http://groups.google.com/group/chest-expander-exercises Group for people interested in sharing exercises, experience, etc. or learning more about chest expanders. All off topic material will be deleted by owner. 2009-07-09T14:46:58Z Google Groups Britt chest.expan...@gmail.com 2009-07-09T14:46:58Z http://groups.google.com/group/chest-expander-exercises/browse_thread/thread/73cfb87925f5cf91/36576c36051a22a9?show_docid=36576c36051a22a9

Here is the new location of Fatman's Guide to Cable Training: <br> <a target="_blank" rel=nofollow href="http://www.scribd.com/doc/7781038/Fatmans-Guide-to-Cable-Training">[link]</a>

Vegan Bodybuilding p...@veganbodybuilding.org 2009-04-23T17:57:32Z http://groups.google.com/group/chest-expander-exercises/browse_thread/thread/081ee55827cdd029/ce2afd79b8e76fb1?show_docid=ce2afd79b8e76fb1

HI Kevin, <br> no I don't just strand pull. I was wondering if anyone had the book <br> mentioned &amp; whether it was worth adding to my library. <br> That was some hardcore mace swinging mate, I was impressed, that kind <br> of leverage shows you've got some strength overcoming those forces <br> when you swing something like that. For those who've not tried any

Kevin Wikse kdw1...@gmail.com 2009-04-23T15:08:51Z http://groups.google.com/group/chest-expander-exercises/browse_thread/thread/081ee55827cdd029/b34164e8c2501216?show_docid=b34164e8c2501216

Hey bro! A friend of mine got one to work with me on strand pulling. Its <br> pretty good. If you plan on making your entire workout but strand pulling <br> i'd say definately go for it! I work on just 2 pulls the front pull and back <br> press, and I am almost able to get a full front pull out of the 3 blue <br> strands. Strand pulling has really helped me in my macebell swinging. I just

Vegan Bodybuilding p...@veganbodybuilding.org 2009-04-23T14:32:16Z http://groups.google.com/group/chest-expander-exercises/browse_thread/thread/081ee55827cdd029/854962ee49ef734c?show_docid=854962ee49ef734c

Has anyone got this one yet? If so what's it like? <br> Here's the URL for those interested <br> <a target="_blank" rel=nofollow href="http://www.oldtimestrongman.com/strand_pulling.html">[link]</a> <br> Pete

Vegan Bodybuilding p...@veganbodybuilding.org 2009-03-20T22:21:03Z http://groups.google.com/group/chest-expander-exercises/browse_thread/thread/c1dbb9a3d5424c12/ffabb7fb9901bea6?show_docid=ffabb7fb9901bea6

Hi Gery, <br> I've not gone to a strand pulling contest. Last year the main <br> contests I went to (that I wasn't running) were bodybuilding events as <br> I was assisting &amp;/or supporting a guy I know who competes. To be <br> honest the strand pulling events look like pretty small &amp; informal. <br> When I first joined I thought they'd be more formal &amp; organised. I'd

Gergely Kéki gkek...@gmail.com 2009-03-20T20:51:04Z http://groups.google.com/group/chest-expander-exercises/browse_thread/thread/c1dbb9a3d5424c12/bfbdec24483cfbd2?show_docid=bfbdec24483cfbd2

Man, I gotta pull together a group in Hungary too and then we're going to <br> run by the name of MHSA (Mighty Hungarian Strandpullers Association) :D <br> No, seriously this form of training seems to be flourishing again, so it <br> would be a pretty good idea to extend ISSA to other countries. <br> <p>By the way Pete, can you give a little insight on how a competition goes ?

