Re: About nutrition & supplements for bulking up

[biglee]

Hi JIbin,

whey is one of the best supplement that you can afford.
If you live nearby chennai i can get supplements for cheap rates from
my dealer...

Cheers,
http://biglee-murali.blogspot.com

On Aug 28, 6:53 pm, jibin mathews <jibinmath...@gmail.com> wrote:
> Hi bro,
>
> i wanted to ask you about *supplements*..you might remember me cos i had
> contacted you in orkut when i started working out last year..by feb 2008..my
> problem is that since i couldnot schedule my time i am not able to go to gym
> regularly.and i was really bad on nutrition...i am 6'2" and just about 74
> kgs..i now thought of takin supplements for building muscle mass...i had
> never used any supplements before..
> and i do need ur advice on the best supplements for assistance in the gym...
>
> btw i hav a habit of drinking grape juice and eating bananas almost every
> day..is drinking fruit juice an additional boost for workout?
>
> i hav heard ON's 100%wheyprotein is quite good..should i hav additional
> products with it..like creatine,,i am a big zero when it comes to
> supplements in the market
>
> Can u pls give ur advice on this..ie nutrition & other supplements for
> bulking up..
>
> jibin

[biglee]

Hey Jibin,

Contact:V.P.Prabu(C)91-98412 95534
And get quotes on the whey product line. I get the cheapest rate in
chennai from him and he can ship it to you.

If you buy from abroad and ship it directly to india - you have to pay
90% customs duty on the bill and that would be a bad idea. If some of
your friends are traveling to india then ask them to bring supps. Else
getting it here would be the best option bro...

Tell Mr. Prabhu that i guided u to him and he will give you very good
discounts


cheers,
http://biglee-murali.blogspot.com

On Aug 30, 7:07 pm, jibin mathews <jibinmath...@gmail.com> wrote:
> nope i live in kerala,bro..i was thnkin of buyin frm abroad....cn u giv me
> details of the brands u use ...?

> --
> urs sincerely

[THEJUS]

Dear Biglee

Could you pls tell me about the protein content in egg white. We get the eggs here in bigger size than normal Indian egg. So if you could tell me the content per a measurable quantity like ml / gm instead of content per one egg, it shall be more precise 

[biglee]

Hey THEJUS,

The normal egg contains only 3g of protein in white. The big ones will
have between 3.5-4g in egg white. But 3.5g is standard bro.

cheers,
http://biglee-murali.blogspot.com