High dosage Krill Oil + Phosphatidyl Serine really works against ADHD and High dosage krill oil + phosphatidyl serine has concentration enhancing properties
Krill oil
phosphatidyl serine has concentration enhancing properties. I use it
against ADD. I find it working better then traditional meds. As a long
time dexedrine user I really know what I am talking about. This is my
dosage:
08:00 6 softgels krill oil.
09:00 1 softgel phosphatidyl serine.
12:00 1 softgel phosphatidyl serine.
14:00 4 softgels krill oil
15:00 1 softgel phosphatidyl serine.
18:00 1 softgel phosphatidyl serine.
20:00 4 softgels krill oil
21:00 1 softgel phosphatidyl serine.
Total: 14 capsules krill oil and 5 softgels PS.
Sometimes I also take lecithin (which is cheaper then phosphatidyl
serine, but not as calming).
People who don't have ADD might also use these supplements as a mind
enhancing, concentration improving nootropic.
Remember: All these supplements are fats that originate from diet and
body.
The brand krill oil is neptune krill oil (2 softgels = 1.0 g neptune
krill oil/ NKO) and the brand phosphatidyl serine is Nature's Way.
After taking the phosphatidyl serine I feel the substances have
concentration enhancing but also calming, relaxing properties.
How does it work:
The brain cells membrane is made of fat. One of these fats is
phosphatidyl serine. Krill oil has DHA/EPA connected to phosphatidyl
choline. This works as an anchor and enables more phosphatidyl serine
to anchor to the cell membrane. More phosphatidyl serine improves the
brain electral conduction and makes the electrical signals stronger,
causing more neurotransmitters to be released. Something like that...