Quotes from people in the Wellington area after learning the Buteyko
technique:

"At last I finally understand my asthma and have an effective method to
monitor and control it without drugs.  I am continuing to do the work and
look forward to becoming totally medication free."
Helen Schafer.  Wellington.  6/5/94

"Buteyko must be put to the established medical profession as a viable
treatment regime."
Chris Price.  Wellington.  6/5/94

"Strongly recommended."   Frederick Brennan.  Wellington.  8/5/94

"It is good to have a greater awareness of how important it is to close
your mouth - a simple thing to do but something which will promote better
health."   Jan Otene.  Wellington.  8/5/94

"I went through a ventolin inhaler per week until I started the Buteyko
course, and from day one, stopped using it, no more wheezing.  It is
absolutely amazing, every asthmatic should at least give it a try.  Thank
you so much Buteyko."   Kevin Oglesby.  Wellington.  8/5/94

"Since starting the course I am sleeping consistently better and waking
fresh each morning.  My ventolin intake has reduced approximately 75% and
time will improve this further."  Adam Clarke.  Wellington.  8/5/94

"Every asthmatic should give this course a go!"  Judy Munro.  Wellington.
8/5/94

"The Buteyko method has totally increased my quality of life."  Maureen
Blackler.  Wellington.  25/6/94

"At last I feel more confident that my asthma is under my control.  I now
have a new lease on life."
Moira Stinson.  Wellington. 25/6/94

"I am grateful for having the opportunity to learn something revolutionary
and I will do my best to spread the knowledge to sufferers and health
professionals alike."  Lidia Hess.  Lower Hutt. 25/6/94

"Breathing improvement within four days.  Requires self discipline, but
worth the effort."
Frank Levick.  Wellington.  26/6/94  

"The method sounds unlikely but really brings results."  Jan Jones.
Wellington.  26/6/94

"Give it a try for your health.  You have nothing to lose but money."
Martin Singer.  Lower Hutt.  26/6/94

"The technique definitely works.  The medical practitioners should come and
see for themselves."
Sanjeev Goyal.  Lower Hutt.  26/6/94

"The Buteyko Method has given me confidence in the prospect of a healthy
future instead of the prospect of my condition worsening and increasing my
drug use."  Rachel Kiel.  Wellington.  2/7/94

"It seemed expensive but it is a small price to pay to be able to breathe
properly."  
Mark Smith.  Wellington.  1/7/94

"I have been a really bad, chronic asthmatic for 70 years and this has
given me hope of getting off a lot of  medication."  Joan Cave. Waikanae.
2/7/94

"People like me who take excessive medication would be bloody fools not to
try and reduce such intake."
Bill Emery. Paekakariki.  2/7/94

"Should be part of an asthmatic's programme as soon as possible - provides
the chance for young people to enjoy their lives more fully.  A realistic
approach."   Janet Moes.  Wellington.  3/7/94

"Now feel in control of my asthma.  Can overcome attacks with breathing
exercises."
Jane Houston.  Wellington.  23/7/94

"After five days I reduced my ventolin intake from 6 - 8 puffs to less than
one and I am suffering no discomfort."  John Somerville.  Wellington.
23/7/94

"If you want to relieve or help your asthma this is a very good programme
to follow."  
Vonny Beveridge.  Wellington.  23/7/94

"Great to be shown how to take responsibility for your own asthma and get
it under control without drugs."
Hilary Stace.  Wellington.  23/7/94

"Ventolin usage stopped completely by day two.  Previously used 16 puffs
per day regularly.  After a lifetime of being unable to breathe more than
25% of the day, can now nose breathe over 50%!"
Kevin Drake.  Wellington.  23/7/94

"I feel that if I am diligent in doing the exercises I will go from
strength to strength."  
Joycelyn Murtagh.  Wellington.  30/7/94

"There's got to be something better than drugs."   Sue Cornforth.
Wellington.  30/7/94

"Should become part treatment offered at asthma clinics, especially for
children."  
Richard Smith.  Wellington.  30/7/94

"Highly recommended."  Kevin Sloan.  Wellington.  30/7/94

"Thanks Russell - we need more time to really see long term benefits, but
indications are good.  Mucus is much less, ventolin hasn't been needed and
sleep is quieter."   Pip Desmond.  Wellington.  30/7/94.

"Thank you Russell for your patient teaching of this breathing technique.
I look forward to controlling my asthma without drugs.  Essential course
for all asthmatics!"   Gwenda Hollick.  Wellington.  16/9/94.

"As a mother of as asthmatic child I have also hoped that one day my child
could come off his medication.  Now as a result of Buteyko, I can see that
goal has been achieved."  
Adele Van Vlerken.  Paraparaumu.  01/10/94.

"Apart from reducing my daily ventolin from seven puffs down to two half
puffs within a week, the almost everyday pains caused by urinary infections
ceased from day one of the Buteyko breathing technique.  I have had three
prostate operations over 15 years and relied upon frequent use of
alkalisers and pain killers."
Trevor Lewis.  Paraparaumu.  01/10/94.

