alt.support.diet.low-carb Google Group

Re: Newbie: Recipe question

trad...@optonline.net (trader4@optonline.net) — Tue, 07 Oct 2008 10:45:00 UT

The USDA nutritional database is available online. You can also buy
a pocket guide that has the most common foods listed and is a quick,
handy reference.
With most standard recipes you have to learn how to substitute to make
them LC. For example, if the recipe uses corn starch or flour for
thickening, you substitute a LC one, like xanthan gum. For simplicity

Re: CNN: Woman goes raw, loses more than half herself

ratty_...@yahoo.com (Hoots) — Tue, 07 Oct 2008 10:27:33 UT

dh@. wrote:
Does the Gooster ever write back?

Re: Who's "Him"?

ratty_...@yahoo.com (Hoots) — Tue, 07 Oct 2008 10:26:37 UT

dh@. wrote:
You seem to be pretty focused on one topic there. Any reason why?

Re: I appear to have stalled.

dfrey...@yahoo.com (Doug Freyburger) — Mon, 06 Oct 2008 22:08:26 UT

Also note Dr Atkins definition of a stall - 4+ weeks without a new
low, without a lost inch, without a cheat.
Few like this definition but it is extremely useful. It tells what is
and isn't reasonable for expectations. There probably hasn't been
a dieter in history happy with real loss rates is it's important to

Re: I appear to have stalled.

d...@delorie.com (DJ Delorie) — Mon, 06 Oct 2008 21:14:32 UT

Historically, most people "stall" at the three week mark. Just be
patient, it will pick up again on its own - just keep doing what
you're doing.
If you're still stalled at 8 weeks, ask again.

I appear to have stalled.

gwilbyremovet...@stoof.co.uk (Gavsta) — Mon, 06 Oct 2008 20:57:34 UT

Hi group,
I have been on a very conciencious lo carb diet for a few weeks now and
so far have been very pleased with the end result.
The cravings that I was getting at first appear to have gone, and Im
finding it dead easy to stick to.
I dont know what my daily carb intake is, its not a lot though. Lunch is

Re: Who's "Him"?

pi...@thedismalscience.not (Rudy Canoza) — Mon, 06 Oct 2008 17:27:19 UT

Goo - Fuckwit David Harrison, Stupidist SPAMMER, stupid pig-fucking
cracker, cockfighting specialist - woke up and said, "How can I be even
*more* stupid today than I was yesterday?", and so he lied:
No "Him" or "He", Goo. You made that up. It's more cracker bullshit.

Re: Who's "Him"?

pi...@thedismalscience.not (Rudy Canoza) — Mon, 06 Oct 2008 16:58:03 UT

Goo - Fuckwit David Harrison, Stupidist SPAMMER, stupid pig-fucking
cracker, cockfighting specialist - woke up and said, "How can I be even
*more* stupid today than I was yesterday?", and so he lied:
It's bullshit.
No, you haven't.
There's no "Him", Goo. That's your fabrication - a lie.

5-Minute Muffin

beccanos...@hal-pc.organ (Becca) — Mon, 06 Oct 2008 16:48:44 UT

Basic Muffin (cooked in a Mug)
1/4 cup flax meal
1/2 tsp baking powder
1 or 2 packets of Splenda
1 tsp cinnamon
1 large egg
1 T cooking oil or melted butter
Put the dry ingredients into a coffee mug. Stir well, add egg and oil. Mix well. Microwave for a minute or so.
Dump the muffin out of the coffee mug, slice and top with butter, cream cheese or the topping of your choice.

Re: CNN: Woman goes raw, loses more than half herself

d...@. — Mon, 06 Oct 2008 14:12:20 UT

I don't like Goo himself, but the opportunity to point out
things about and related to Goo. Like the gross misnomer
"animal rights". That's realy what this is about, for 9 damn
years or whatever, you can probably guess from which ng.
I point out that "ar" is a gross misnomer in regards to
domestic animals since it would *eliminate* them not provide

Re: Who's "Him"?

d...@. — Mon, 06 Oct 2008 14:10:53 UT

It's good typing practice, and good for practicing presenting
information. Also, the only "good" thing about an interaction like
this with a person like Goo, is getting to point out what he's lying
about, etc. If a person is stupid enough to believe the Goober's
lies, that shows something too. By now I have a fairly large

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Re: Who's "Him"?

ratty_...@yahoo.com (Hoots) — Mon, 06 Oct 2008 12:30:24 UT

He does like to go on...
Well, I think it's nice he cares about people so much. In this world of
rush, rush, rush, it's refreshing to find someone who will stop and
visit for awhile.

Re: CNN: Woman goes raw, loses more than half herself

ratty_...@yahoo.com (Hoots) — Mon, 06 Oct 2008 12:28:29 UT

dh@. wrote:
You sure like Goo, I'll give you credit for that.
This is what usenet is all about - sharing and caring!