Ayurvedic Treatments and tips for Premature Ejaculation
Avoid excessive use of alcohol and stop smoking if you feel the
symptoms of PE. This will help in boosting your inner strength
Regular exercise, meditation and breathing exercises relieve stress,
depression and other psychological problems.
If you like, you can also massage the pubic bone and the glands penis
before making love with brahmi ghee, shatavari ghee or another
medicated ghee which you can use is ashwagandha ghee.
* The best way to combat premature ejaculation is by learning to
control the sensations prior to orgasm. This method takes time and
practice, but it is very effective.
* Mix Triphala powder in water. Keep it away for half an hour. Add
a table spoon of pure honey. Have this in early morning daily.
* Have sweet soup made from black gram. Mix black gram, rice,
wheat and long pepper in equal quantities. Grind them to make powder.
Fry the mixture in pure ghee and then cook it with milk. Eat after
adding sugar to it.
* Avoid hot, spicy and bitter foods.
* Sleep at least for 8 hours a day.
* Use herbal preparations to rejuvenate the reproductive organs
and also improve the levels of testosterone hormone.
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