"I enjoyed the course and have benefited from the breathing exercises."  
Anna Veneberg.  Upper Hutt.  01/10/94.

"Buteyko is a natural life long  method of controlling asthma."  Mary Key.
Wellington.  01/10/94.

"Every asthmatic should use Buteyko, especially children.  To be drug free
is wonderful.  I really appreciate the patience, support and consideration
of the practitioner!"  Mary Chandler.  Wellington.  01/10/94.

"I would definitely recommend this course."  Margaret Hobley.  Wellington.
01/10/94.

"Drug-free asthma treatment must be an important option for any sufferer.
A better understanding of the cause of the disease gives confidence and
alternatives to conventional medication."
John Feast.  Wellington.  01/10/94.

"I was sceptical at first, but I think it's great.  I'm very glad I went
and gave it a go!"
Vanessa Christie.  Lower Hutt.  01/10/94.

"As a very logical person I found it hard to accept the course for what it
was, before I started.  But how can you refute it when the results speak
for themselves?!"  Toni Kean.  Wellington.  30/10/94.

"To have a better night's sleep, to wake more rested, to have more energy,
to be more hopeful of the future, and to be in control of my asthma, this
is what the Buteyko technique has done for me."
Jenny Smith.  Porirua.  30/10/94.

"The great thing about Buteyko is that you feel in control of your
condition, it is up to you to maintain the exercises."  Derek Pryde.
Wellington.  24/2/95.

"Having been diagnosed as having severe emphysema for 10 years with a low
50/120 peakflow, but with a determination always to never use my ventolin
under a four hourly period, I think perhaps has helped in my reducing the
number of puffs from 5 - 6 daily to 3 daily after first four days of
starting this course."
Marie Stephens.  Wellington.  24/2/95.

"I can see that this control of breathing will make life much easier.  I'm
delighted with my progress."
Pauline Oliver.  Wellington.  25/2/95.

"The most important thing I have found is that there is nothing wrong with
my lungs - I have just been using them the wrong way for 44 years.  The
most startling revelation is that asthma is not a breathing problem - it is
the solution."  Earl Mardle.  Wellington.  25/2/95.

"Buteyko has made me so relaxed with my breathing, it's amazing.  I feel a
lot better generally too."
Hannah O'Reilly.  Wellington.  25/2/95.

"For the first time in my life someone has been able to explain the
workings behind my condition."
Alistair Jamieson.  Waikanae.  7/4/95.

"The logic involved with the Buteyko method makes sense to me.  Using it
has proved it."
John Jamieson.  Waikanae.  7/4/95.

"Within two days I had learnt enough to stop using Ventolin, stop having
coughing fits and ease any tightness using Buteyko exercises.  I expect my
condition to improve steadily."  
Kaye McLaren.  Wellington.  7/4/95.

"I'm sleeping better and my medication has dropped while on the course."  
Lynda Peach.  Raumati South.  7/4/95.

"This has given me confidence to administer a controlled method to deal
with asthma.  To realise that here at last is a step towards being
medication-free.  Medical Fraternity should recognise its benefits."
Hemi Waenga.  Upper Hutt.  7/4/95.

"I found the Buteyko method easy to understand and although my asthma
condition is mild it gave me confidence to face whatever the future holds,
drug-free, while continuing the exercises."
Ann Keenan.  Lower Hutt.  8/4/95.

"Any disability that can be controlled without drugs is well worth
learning."  Gary Hickling.  Wellington.  1/9/95.

"I can see the potential in using the Buteyko method to give long term
relief from asthma.  I found Russell understanding and encouraging."  David
Miles.  Wellington.  25/8/95.

"It is well worth athletes trying Buteyko."  Yvette Adams.  Wellington.
25/8/95.

"Anybody with any breathing problems should try the Buteyko method it can
make all the difference."
Patricia Brown.  Wellington.  25/8/95.

"This method works - but you only get out what you put in."  Helen Matias.
Wellington.  26/8/95.

"Excellent for athletes to control breathing including lung capacity and
CO2 levels for tolerance and recovery."  Anna Ballara.  Wellington.
26/8/95.

"This method can only improve most peoples asthma - and the more diligent
you are the greater benefit you gain."  Annette Goodwin.  Wellington.
26/8/95.

"Course effective and conducted professionally."  Sally Barrat-Boyes.
Wellington.  2/9/95.

"I have found that the course has enabled myself and my children to master
their/our attacks without medication.  The reduction of bronchodilators is
very dramatic."  Marie White.  Wellington 20/10/95.

"Buteyko is a natural method of controlling Asthma.  The exercises are
simple and logical."
Chanden Patel.  Wellingon.  20/10/95.

"I have found the ...

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Quotes from people from Christchurch after learning the Buteyko technique:

"I would like to thank Buteyko for bringing this workshop to Christchurch."

