I commend you for being diligent enough to get on that stationary. I am so
fortunate to be able to commute 2 hours a day, 1 hour each way on most days
unless I have to drive far away for work. It's just plain fun and I know I
couldn't do the indoor stuff on a stationary because it's just not the
same. For me, the fresh air and the challenge of cold, snow, darkness,
traffic etc. is what keeps me going. Keep up the good work, and you always
have weekends to look forward to. Happy Cycling.
On Sunday, November 18, 2012 6:32:32 PM UTC-5, Jerry Halcomb wrote:
> First I would like to commend anyone who commutes 3 hours per day. I would
> think that 3 hours per day would keep you in pretty good shape. I would
> also comment that I work most days at least 12 hours per day and have to
> use my vehicle most days for work so commuting is out of the question. To
> keep in "bicycling" shape I spin on my indoor spinning bike or use a
> stationary trainer on my steel bike. I use the indoor training for a
> minimum of 45 hard minutes with a heart rate monitor on so I won't cheat. I
> listen to music and choose something upbeat to get me going!
> Jerry
