Arnel's 6 Pack Attack | Google Groups

Welcome to Arnel's Six Pack Attack

My name is Joe and I reside in West Des Moines, Iowa, USA. You have found this board from Arnel's Beyond Six Pack Abs google group and you are getting ready to join me as a worldwide team to see who, after 16 hard weeks, has the biggest transformation towards their journey of achieving "Six Pack Abs!"

On September 3rd, we will be beginning our 16 week challenge following Arnel's program.

Why here you ask? I have a problem with motivation and procrastination. I put out the call to seek out 2 or 3 people that are willing to start with me on the same day. to add some support and accountability on my part. Well, come to find out... I am not the only one with this problem. To overcome it, we now have a group that is 120 people strong and GROWING. We have people in the USA, Canada, United Kingdom, Japan, Austrailia, Malaysia, Spain, France and more!

We will use this board to chat about what is working on our team journey and what is not. Arnel will be poking in and seeing how our group is doing.

Arnel and two of his fellow fitness experts will be judging our outcome.

In order to participate, you need to submit the following by Email to "CoachJoe (AT) mchsi (DOT) com" (abschallenge@gmail.com is automatically forwarded to me as well)

Name
Location
Age
Height
Weight
Body Fat Percentage (if possible)
Before photo in JPG format

Incomplete entries will not be considered for the prize. You must be over the age of 18 to be part of this. Anyone under the age of 18 is welcome to follow the plan as they see fit, but cannot join the competition as photos of your body will be posted and be visible to the members of this board.

What is the prize? $100 of Arnel's Hard Earned Money and a Profile of our winner posted on Arnel's website

You will see a file titled ROSTER below, make sure everything has been filled out for your profile. If it has not, or you need to be added, please send an email to the address above.

Lets do this and achieve the results we are all looking for!

Joe

ROSTER

Note: Our team spreads out over 19 countries so far and growing!!!!!

