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10/14/13

Adrenaline Abs Cheat Sheet

Attached is the cheat sheet for our next phase of training - Adrenaline Abs. The exercises are pretty

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Adrenaline Abs Cheat Sheet

Attached is the cheat sheet for our next phase of training - Adrenaline Abs. The exercises are pretty

10/14/13

hannah.c.palm, Justin Yule2

9/19/13

Update - 9/18 & 9/19

Thanks for the update Hannah! Have Faith & Take Action! Justin Yule, BS, CPT, MTE, FMS President

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Update - 9/18 & 9/19

Thanks for the update Hannah! Have Faith & Take Action! Justin Yule, BS, CPT, MTE, FMS President

9/19/13

9/17/13

Second one! Personal Training - 3 slots were to be filled today. My first appointment didn't show

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Second one! Personal Training - 3 slots were to be filled today. My first appointment didn't show

9/17/13

9/17/13

Hi Everyone, Classes went well for the most part. I'm not sure how everyone else is feeling, but

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Hi Everyone, Classes went well for the most part. I'm not sure how everyone else is feeling, but

9/17/13

9/15/13

New Trials Starting 9/16

We have another group of new trials starting tomorrow: Brenda Vogds 5:45 AM Allison Sisk 7:00 AM

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New Trials Starting 9/16

We have another group of new trials starting tomorrow: Brenda Vogds 5:45 AM Allison Sisk 7:00 AM

9/15/13

hannah.c.palm, … Justin Yule3

9/15/13

Update - 9/14 & 9/15

Put them in a staggered stance. With this workout I'd rather them train heavy (which is what

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Update - 9/14 & 9/15

Put them in a staggered stance. With this workout I'd rather them train heavy (which is what

9/15/13

Janell Yule, Hannah Palm2

9/12/13

Hi Everyone, My day was crazy busy. I had to rush out and didn't get everything done I wanted to.

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Hi Everyone, My day was crazy busy. I had to rush out and didn't get everything done I wanted to.

9/12/13

9/10/13

9/9 & 9/10 Update

Good Evening! Yesterday was SO CRAZY that I didn't get to an update. I thought the day went well

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9/9 & 9/10 Update

Good Evening! Yesterday was SO CRAZY that I didn't get to an update. I thought the day went well

9/10/13

hannah.c.palm, … Justin Yule5

9/10/13

We miss you, too!! One more reason to not like school! ;-b Have Faith & Take Action! Justin Yule,

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We miss you, too!! One more reason to not like school! ;-b Have Faith & Take Action! Justin Yule,

9/10/13

hannah.c.palm, Justin Yule2

9/10/13

9/10 Daily Update

GREAT UPDATE! Lots going on today. :-) To give everyone the heads up who doesn't know, Cindy

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9/10 Daily Update

GREAT UPDATE! Lots going on today. :-) To give everyone the heads up who doesn't know, Cindy

9/10/13

Janell Yule, … Jennifer Brentano3

9/6/13

Daily Update 9/5

Wow - okay, good to know. Thanks for the great update!! Joie de Vivre! Jennifer Jennifer Brentano,

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Daily Update 9/5

Wow - okay, good to know. Thanks for the great update!! Joie de Vivre! Jennifer Jennifer Brentano,

9/6/13

Justin Yule, … Jen Brentano4

9/6/13

Okay - good to know. Thanks!! On Fri, Sep 6, 2013 at 7:59 AM, Justin Yule <jyu...@gmail.com>

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Okay - good to know. Thanks!! On Fri, Sep 6, 2013 at 7:59 AM, Justin Yule <jyu...@gmail.com>

9/6/13

9/8/13

New Trial Starts This Monday, 9/9

We have 19 people starting tomorrow!! Lots of opportunity to WOW! :-) Name Lead Source Trial Start

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New Trial Starts This Monday, 9/9

We have 19 people starting tomorrow!! Lots of opportunity to WOW! :-) Name Lead Source Trial Start

9/8/13

9/6/13

Taught classes this morning. Things went much better as the morning went on, at least for me:-) The

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Taught classes this morning. Things went much better as the morning went on, at least for me:-) The

9/6/13

hannah.c.palm, … Justin Yule5

9/6/13

9/06 Daily Update

Janell will be taking over Jen's IFS tasks while she's in Austria. Jen, please bring Janell

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9/06 Daily Update

Janell will be taking over Jen's IFS tasks while she's in Austria. Jen, please bring Janell

9/6/13

hannah.c.palm, … Janell Yule3

9/5/13

Thursday Update

I will go ahead and take care of all the scheduling you have on her tomorrow! Thanks! On Thursday,

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Thursday Update

I will go ahead and take care of all the scheduling you have on her tomorrow! Thanks! On Thursday,

9/5/13

Justin Yule, Cristin Van Driel3

9/4/13

Keeping in touch

Good call. I'll start sending out a list before our Monday starts. We've got a bunch next

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Keeping in touch

Good call. I'll start sending out a list before our Monday starts. We've got a bunch next

9/4/13

9/4/13

2013 Back-to-School Transformation Challenge

Hey TEAM, Quick update on the challenge. By the way, you can review the info page at www.

