Top Ten Tips To Reduce Your Blushing Immediately
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This almost always causes a vicious circle because we blush because we
are blushing. It's a real nightmare for many blushers out there today,
people just like yourself...
Some people are born with a "peaches and cream" complexion which means
that their natural skin tone contrasts heavily with the blood vessels
in the face - causing a more prominent redness.
However, there are plenty of ways to avoid or significantly reduce the
redness on your cheeks by following these 10 simple yet effective
tips.
They work because I tried them all myself and many people who I have
spoken to who also suffer from facial redness have also tried these
techniques out and would agree.
1. Exercise daily for at least 30 mins Exercise is a proven method to
regulate the blood pressure and flow in our bodies along with a
reduction in stress levels which can also lead to aggravated redness
in the cheeks. It also helps to eliminate excess unused energy which
can also trigger blushing and facial redness.
2. Drink plenty of water This works for me, it helps to keep the
general body temperature down and is something anxiety sufferers are
told to do as part of their recovery plan. Try to drink at least a few
pints a day or more if you can. I know it's not glamorous but hey, it
really does help.
3. Hypnotherapy Hypnotherapy is a really good way to relax and control
our body and mind in one. If you can train your mind and body to act
and react in an appropriate way, you will certainly notice a reduction
in the severity of blushing, redness and even sweating among many
other similar problems.
4. Relaxation in general Giving you time to relax each day will work
wonders for your blood pressure, stress levels and general health.
Having a generally red face doesn't mean you are unhealthy but if you
find that your redness comes and goes often it could be a sign that
your body isn't happy with the way you're driving it. Try it.
5. Reduce stress Again, reducing stress via all the previous points
can be detrimental to the reduction of redness in your face, the
anxiety that surrounds it and the likelihood that it will continue to
get worse.
6. Cosmetics Whilst working all of the above points into your life
9and it will take time for them to become habitual) you could try
using some good cosmetics to help cover the redness until you feel
more comfortable in public places etc. There are some good cosmetics,
and there are some bad ones. Visit www.facialredness.co.uk for more
details on which ones work the best for your money.
7. Avoid hot or spicy foods Its almost common sense that hot drinks or
hot and spicy food can trigger a red face and a heavy sweat for a huge
number of people. Try to avoid extremities here but don't sacrifice
the things you love just because your cheeks have a tendency to go red
once in a while!
8. Avoid caffeine Caffeine is a terrible cause of facial flushing and
redness in general around the face. Try to cut it out as much as
possible as it literally dehydrates your body and the tiredness as a
result can cause redness, flushing and hot flashes.
9. Don't smoke Similar to caffeine, cigarettes dehydrate the body and
have the very same side effects. Drink more water if giving up smoking
is difficult but obviously do make an effort to give up smoking
whenever you can.
10. Don't become self conscious The worst thing you can do is start to
worry about the way your face looks. I accept that you may want to
reduce the severity of the redness but don't let it stop you from
living the life you deserve.
There are many theories for a blushing free life. I can only hope you
are not led to the ones that cost you more time, pain and discomfort
than the original problem of blushing itself. Instead, I would
encourage you to visit http://www.facialredness.co.uk and see how you
can block out and stop facial blushing for good with my unique system
before the spiral goes too far.