Mae Webster.  Christchurch.  16/7/94

"I can now look forward to my later years being much more relaxed and
enjoyable, with confidence."
Robert Alexander.  Christchurch.  16/7/94

"After the seven day course I feel Buteyko has something to offer
asthmatics."  
Wilfred Symes.  Christchurch.  16/7/94

"I would suggest to anyone with asthma to do the course."  Joyce Wells.
Christchurch.  5/11/94.

"I have used Ventolin every day for 30 years.  I attended a workshop which
started on 31/10/94.  Have not used Ventolin since learning how to control
my breathing.  A miracle and so simple."  
Ruth White.  Christchurch.  5/11/94.

"I would heartily recommend this form of treatment.  It is very practical
and efficient.  It makes you much more aware of your asthma and gives you a
tangible tool to deal with it.  Buteyko encourages an active, intelligent,
self responsible approach to Asthma."  Jan Brooking.  Christchurch.
5/11/94.

"I have utmost confidence in the Buteyko Technique.  I am dedicated to
concentrating on the breathing exercises for the improvement of my health.
I am determined to achieve the rewards of this technique through my own
efforts.  It takes time and practice but is well worth it.  It's over to
you.  Make the effort.  You'll feel so much better."  Graeme Waters.
Christchurch.  10/3/95.

"My coughing has definitely decreased over the five days of exercise."
Iris Withell.  Christchurch.  10/3/95.

"It's like being given a chance to improve one's quality of life.  I need
dedication and concentration but it's well worth it - thank you Russell - I
now stop to smell the roses -  May Buteyko grow by leaps and bounds."
Fay Maloney.  Christchurch.  11/3/95.

"I use to take anything up to 10 shots of Ventolin per day.  I was totally
dependent on it.  Buteyko has changed this to no medication."  Donald
Abbott.  Christchurch.  11/3/95.

"I've only been doing this for a week and already I'm sleeping and feeling
better."  
Alistair Ross.  Christchurch.  28/7/95.

"I do feel strongly about Doctors giving out incorrect medication.   A
great deal of asthma is caused  from not understanding the condition and
the effect of drugs on it."  Nickie Skinner.  Christchurch.  28/7/95.

"What appeals to me most of all is the fact that no drugs are used in this
technique and yet results are obtained."  Doreen Marshall.  Christchurch.
29/7/95.

"I have coughed day and night for over nine years.  It was very difficult
in my job and I rarely slept all night.  In this last week I've slept right
through for the last three nights and I've had no attacks at work.  I'm
convinced this breathing works for me."  Nan Purse.  Christchurch.
29/7/95.

"It really works!  I have proved to myself that I do not need to rely on
drugs to control my asthma.  Now it's up to me to maintain or even improve
by continuing with my exercise regime."  
Richard Stewart.  Christchurch.  29/7/95.

"I had reached the stage of dreading each wet and cold day.  I could see
nothing ahead as Doctors kept giving medication to which I reacted.  My
emphysema is chronic and although my progress will be slower what I have
learnt and how to cope has given me incentive to keep practising.  Thank
you very much."
Helen Grenfell.  Christchurch.  29/7/95.

"Buteyko challenges traditional thinking with regard to how deep breathing
can solve stress-related and general health conditions.  I found the course
well run and user-friendly and enjoyed the contacts with other people
experiencing the same difficulties  with breathing and breath control.  I
would recommend it to anyone who is short of breath and doesn't sleep well
or has low energy levels.  
Rachel Dougherty.  Christchurch.  29/7/95.

"The Buteyko breathing technique is not a high revving sales gimmick but an
almost miracle technique with good sound roots."  Robert Collen.
Christchurch.  29/7/95.

"I feel empowered.  My life seemed to be out of control.  I was on a
downward spiral that would have ended in more misery and an early death."
Lois Sinclair.  Christchurch. 29/7/95.

"A must for anyone wishing to take back their lives from the ball and chain
that is asthma."
Perry Groom.  Christchurch.  29/7/95.

"I am very glad I attended the seminar.  I am very pleased I completed the
course.  Well worthwhile!"
N.  Griffiths.  Christchurch.  30/7/95.

"I now have hope of not being dependent on medication for the rest of my
life, so I have more confidence.  I certainly feel lots better."  Betty
Warrington.  Christchurch.   3/11/95

"I have found the Buteyko promotional material to be accurate in my case.
It does what it clains to do.  Buteyko works.  For the first time in 27
years I believe I have a measure of control which can be increased, over
asthma, while reducing substantially my intake of drugs."  Jack McClelland.
  Christchurch.  3/11/95.

"This is the first time in years  I have not had to rely on ventolin."
Heather Beggs.  Christchurch.  3/11/95.

"Thanks to Buteyko my asthma is under my control."  Rod Truscott.
Christchurch.  4/11/95.

"I am very pleased that I took the opportunity to learn about the Buteyko
workshop.  I am sure this will benefit me greatly in the future."  Bettine
Gregory.  Christchurch.  4/11/95.

