Trawley Trash <tr...@invalid.invalid> wrote:
> On Mon, 12 Nov 2012 20:21:13 -0800
> Ordinary salt is enriched with iodine (iodized). Special salts like
> sea salt and Kosher salt do not.
>
Some Kosher salt does have iodine added.
There are countries where it is difficult to get non-iodized salt due to
local regulations.
Fortunately for us in the USA, non-iodized salt is easy to find in any
general supermarket, usually next to the "regular"salt & prominently
labeled as not containing iodide.
Sea Salt is, like everything else from the sea, not allowed on a Low Iodine
Diet (done to prep for I-131 thyroid cancer treatment or scans). There is
no way to know just from the label "sea salt" how much natural iodine is in
it.
If you think diabetes teaches you about reading labels you should try doing
a good LID! That requires lots of time reading very small print on every
food product label (unless you're a rare person who uses no prepared,
canned, frozen, jarred, baggied, plastic-wrapped, shrink-wrapped, dried,
deli, bakery, or other type of packaged, processed or prepared-by-another
food or non-raw ingredient); little or no restaurant food too. (Tune up
those rusty cooking skills...and plan, Plan, PLAN Ahead....)
And also, in case you don't know, any dairy product from any mammal
contains iodine. Egg yolks are also on the not-for-LID list. (yes, I know
some here do not eat any eggs &/or dairy products.)
bj