	USERID	Name	Location	Age	Height	Weight	Body Fat%	Before Pic?
1	temiLo	Albert	Miami, FL, USA	20	5'10"	165		no
2		Alok	India	28	5'7"	75kg		no
3		Andy V.	Newnan, GA, USA	26	5'11"	180	0.22	no
4	Arnis	Arnis	Latvia	25	181cm	84kg	14	y
5		Arturo	Paris, France	33	1.8m	84k		y
6		Sathish	Richmond, VA, USA	30	5'6"	132		y
7	AverageSmokinJoe	Joe M.	Des Moines, IA, USA	33	5'11"	204	20%	no
8	Axel76	Axel B.	Round Rock, TX, USA	30	5'7"	165		y
9	Steve	Steven	D'Iberville, MS	30	5'5"	155	9	y
10		Nicholas H.	Muritius Island	21	175cm	75kg		y
11		Ben R.	Independence, KY, USA	37	5'11"	215	17	y
12		Federico	Gran Buenos Aires, Argentina	20	172cm	73kg	21	y
13		Brian L.	Chatham, VA, USA	26	5'11"	228		y
14	BradGman	Brad	Chicago, IL, USA	21	6'	205	0.17	no
15	JÃ¡nos JÃºlius GyÅ‘rke	Janos	Atlanta, GA, USA	26	6'1"		14	y
16		Christian C.	Jacksonville, FL, USA	22	5'11"	190		y
17	bigdaddyclay.com	Clay S.	Houston, TX, USA	20	6'4"	193		y
18	Joey	Joey W.	Mankato, MN, USA	22	5'7"	185	24	y
19	Dilo	Daleel	Kuala Lampur, Malaysia	21	1.86m	105.8kg	27
20	davealvarez2000	David A.	Blue Bell, PA, USA	26	5'6"	138		y
21	Six Pack	Dennis H.	New York, NY, USA	35	5'11"	175	11	y
22		Prem K.	India	27	6'	95kg		no
23	drewgriffin@gmail.com	Drew	Douglassville, PA, USA	36	5'6"	225		no
24		Yifa	Arcen, Netherlands	20	176cm	62kg	4.9	y
25		Eric Y.	Jonesboro, AR, USA	27	6'2"	220	25	y
26	fastbreak101	Buddy	Nashville, TN, USA	34	5'9.5"	201	29.3	y
27	MARoughRider71	Andrew	Norfolk, VA, USA	25	5'6"	156		y
28	Mark	Mark S.	Los Angeles, CA, USA	47	5'6"	180	29	y
29		Frank	Toronto, Ontario, CA	31	5'8"	168		no
30	Geoffrey	Geoffrey R.	Donthan, AL, USA	24	5'9"	215		no
31	ASUEddie	Heriberto	Cd. Obregon, Sonora, Mexico	25	175cm	205	23	y
32		Eric	Ft. Atkinson, WI, USA	34	5'8"	224	29.7	y
33		Marc	Westerville, OH, USA	24	5'11"	187		y
34		Alberto	Alicante, Spain	26	173cm	69kg		y
35	Bogue	Jason B.	Joplin, MO, USA	29		174		y
36	IndianNinja	Arkay	Bangalore, India	37	5'7"	84kg		y
37		Brad M.	Covington, LA, USA	18	5'8"	147		y
38	nOrer	Albert	Barcelona, Spain	24	182cm	93kg	28	y
39		Michael	Canada	20	5'8"	175		no
40		Jonathan B.	Virginia Beach, VA, USA	ok	5'7"	161		y
41		Jim K.	Cicero, IL, USA	21	6'2"	220	15	y
42		Joshua G.	Coral Springs, FL, USA	30	6'4"	249	30.2	y
43	JJeagle	Joe A.	Anaheim, CA, USA	35	5'6"	153		y
44	joechapman2004@gmail.com	Joe C.	Houston, TX, USA	25	6'2"	350	38?	no
45		Jon G.	Wirral, UK	24	6'2"	210	24.64	y
46	I am Batman	Patrick	Melbourne, FL, USA	36	5'8"	181	26	y
47	Jgoose	Josh G.	San Diego, CA, USA	24	6'1"	260		y
48		Josh L.	Rockford, IL, USA	18	5'11"	179	15	y
49	jr	Juan	Japan	29		170	16	no
50	Kevdude	Kevin C.	Los Angeles, CA, USA	21	5'6"			no
51		Kevin T.	Winston-Salem, NC USA	25	6	226	23.8	y
52	ksmith.mx@gmail.com	Kevin	San Diego, CA, USA	33	5'9"	188	?	no
53	N1kon	Jose G.	Dallas, TX, USA	18	5'11"	193		no
54		David	Zaragoza, Spain	18	1.81m	165		no
55	maui67	Mauro	Austin, TX, USA	40	5'9"	235	34	no
56		Meinardo	Mexico	20	6'1"	211.5		no
57		Jose	El ejido, Espana	38	173cm	95kg	32	y
58	MS	Mike	Palo Alto, CA, USA	26	6'2"	220	25	no
59	Millertime	Tom M.	Minnetonka, MN, USA	27	5'8"	190		no
60		Jake H.	Dominican Republic	ok	6'5"	300	21	y
61		Naveen	Boston, MA, USA	26	5'9"	162		y
62	St.Aviator	Nick T.	Dunn, NC, USA	20	5'10"	162	27	no
63	Sam Murtha	Sam	Sacremento, CA, USA	23	5'10"	140	10	y
64	Noel	Noel	Toronto, Canada	36	5'8"	165	16%	y
65	oneguitarnerd	David M.	Bellingham, WA, USA	22	6'2"	192		y
66		Predrag C.	Nis, Serbia	31	180cm	89kg		y
67		Praveen	Jacksonville, FL, USA	25	173cm	155	23	no
68		Christian P.	Denmark, DK	20	187cm	80		y
69		Rev	Los Angeles, CA, USA	22	5'7"	136		no
70	Licorr	Rickard	Gothenburg, Sweden	20	177cm	72kg		y
71	Rock	Roque	Ontario, Canada	25	5'5"	170		y
72		Rob	Toms River, NJ, USA	41	5'10"	204	19.7	y
73	ryangiboney88@yahoo.com	Ryan	Kerman, CA, USA	26	6'4"	225	16	no
74		Ryan M.	Nova Scotia, Canada	21	5'9"	170	15	y
75	shawnchev@gmail.com	Shawn C.	Maryland, USA	29	5'11"	196	11	y
76		Steven M.	Irving, TX, USA	26	5'11"	185		no
77		Subash	New York, USA	23	5'9"	141		no
78		Sean R.	United Kingdom	18	6	10stone12		y
79	Luis	Luis V.	Orlando, FL, USA	27	5'7"	175	31	y
80		Solomon	Israel	19	5'10"	132		y
81		Tan	Malaysia	32	179cm	78kg	19	y
82		Todd Z.	Chaska, MN, USA	43	5'7"	190		y
83		Irshaad	Durban, South Africa	20	167cm	83kg		y
84	david jones	David J.	Toronto, Canada	30	6	215		no
85	VictorV	Victor	Ontario, Canada	40	5'7"	174		no
86	MeJustMe	Ivan	Birmingham, UK	20	1.85m	172	20.28	no
87	WasD	WasD	Russia	19	5'9"	130		y
88	Jon	Jon W.	United Kingdom	25	5'10"	213	28	y
89		Andrew	Grand Rapids, MI, USA	21	5'10"	179	17	y
90		Will	Louisville, CO, USA	22	6'1"	235		y
91		Nathan W.	Radford, VA, USA	20	5'7"	185	16	y
92		Steven B.	Willoughby, OH, USA	28	5'10"	251		y
93		Carlo B.	Luxemborg, Europe	19	170cm	88kg		y
94		John K.	Palm Bay, FL	20	5'7"	189		y
95		Jose	D'Iberville, MS	36	5'11"	230		no
96		Darryl	Kingston, Jamaica	23	6'2"	245	34	y
97		Jhomil	Colorado Springs, CO, USA	30	64.5"	203	32	y
98		Marck	Brasilia, Brazil	29	5'6"	199	31	y
99		Ed R.	Unknown	49	6'	200		y
100		Dan K.	Glendale, CA, USA	25	5'10"	185		y
101		Glenn David	Manila, Philippines	20	5'10"	230		y
102	MarkL	Mark L.	Canton, OH, USA	35	6'	226	24	y
103		Alex B.	Montreal, Canada	26	6'6"	150		y
104		Gerhard	Southampton, UK	23	178cm	85kg	24	y
105		David M.	Seville, Spain	27	165	73		no
106		Riley R.	Victoria BC, Canada
107		Joshua R.	Manila, Philippines	18	5'8"	175	23	y
108		Ben S.	East Yorkshire, UK	18	5'9"	70kg	15.9	y
109		Evan W.	Edinburgh, UK	21	5'10"	?		y
110		Omar K.	Guadalaraja, Mexico	24	5'7"	159		y
111		J. M	Kansas City, MO, USA	18	6'2"	143	18	resend
112	Freonce	Phillip	Vancouver, BC, Canada	21	6'3"	150	10	no
113		Kazim	Richmond Hill, Ontario, Canada	19	5'9"	165		y

114 Mauricio Segura 36 75.8Kg 20.2% N