"I would recommend the Buteyko Method to anyone with breathing problems.
Being able to control my asthma with this technique is well worth the
effort."  Peggy Sligh.  Christchurch.  18/11/95

"The instructor is very patient and explains the technique very clearly."  
Lyndall Johnston.  Christchurch.  17/1195

"This course has been most worthwhile and I would strongly recommend this
to anyone with breathing problems."  Pauline Johnson.  Christchurch.
12/11/95

"Since taking the Buteyko course my condition has improved enormously.
Within a couple of days of it, my nose, usually blocked 90% of the time has
almost completely cleared and I have had my first full eight hours of sleep
since God knows when."  Richard Scheib.  Christchurch.  18/11/95

"The Buteyko Method has given me the relief I have been seeking from heavy
medication for over thirty years."  Ron McCall.  Christchurch.  19/11/95

"It is great to be able to do something simple like this and not rely on
medication."
James Ensor.  Rangiora.  17/5/96.

"I attended a meeting in Christchurch last September given by Russell
Stark.  I understood the reason and need for nose breathing and shallow
breathing at that meeting.  I have not used my Duovent since that night.
My Duovent use ranged from 3 - 4 on a good day to 10 - 15 on a bad day, and
exceeded that sometimes.  I have kept up my preventer in consultation with
my Doctor.   I used my Duovent regularly for many yeat prior to that
meeting.  I have always had severe dislike for using any drugs but believed
I could not survive without them."  Murray Messervy.  Christchurch.
13/5/96

"Buteyko gives you the technique, it's up to you to give it the dedication
needed."
Eileen Lawrence.  Christchurch.  25/10/96.

"I recommend this course to anyone with breathing difficulties.  I have not
used my reliever since starting this course."  Win Robb.  Kaiapoi.
25/10/96.

"I am amazed how quickly and easily my drug dependency decreased."
Michelle Forward.  Christchurch.  25/10/96.

"I wish I had been able to do the course earlier, especially when I think
of how much extra steroids I have had to use during the two years I have
known of Buteyko, but been unable to do the course."
Adrienne Bryce.  Christchurch.  26/10/96.

"Buteyko is an option every asthmatic should be told about as asthma
medication taken in excess shortens our lives and Doctors do not explain
the side effects to us as then we probably would not take them."
Pauline Chapman.  Christchurch.  26/10/96.

"Why didn't anyone tell us about this earlier?".  Manda Hill.
Christchurch.  26/10/96.

"The first time in my life I am able to breathe through my nose, and I am
able to do it with ease.  Asthma is improving heaps every day."  Dean
Woods, Ashburton.  26/10/96.

"Buteyko works.  The relief from my sinus condition gets better and better
each day.  The money and effort involved is well worth it."  Cameron Stark.
 Christchurch.  26/10/96.

“By day four I had lost the tired down feeling brought about by the
treatment and was astounded by how in control of my breathing I was and
felt I had a calming effect on my inner self.  Excellent presenntation
Russell.  Well done and thank you - look forward to seeing you in the
future.”  
Marguerite Falla.  Christchurch.  15/2/97

“I have enjoyed the course and have learnt a lot about asthma.”  Alma
Smith.  Christchurch.  15/2/97.

“This is alogical method for the control of asthma which seems to work for
all cases if the rather unpleasant exercises are diligently followed.  The
result is worthwhile.”  Deanne Field.  Christchurch.  24/4/97.

“My son is delighted that he is now in control of his asthma.”  Kathryn
Walker.  Christchurch.  24/4/97.

“I have certainly noticed a difference in my nose being clearer since
keeping my mouth closed.  Since starting this course I have taken my
reliever twice.  Buteyko has done more for me than anything else.”
Lesley Warner.  Christchurch.  24/4/97.

“I have been using medication to control my asthma since I was 18 months
old on a daily basis.  Today on the fourth day of Buteyko I have had a
medication-free day!”  Leanne Wray.  Christchurch.  24/4/97.

“These simple techniques help to empower people with breathing problems.
They give ma new awareness of individual breathing patterns and the means
to improve these with continued regular committment.
Ann Hobson.  Christchurch.  25/4/97.

“I think I can deal with my breathing difficulties now, that I have some
strategies instead of previously just struggling and not knowing what
effect what I was doing was having.”  
Glenda ...

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Quotes from people in the South Island of New Zealand after learning the
Buteyko technique:

"Knowledgeable tutor, conveying hope and confidence.  Patient too!"  
Edith Smith.  Gore.  24/11/95.

"The Buteyko treatment gives asthma sufferers a chance of a far better
quality of life.  It is a very interesting course giving great results."
John Logan.  Gore.  24/11/95.

"Very logical and very natural method."  Denise Kelman.  Invercargill.
25/11/95.

"I enjoyed doing the workshop and found the Buteyko technique well
explained and practised.  Even though I have emphysema I have already
reduced my reliever medication and hope soon to reduce it further."  Peter
Marshall.  Nelson.  10/3/96.

"I think all asthmatics and people with sinus problems should at least try
it.  It would save the Government a lot of money, and many people a lot of
ill health."  Rita Davies.  Motueka.  11/5/96.

