Feeling a Little Wobbly? I Can Help.

[Meg Pickard]

Feeling a little wobbly these days?

If balance issues, a recent surgery, or fear of falling have made it harder to get out and about, I can help.

I offer personalized 30-minute in-home sessions focused on:

• Balance & fall prevention
• Strength & mobility
• Confidence with everyday movement

$40 per 30-minute session • FREE initial consultation

— Meg Pickard
ACE Certified Personal Trainer
Helping people stay strong, steady, and independent as they age.
Phone: (716) 720-0223
Email: megap...@gmail.com