some more questions
4 views
Skip to first unread message
vivek
Aug 4, 2009, 9:32:33 AM8/4/09
to Biglee Murali
lee,
Sorry to bother u again,can i do stiff legged deadlifts as an
alternative to the conventional one?
and u said both dumbbell row n barbell row r effective,but
dumbbell row is more of an isolation type,rite?so can i alternate
barbell row w/dumbbell?
wats the benefit of doing curls w/e-z bar for biceps?is it more
effective than d normal barbell curl?
Sorry to bother u again,can i do stiff legged deadlifts as an
alternative to the conventional one?
and u said both dumbbell row n barbell row r effective,but
dumbbell row is more of an isolation type,rite?so can i alternate
barbell row w/dumbbell?
wats the benefit of doing curls w/e-z bar for biceps?is it more
effective than d normal barbell curl?
biglee
Aug 4, 2009, 11:57:13 PM8/4/09
to Biglee Murali
Hi vivek,
it would be great if you could just post your queries in this thread
on a single go...
And i wont be able to reply from mail if you reply to me personally..
Sorry for that bro...
Stiff legged dead lift emphasizes more on hamstrings and less on back,
but regular dead lifts stress more of your back and less of
hamstrings.. So you can decide upon that..
Dumbbell row - more range of motion but still its kind of between
compound and isolation
babell row - can handle very heavy poundage..
For variety i use them both but use moer of barbell thing
EZ curl bars are very easy on wrist and gives good workout to peak.
The straight bar allows you to handle more weight and hence a better
mass builder
cheers,
http://biglee-murali.blogspot.com
it would be great if you could just post your queries in this thread
on a single go...
And i wont be able to reply from mail if you reply to me personally..
Sorry for that bro...
Stiff legged dead lift emphasizes more on hamstrings and less on back,
but regular dead lifts stress more of your back and less of
hamstrings.. So you can decide upon that..
Dumbbell row - more range of motion but still its kind of between
compound and isolation
babell row - can handle very heavy poundage..
For variety i use them both but use moer of barbell thing
EZ curl bars are very easy on wrist and gives good workout to peak.
The straight bar allows you to handle more weight and hence a better
mass builder
cheers,
http://biglee-murali.blogspot.com
vivek
Aug 5, 2009, 1:06:32 AM8/5/09
to Biglee Murali
sorry for starting new threads bro
thnx for the replies,i appreciate that bro
On Aug 5, 8:57 am, biglee <muralivijayaku...@gmail.com> wrote:
> Hi vivek,
>
> it would be great if you could just post your queries in this thread
> on a single go...
> And i wont be able to reply from mail if you reply to me personally..
> Sorry for that bro...
>
> Stiff legged dead lift emphasizes more on hamstrings and less on back,
> but regular dead lifts stress more of your back and less of
> hamstrings.. So you can decide upon that..
>
> Dumbbell row - more range of motion but still its kind of between
> compound and isolation
> babell row - can handle very heavy poundage..
> For variety i use them both but use moer of barbell thing
>
> EZ curl bars are very easy on wrist and gives good workout to peak.
> The straight bar allows you to handle more weight and hence a better
> mass builder
>
> cheers,http://biglee-murali.blogspot.com
thnx for the replies,i appreciate that bro
On Aug 5, 8:57 am, biglee <muralivijayaku...@gmail.com> wrote:
> Hi vivek,
>
> it would be great if you could just post your queries in this thread
> on a single go...
> And i wont be able to reply from mail if you reply to me personally..
> Sorry for that bro...
>
> Stiff legged dead lift emphasizes more on hamstrings and less on back,
> but regular dead lifts stress more of your back and less of
> hamstrings.. So you can decide upon that..
>
> Dumbbell row - more range of motion but still its kind of between
> compound and isolation
> babell row - can handle very heavy poundage..
> For variety i use them both but use moer of barbell thing
>
> EZ curl bars are very easy on wrist and gives good workout to peak.
> The straight bar allows you to handle more weight and hence a better
> mass builder
>
biglee
Aug 5, 2009, 1:49:12 AM8/5/09
to Biglee Murali
vivek
Aug 5, 2009, 9:40:02 AM8/5/09
to Biglee Murali
lee,
i was wise enough to find space for the deadlift,did it with proper
form bro
just thought of saying this to u:)
On Aug 5, 10:49 am, biglee <muralivijayaku...@gmail.com> wrote:
> not a problem at all bro
>
> take care
>
> cheers,http://biglee-murali.blogspot.com
i was wise enough to find space for the deadlift,did it with proper
form bro
just thought of saying this to u:)
On Aug 5, 10:49 am, biglee <muralivijayaku...@gmail.com> wrote:
> not a problem at all bro
>
> take care
>
biglee
Aug 6, 2009, 12:39:17 AM8/6/09
to Biglee Murali
vivek
Aug 9, 2009, 2:20:03 AM8/9/09
to Biglee Murali
lee,is this a good split?
Monday: Chest
Tuesday: off
Wednesday: legs
Thursday: off
Friday: back,bis
Saturday: shoulder,triceps
Sunday: Off
and i want to know about the rep range...is doing 5-7 reps is enough
for building mass?cos,till jan i was doing all the exercises in the
rep range of 10-15 and heard tat it mainly increases the
endurance...so following 5-7 reps is enough for mass building?
and which one is more beneficial,is it standing OHP,or seated military
press?
On Aug 6, 9:39 am, biglee <muralivijayaku...@gmail.com> wrote:
> way to go brother
>
> Cheers,http://biglee-murali.blogspot.com
Monday: Chest
Tuesday: off
Wednesday: legs
Thursday: off
Friday: back,bis
Saturday: shoulder,triceps
Sunday: Off
and i want to know about the rep range...is doing 5-7 reps is enough
for building mass?cos,till jan i was doing all the exercises in the
rep range of 10-15 and heard tat it mainly increases the
endurance...so following 5-7 reps is enough for mass building?
and which one is more beneficial,is it standing OHP,or seated military
press?
On Aug 6, 9:39 am, biglee <muralivijayaku...@gmail.com> wrote:
> way to go brother
>
> Cheers,http://biglee-murali.blogspot.com
biglee
Aug 24, 2009, 10:51:18 AM8/24/09
to Biglee Murali
hi vivek,
you need to train in both rep range to see optimal results. cos both
hit different muscle fiber and building both gives u a balanced look
friday and saturday is a bit messy bro. move shoulder tri day to
monday and chest to friday
cheers
you need to train in both rep range to see optimal results. cos both
hit different muscle fiber and building both gives u a balanced look
friday and saturday is a bit messy bro. move shoulder tri day to
monday and chest to friday
cheers
vivek
Aug 25, 2009, 1:41:49 AM8/25/09
to Biglee Murali
thnx lee
Reply all
Reply to author
Forward
0 new messages