"The Buteyko method gives you confidence that you can be back in control of
your condition and could be a life-saver should you be caught without drugs
for relief at some stage."  
Ian Sinclair.  Richmond.  11/5/96.

"Thanks Russell, the course was great."  Rosemary Flanagan.  Nelson.
11/5/96.

"I found the Buteyko technique very helpful indeed."  Elva Inglis.  Nelson.
 11/5/96.

"For the first time in my life I understand asthma and know I can be
healthy for as long as I remain aware and stick to the simple guidelines
given in the Buteyko course."  
Geoff Forest.  Motueka.  12/5/96.

"The method makes sense.  It works for me.  How soon can the independent
research be completed, so that full unqualified approval can be given by
the Asthma Foundation and the Health Authorities, to encourage its use by
all sufferers."  J H F Macfarlane.  Tasman.  16/5/96.

"In such a short space of time - a day - there was a noticeable improvement
in my asthma and tightness of chest.  It's time medical professionals etc
took time out to find out about Buteyko and not brush it off.  The relief
is marvellous."  Lyn Bond.  Oamaru.  24/5/96.

"Like many natural cures and healing it is a shame the medical profession
do not recognise it."
Lynne Milne.  Dunedin.  24/5/96.

"To enjoy living again, with the right breathing.  Buteyko is the answer
for me."  
Bryan Kershaw.  Dunedin.  25/5/96.

"I am very pleased the way my sinus' have cleared dramatically after being
on antibiotics for 9 weeks to try and clear them.  And not having to use my
Ventolin!"  
Estelle Irvine.  Dunedin.  25/5/96.

"I find that during the week I have been on this course i have only used my
puffer about twice daily, usually it would be six or eight times.  John
Landreth.  Dunedin.  25/5/96.

I was/am a mild ashmatic and hate being dependent on drugs with no
improvement in my  condition - in fact it was slowly getting worse.
Buteyko has already made a big improvement in my condition.  It has also
educated me much more fully about the conditions of my asthma."  Peter
Mitchell.  Dunedin.  25/5/96.

"My condition was always a worry but not serious enough I felt to go on
regular medication and steroids particularly.  With Buteyko it makes sense
and is working for me."  
Marlene Morshuis.  Dunedin.  25/5/96.

"Appreciated Russell Stark's attitude and support."  Ngaire White.   Gore.
26/5/96.

My personal control of asthma attacks has increased dramatically over the
one week programme.  I'm looking forward to a happier, healthier future."
David Russell.  Invercargill.  1/6/96.

"Since taking the Buteyko method course I have greatly cut down on my
medication."
C Novak.  Nelson.  18/10/96.

"Unfortunately I contracted the flu on the second day so it has been
difficult, but my breathing has improved."
Don Slade.  Nelson.  19/10/96.

"Even someone like myself who has mild "controlled by preventer" asthma,
can benefit from this programme."
Erin Krynen.  19/10/96.

"This treatment should be undertaken by the NZ Medical Practitioners and
taught at Medical Schools."
Lorraine Ellis.  Temuka.  1/11/96.

"Most people don't know enough about asthma."  Darren Shields.  Timaru.
2/11/96.

"During the course Alice had an asthma attack (which she gets approximately
3 weekly).  She did not need to go on her nebuliser or on steroid tablets
and only needed 3 puffs of Ventolin.  Really pleased with the reduced
medication needed."  Margot Sinclair.  Temuka.  2/11/96.

"Buteko has given me the confidence and skill to control an asthma attack,
before it takes control and without having to use my Ventolin puffer."
Craig Tindall.  Timaru.  2/11/96.

"Early days for me but I've already felt the benefit.  I feel more in
control and it can only get better.  Money well spent.  Thanks Russell and
Buteyko."  Susan Marshall.  Geraldine.  2/11/96.

"This has been an amazing and extremely helpful programme brought to us by
Russell and Jenny Stark in a very professional and friendly way.
Congratulations to them both."  Lex Haugh.  Port Chalmers.  8/11/96.

"I see that Buteyko technique as useful as it gives the individual at least
a feeling of more control, something they can do foe themselves.  I do
think Buteyko does work but the individual needs to be diligent in
practicing the techniques initially."  Julie McMinn.  Dunedin.  9/11/96.

"I'm very pleased to get the help to understand my breathing.  Thank you
Russell."
Betty Smith.  Gore.  9/11/96.

"I feel confident that the Buteyko technique is a good alternative to the
daily use of conventional drugs, and even though I have developed a cold
early in this programme I can definitely feel the effects from the
exercises.  I am also excited about the prospects of improvement when I am
well again."
Letesha Campbell.  Dunedin.  11/11/96.

"The main thing we discovered was how to unblock your nose and keep it
unblocked."  
Lyn Currie.  Invercargill.  12/11/96.

"I found I was able to understand my allergy, breathing, sneezing and
coughing problems for the first time."
Win Parkes.  Timaru.  14/11/96.

