All- This is number 6. There couldn't be a better cause. There couldn't be a better event.

All please see the following message from Nancy Westbrook! Thanks! Mark Hi there fellow swimmers and

Please see below the message from Clara Reynolds - a swimmer that is doing great work in our

All - Please read the email below from Nancy! Thank you for those that supported her and the YMCA -

The deadline for Y Nationals has been extended! Last day is today! ---------- Forwarded message -----

If you are a Y member - today is the last day to sign up for Y Nationals. I just signed up for Sunday

If you are still a Y member and want to compete... this is a great opportunity. Thanks, Mark Y

Let's get as many Bob Sierra Masters people to come out for this fun event! Thanks, Mark You are

All - Thanks for your support in getting me swimming my butt off these past few months. It's been

All - Please see the following email from Jeremiah. Thanks, Mark Hello Masters Swimmers! Thank you

All - Please see the email below for a focus group with Leigh Ann and Jeremiah. Tuesday, 6pm, 10/20.

All - Please see the attached message from Jeremiah Whitman and Leigh Ann Landreth. I do not support

All - Please see the message below from one of our Rock Stars - Clara Reynolds. She pushes all of us

All - The YFC is closed tomorrow morning until 1030AM. Thanks, Mark

All - The pool at the YFC is closed tomorrow morning for a developmental swim meet. It will open up a

Just wanted to pass along the practice for yesterday. 400 75 swim/25kick 200 Kick w/fins 200 drill w/

Good afternoon everyone! Tomorrow mornings practice has been moved to the Bobs pool. Sorry for the

All - here is the practice from this morning. Remember - below 40 and we cannot open. I don't

All - Here was today's workout. 400 - 75 Swim/25Kick 200 - Kick 200 - Pull 4x75, 25 Drill/50

Last thursday workout! Kim - please try this one; it is fantastic and hard. The idea of the workout

Please see the following workout for Thursday. For those that attended - let me know what your time

All - I need to get back in the practice of sending out practices - so here is what we did today. In

Good afternoon all! Great practice this morning and if you weren't there, we missed you! I want

All - With the apparent FRIGID temperatures - booooo - coming to the great Tampa Bay area tonight -

All - As you know most know - I put a stop to running for a little while and aggresively built up my

All - We will be swimming tomorrow at the YFC but the facility will remain closed during the weekends

I haven't posted many workouts lately, and I apologize for my laziness. I will try to be more

All - Tomorrow practice is at the Bob. The YFC is closed tomorrow. Thanks Mark Sent from my iPhone

All - Just want to let everyone know that the YFC is closed tomorrow. If you plan on swimming -

All - We are going to cancel practice tomorrow morning at 515. With temperatures hovering around the