Here, we offer Banta Diet jump-start program, free of charge. Some people just cant start losing weight without this phase of Banta Diet. One of our successful dieters wrote: "I am so thrilled! I can't believe this is happening! I realize now, that I have never had this kind of success on another diet and I am very motivated to continue."   -- Dawn (lost 11 pounds in 1 week)

Find on these pages:
 
Banta Diet Knowledge Base
Day 1 Plan
Day 2 Plan
Day 3 Plan
Day 4 Plan
Day 5 Plan
Day 6 Plan
Day 7 Plan
Things to do after Day 7

Alternatively, choose your complete plan