“A thinking person must see it is worthwhile to avoid a dependency on
drugs, as all drugs, no matter how helpful, have a side effect.”  Robert
Arthur.  Hokitika.  14/2/97.

Quotes from people in the South Island of New Zealand two months or more
after learning the Buteyko technique:

"I have found that learning to breathe correctly keeps my asthma under
control."  
Rodney Gwynne.  Invercargill.  15/4/96.

"I got great help from the Buteyko breathing technique and stopped all my
inhalers in two weeks.  For my age, that would have to be great."  John
Logan.  Gore.  16/4/96.

"Greatly improved since doing course last October and a big reduction in
medication.  Also able to enjoy better nights sleep.  Defintiely recommend
any asthmatic to do course."  Mary Gibson.  Fairlie.  10/5/96.

"Buteyko enables me to control my asthma without the aid of drugs.  The
course delivered all that it promised and I would recommend it to anyone."
Edward Shaw.  Nelson.  6/9/96.

"Buteyko has helped my son and I believe it has prevented any attacks that
would normally lead to hospitalisation."  Tania Valu.  Motueka.  6/9/96.

"I learnt more about my asthma through the Buteyko course than in the last
20 years of going to specialists and doctors."  Colin Rush.  Motueka.
7/9/96.

"The best $450 spent on myself!"  Patricia Taylor.  Nelson.  9/9/96.

"I would hate to know what I would have been like now if I hadn't done the
Buteyko course."
Estelle Irvine.  Dunedin.  9/9/96.

"In the 4 months since completing the course I have reduced my "reliever:
medication by half and can cope better with my emphysema and EIA (Exercised
Induced Asthma).  A very worthwhile course that I recommend to others with
my respiratory problems."  Peter Marshall.  Nelson.  10/9/96.

"The opportunity is there to improve your condition providing you stick to
the exercises."
Ian Sinclair.  Nelson.  25/9/96.

"I think it's great.  Let's get everyone who needs it n the Buteyko
method."  Rosemary Flanagan.  8/10/96.

"It has taken me a long time to get the Buteyko method into my head.  It
took 4 months to learn to breathe through my nose.  After 43 years of mouth
breathing it was difficult to change.  I was also very addicted to my
Ventolin (habitual use for so long) and I am finding I am going out now
without it and sleeping withour that desperate necessity to have within
reach.  Fantastic.  Given me the confidence to go without drugs."
Liz Cadogan.  Dunedin.  8/11/96.

"With diligent breathing control taught by Buteyko I am enjoying normal
life."
Bryan Kershaw.  Dunedin.  9/11/96.

"I have had great benefit from Buteyko.  I sleep well and have more energy
and am much happier."
John Landreth.  Dunedin.  9/11/96.

"A viable alternative to drugs."  Eddie Shaw.  Nelson.   3/2/97.

"The Buteyko method is the best.  It has helped me to control my asthma.  I
look forward to an asthma-free future without drugs."  Rosemary Flanagan.
Nelson.  4/2/97.

"Buteyko is simple and over a lifetime, very cost effective in controlling
personl asthma.  Wish I knew about it 40 years ago!"  David Russell.
Invercargill.  12/2/97.

Quotes from people in the central North Island of New Zealand after
learning the Buteyko technique:

"I think this was an excellent course and I would be happy to recommend it
to anyone who is prepared to  work at the exercises."   Logan Bruce.
Rotorua.  20/9/94.

"I really appreciate the dedication of Russell and team.  They really care.
 Now with total commitment to the method I look forward to achieving new
goals of activity.  Thank you so much!"  
Dorothy Mellor.  Otaki.  30/10/94.

"My medication has been decreased by two thirds and I feel I could cope
without it all together but of course I will be sensible and do it slowly."
  Shirley Rattray.  Greytown.  27/3/95.

"I am pleased I did the course and feel confident I will receive some
benefit from it.  Thanks Russell."
Marie Higgins.  Cambridge.  23/6/95

"I have always said my one wish in life is to get rid of my asthma - and
now I really believe that is possible.  Buteyko has given me the techniques
and confidence to do it - now the realisation of that wish is in my hands.
And I look forward to one day living to be an old lady!  Thank you Russell
and Jenny."
Shelley Osborne.  Hamilton.  24/6/95.

"Buteyko is the best thing since sliced bread for asthmatics!  I'm looking
forward to a drug-free life!"
Lisa Young.  Hamilton.  24/6/95.

"Gives hope for better health to asthmatics other than through drug use."
Uel Young.  Hamilton.  24/6/95.

"It's a damn shame the medical profession don't send their patients to this
course, instead of filling people with unnecessary medication."   Patricia
Marsh.  Huntly.  24/6/95.

"Sinus cure successful"   Bruce Suckling.  Hamilton. 27/6/95.

"Well  worth trying!"   Margaret Harrison.  Palmerston North.  1/7/95.