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2013 Back-to-School Transformation Challenge

Hey TEAM, Quick update on the challenge. By the way, you can review the info page at www.

9/4/13

8/24/13

Member Update - Kristin Cayo

Screened 8-24-13 Fitness/Health Goals: - Overall health and wellness - feel better about herself -

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Member Update - Kristin Cayo

Screened 8-24-13 Fitness/Health Goals: - Overall health and wellness - feel better about herself -

8/24/13

8/5/13

new sign-ups today

Hey TEAM, Fast Action Takers today: - Rachel Finley 4:30 pm - Anne Hombach 4:30 pm We've also got

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new sign-ups today

Hey TEAM, Fast Action Takers today: - Rachel Finley 4:30 pm - Anne Hombach 4:30 pm We've also got

8/5/13

7/30/13

You're very welcome Theresa. We're in your corner and will be thinking of you a lot. You know

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You're very welcome Theresa. We're in your corner and will be thinking of you a lot. You know

7/30/13

7/29/13

Hey TEAM, Please get these back to me by Wednesday. Thanks!

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Hey TEAM, Please get these back to me by Wednesday. Thanks!

7/29/13

7/24/13

Member Update - Jen Goar

Screened 7/18/13 Fitness/Health Goals: - Clothes aren't fitting as well as they used to so would

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Member Update - Jen Goar

Screened 7/18/13 Fitness/Health Goals: - Clothes aren't fitting as well as they used to so would

7/24/13

hannah.c.palm, Justin Yule2

7/18/13

Member Update - Lisa Reitz

Let's dowse her with support and positivity! Have Faith & Take Action! Justin Yule, BS, CPT,

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Member Update - Lisa Reitz

Let's dowse her with support and positivity! Have Faith & Take Action! Justin Yule, BS, CPT,

7/18/13

hannah.c.palm, Justin Yule2

7/16/13

Member Update - Jodi Stanton

Have her do the Yellow correctives BEFORE & AFTER she runs. Yellow is a no-no for running. If

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Member Update - Jodi Stanton

Have her do the Yellow correctives BEFORE & AFTER she runs. Yellow is a no-no for running. If

7/16/13

7/3/13

Back training with bands | Resistance Bands - Reactive Training…Powerful Results

Great progressions! http://resistancebandtraining.com/2013/07/back-training-with-bands/ Have Faith

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Back training with bands | Resistance Bands - Reactive Training…Powerful Results

Great progressions! http://resistancebandtraining.com/2013/07/back-training-with-bands/ Have Faith

7/3/13

7/2/13

Phase 5 Cheat Sheet

Hi Everyone, Here is the cheat sheet for this phase that also includes station assignments. Thanks!!

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Phase 5 Cheat Sheet

Hi Everyone, Here is the cheat sheet for this phase that also includes station assignments. Thanks!!

7/2/13

Jennifer Brentano, Justin Yule3

6/26/13

Plant Ordered for Linda Thalacker

Yep - planning on an edible arrangement but delivering it on Friday - that way she'll be home.

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Plant Ordered for Linda Thalacker

Yep - planning on an edible arrangement but delivering it on Friday - that way she'll be home.

6/26/13

6/25/13

Member Update - Noreen Andrews

Screened 6/18/13 Fitness/Health Goals: - Would like to drop 6lbs (she is currently at 141lbs) - She

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Member Update - Noreen Andrews

Screened 6/18/13 Fitness/Health Goals: - Would like to drop 6lbs (she is currently at 141lbs) - She

6/25/13

6/25/13

Member Update - Cynthia Martin

Screened 6/15/13 Fitness/Health Goals: - Get down to 120lbs (she is currently at 129lbs) - this was

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Member Update - Cynthia Martin

Screened 6/15/13 Fitness/Health Goals: - Get down to 120lbs (she is currently at 129lbs) - this was

6/25/13

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