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cimota set form PDA
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chest.expan...@gmail.com  
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 More options Oct 1 2008, 8:48 pm
From: chest.expan...@gmail.com
Date: Wed, 1 Oct 2008 17:48:54 -0700 (PDT)
Local: Wed, Oct 1 2008 8:48 pm
Subject: cimota set form PDA
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I have a few sets, springs and cables and would like to look into the
cimota set form PDA if anyone has any information on this set. I would
also like to see if anyone has a copy of the official '20 pulls' for
competition. Thanks.

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jgmack1  
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 More options Oct 2 2008, 2:53 am
From: "jgmack1" <jgma...@bellsouth.net>
Date: Thu, 2 Oct 2008 02:53:23 -0400
Local: Thurs, Oct 2 2008 2:53 am
Subject: Re: cimota set form PDA
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1. Right Arm Chest Pull
2. Left Arm Chest Pull
3. Two Arms Chest Pull
4. Front Lateral Raise
5. Back Lateral Raise
6. Press Behind Back
7. Press Behind Neck
8. Dislocation (attention)
9. Downward Pull - Knuckles In
10. Downward Pull - Knuckles Out
11. Upward Chest Pull
12. Left Arm Press
13. Right Arm Press
14. Left Arm Push
15. Right Arm Push
16. Left Arm Chest Pull Anyhow
17. Right Arm Chest Pull Anyhow
18. Two Arms Chest Pull Anyhow
19. Dislocation


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