"Having just completed the workshop I feel very enthusiastic about the
technique.  I have found definite immediate improvement in my asthma.  It's
the first time in my life I've been able to breathe through my nose and
relieve myself naturally of tightness in my chest. I will be even more
pleased if this improvement continues to be evident.  I am aware that it
depends on me putting into practice the Buteyko method of breathing."  
Andrea Horne.  Palmerston North.  1/7/95.

"Try it.  The only thing you've got to lose are your inhalers!"   Carolyn
Evans.  Palmerston North.  1/7/95.

"It requires a commitment."   Douglas Morrison.  Palmerston North.  1/7/95.

"I am a registered nurse and had asthma since a child.  I can recommend the
Buteyko system of therapy as I have almost no symptoms after six days."  
Kathleen Marshall.  Palmerston North.  1/7/95.

"There is so much logic in the Buteyko method as opposed to all the
chemicals I've taken over the years.  One regret is I wished I'd known
sooner."   Louise Shepherd.  Waitara.  22/9/95.

"I only wish I had the opportunity of doing the Buteyko course when I was a
child and I would encourage all asthmatics to do this course, especially
children with all their life ahead of them - for better not worse."
Naomi Jackson.  Te Awamutu.  22/9/95.

"An excellent course, very well taught.   The best $450 I have ever spent.
Thank you Russell."
Bill Crabb.  Matamata.  22/9/95.

"I still feel discomfort which I would before have controlled with
Bricanyl, but now with Buteyko."
Martin Buck.  Paeroa.  22/9/95.

"I have had 7 years of bad asthma, spent no end of money on doctors to only
get worse and to be on pills, sprays etc.  I wish I had heard about Buteyko
sooner."  Violet Anderson.  Huntly.  22/9/95.

"In my experience this method worked quickly, allowing me to rely less on
my inhalers."
Jenny Crown.  Te Kuiti.  23/9/95.

"After being on asthma medication and trying many alternative treatments in
the last 15 years (I am 18) it is great to find this technique that really
works."   David Shaw.  Hamilton  23/9/95

"I found the Buteyko method of breathing harder work than I imagined but
all worth while.  I wake up with a clear chest, I'm not using my ventolin
inhaler and feel incontrol of my breathing without medication - a first for
20 odd years."   June Crabb.  Taupiri.  23/9/95.

"It is a wonderful feeling to be able to control an asthma attack through
breathing, not drugs.  I have never slept so well and neither has my
partner."   Mary Mitchell.  Palmerston North.  29/9/95.

"To me learning a simple breathing technique sounded too easy.  But after a
week of Buteyko classes I found it was easy and it does really work.  If
you've got asthma, especially children do a course!"
David Gladwell.  Wanganui.  29/9/95.

"It looks as though I'll be able to do what I have been wanting to do for
32 years - get off all medication."
Alan Ramsay.  Marton.  29/9/95.

"I found Buteyko an excellent alternative for a life of bronchodilators and
preventers."
Daniel Wanigasekera.  Hamilton.  8/12/95.

"My nose was permanently blocked and my skin terribly itchy - my fingers
cracked and bled so that I had to wear band aids by day and plastic gloves
over ointment by night.  By day four, my condition had improved as if I had
taken a short sharp course of prednisone (without the health risk).  I
could smell the grass and my fingers and cheeks feel warm and I have
stopped scratching."   Dennis.   Hamilton.  8/12/95.

"This course is not only effective but reasonably simple to fit into every
day life for lasting benefits."
Campbell Suckling.  Hamilton.  19/12/95.

"Every asthmatic should be trying to breathe the Buteyko way.  The Health
system should finance Buteyko for children if not for all asthmatics."  
Dorothy Anderson.  Wanganui.  16/2/96.

"It's been great not to have had to use my Ventolin at all for the past
three nights and days.  This is the first for me in 30 years.  A great
achievement for Buteyko."   Mary Carle.  Wanganui.  16/2/96.

"If your asthma is a handicap and is ruling your life, then trying to
breathe properly is a small price to pay for effort and time - no drugs -
you carry your aid with you daily for instant use in any situation."
Doreen Ellis.  Marton.  17/2/96.

"I used to take two puffs of ventolin on waking, another two before going
for a walk, two puffs in the afternoon and two before going to bed.  Since
starting Buteyko I can honestly say I haven't had any Ventolin and can do
more exercise."   Caroline Richardson.  Wanganui.  17/2/96.

"I have found the course interesting.  It has taught me to remember to
breathe through my nose.  More asthmatics should try the course."   Gwenda
McGlynn.  Wanganui.  17/2/96.

"After the fifth day of the course, I found that I had lots of energy to do
things."  
Kirsty Wright.  Wanganui.  17/2/96.

"As a registered nurse who has suffered from asthma for twenty-five years,
I highly reccommend Buteyko and hope that the medical profession would
promote and accept this course within the New Zealand Health System in the
near future."   Michael Hogan.  Wanganui.  17/2/96.

"Excellent technique.  Awesome tutor.  Better quality of life.  Recommend
this treatment for all asthmatics.  Thanks Russell."   Allen Te Whare.
Hamilton.  16/3/96.