Vegan Bodybuilding p...@veganbodybuilding.org 2009-03-19T10:45:56Z http://groups.google.com/group/chest-expander-exercises/browse_thread/thread/c1dbb9a3d5424c12/085b6078ae27820e?show_docid=085b6078ae27820e

Well, <br> I'm in the UK, but I don't see why there shouldn't be somewhere in the <br> US that does hold contests. Either another group or maybe a US <br> chapter of the same organisation? The main issue would be the name, <br> obviously ISSA is the 'International Sports Sciences Association' (I <br> should know as I'm one of their few UK trainers :-), so maybe it'd

Kevin Wikse kdw1...@gmail.com 2009-03-19T03:57:17Z http://groups.google.com/group/chest-expander-exercises/browse_thread/thread/c1dbb9a3d5424c12/967be3568a8cc819?show_docid=967be3568a8cc819

Why not create an American version? <br> <p>On Wed, Mar 18, 2009 at 3:46 AM, Vegan Bodybuilding &lt;

Vegan Bodybuilding p...@veganbodybuilding.org 2009-03-18T09:46:21Z http://groups.google.com/group/chest-expander-exercises/browse_thread/thread/c1dbb9a3d5424c12/19f3bc8502acdbd0?show_docid=19f3bc8502acdbd0

This is the only one I know about <br> <p>they seem to hold only contest per year in the north of England. <br> <p>Pete <br> <p>2009/3/17 Gery &lt;gkek...@gmail.com&gt;:

Gery gkek...@gmail.com 2009-03-17T18:50:42Z http://groups.google.com/group/chest-expander-exercises/browse_thread/thread/c1dbb9a3d5424c12/ae4ab45506eab6a3?show_docid=ae4ab45506eab6a3

Hi, <br> <p>Does anyone know about any official strand-pulling organization? Do <br> they still organize strand-pulling competitions? <br> <p>Please let me know if you have any info on this. <br> <p>Appreciate your reply, <br> Gergely

Kevin Wikse kdw1...@gmail.com 2009-01-26T02:48:21Z http://groups.google.com/group/chest-expander-exercises/browse_thread/thread/eefda0d79b0c4a9f/a53c86105acade21?show_docid=a53c86105acade21

The 20 reps for 5 ets program and then add a strand is a GREAT idea. Thank <br> you very much! Also, thank you for the reg park forum.

chest.expan...@gmail.com 2009-01-24T16:40:47Z http://groups.google.com/group/chest-expander-exercises/browse_thread/thread/eefda0d79b0c4a9f/a2cae43ce12ed26f?show_docid=a2cae43ce12ed26f

There is also a Reg Park forum, located at <a target="_blank" rel=nofollow href="http://www.regpark.net/">[link]</a>, if <br> you are inerested

Kevin Wikse kdw1...@gmail.com 2009-01-24T15:39:04Z http://groups.google.com/group/chest-expander-exercises/browse_thread/thread/eefda0d79b0c4a9f/9886cb003cf24954?show_docid=9886cb003cf24954

My goal is strength endurance right now, not mass. I will check out the Iron <br> Mind chest expander. I have the one from life line usa, the 3 blue cords at <br> 90-100lbs each, I can almost do a full 3 cord pull with some movements. I <br> want more of the wiry/tendon strength. I use very abberviated programs and

Vegan Bodybuilding p...@veganbodybuilding.org 2009-01-24T12:24:00Z http://groups.google.com/group/chest-expander-exercises/browse_thread/thread/eefda0d79b0c4a9f/58c9cdae989b9993?show_docid=58c9cdae989b9993

I'd say you can't decide reps until you've set goals. High reps will <br> target your muscular endurance, you'll be able to work at 50-70% of <br> your max for a long duration. You'll mainly be working the slow <br> twitch fibres, so (unless you're genetically quite lucky) you won't <br> really gain much mass, but develop that sinewy sort of look, sort of

chest.expan...@gmail.com 2009-01-24T04:01:08Z http://groups.google.com/group/chest-expander-exercises/browse_thread/thread/eefda0d79b0c4a9f/2fa63c4ea68403ca?show_docid=2fa63c4ea68403ca

I would say to do 5 reps for 3 sets per exercise, and work up to 20 <br> reps for 5 sets, and then add a strand and go back down to the 5 reps.