"After only six days, I am looking forward to continual improvements."
Ivan Parker.  Hamilton.  16/3/96.

"It makes great sense, but calls for concentration, self discipline,
perseverance and patience."
Anne Anderson.  Tauranga.  20/4/96.

"The exercises have reduced my drug intake considerably.  I sleep
throughout the night and wake up rested.  Being able to breath through my
nose is such a relief, and am now able to walk further without distress."
Lani Parsons.  Waihi.  20/4/96.

"Any treatment which reduces the amount of drugs is well worth the time and
effort.  I am very pleased I decided to do this course."    Betty
Addenbrooke.  Waihi.  20/4/96.

"If I can improve, as each week passes as I have over the course, I shall
be over the moon!"
Patricia Crossley.  Tauranga.  20/4/96.

"It would have been very useful 40 years ago when I first had asthma."  
Rodger Bonnett.  Morrinsville.  20/4/96.

"I find it an excellent discipline.  Maybe it's a little early for a
decision.  I much appreciate the dedication by the teacher."   Patrick
Keogh.  Mount Maunganui.  20/4/96.

"Fourteen months ago my asthma was severe.  Two weeks ago my asthma was
controlled with diet, exercise and regular medication. Now my asthma is
improving daily with the technique and much less medication."
Kay Moffett.  Wanganui.  21/6/96.

"The Buteyko technique has been a great investment in my future."  Melissa
Cox.  Wanganui.  21/6/96.

"Buteyko is to be commended for treating the cause of asthma, not just the
symptoms like the medical profession which costs taxpayers millions of
dollars every year."   Brian Evans.  Palmerston North.  22/6/96.

"If you are an asthmatic, no matter how severe or mild your asthma, give
Buteyko a go!"
Loren Griffin.  Wanganui.  22/6/96.

"During the week, I haven't felt the need to take my inhaler at all.  If I
do feel an asthma attack, I go straight in to shallow breathing and
normally it will either go or improve.  Buteyko is a really good thing to
know."  Angela Ferguson.  New Plymouth.  10/8/96.

"The release from reliance on medication is a positive step in anyone's
life."  
Ralph Arnold.  New PLymouth.  9/8/96.

"I have been labled a chronic asthmatic years ago.  The Buteyko method has
EXPLAINED why things happen during asthma.  So far I have had 2 days
WITHOUT a reliever.  This has not happened in living memory."   Trudi Karl.
 Rotorua.  17/8/96.

There is no doubt that the Buteyko technique has relieved my son's asthma
symptoms;  notably reduced coughing, better sleep, and has reduced the need
for Ventolin."  Steven Robertson.  Rotorua.  17/8/96.

"To be in control of my asthma after a lifetime of relying on drugs, is a
wonderful feeling.  That this method is available to young children so that
they need no longer be reliant on drugs with the associated side effects is
wonderful.  Parents - do your kids a favour - introduce them to Buteyko!!"
Coral Warner.  Rotorua.  17/8/96.

"I am impressed by ...

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Quotes from people in the Central North Island two months or more after
they started to learn the technique:

"I am very excited about discovering the Buteyko breathing technique
because it is totally natural and has given me a lot more energy, to the
extent, that it has changed my physical and social life style."
Esther Ennor. Rotorua. 19/10/94.

"I generally feel a lot better since doing the course and have reduced
ventolin intake considerably.  Hoping for further reductions in amount of
prednisone needed to control condition - I'm sure I will do it with
continued Buteyko exercises."   Sandra Drysdale.  Taupo.  7/12/94.

"A year ago if someone had said you won't be using your asthma medication I
would have thought they were stupid.  After 61 years of asthma and
medication a MIRACLE has happened.  Thanks Buteyko.  Now all I have to work
on is the damage done by said medication.  I would gladly do Buteyko
exercises forever rather than go back to a life restricted by Asthma and
its medical "cures".   Dorothy Mellor.  Otaki.  13/1/95.

"I now have control of my asthma instead of my asthma having control of
me."  
Judy Gardner. Rotorua.  15/1/95.

"The freedom from breathlessness is fantastic."    Judy Gardner.  Rotorua.
3/2/95.

"I think that this is the most wonderful technique for control of asthma.
I'm only sorry that I didn't know about it 25 years ago."   Judy Dodge.
Hamilton,  1/10/95.

"It works if you apply yourself."   Steve Evans.  Hamilton.  28/11/95.

"I am grateful for the improvement in the quality of my life which in turn
helps my family and career."
John Brebner.  Palmerston North.  12/12/95.

"Having spent the majority of my life relying on medication to control and
ease my asthma, at last, through the Buteyko technique I have found an
effective and natural way of controlling my asthma!"
Janine Simonson.  Wanganui.  15/4/96.

"My doctor advised me to see an ear, nose and throat specialist in order to
be operated on for correction of an alleged deviation in my nasal septum.
However, since I began Buteyko, I have many memories of being able to
breathe wonderfully easily through both nostrils.  Prior to Buteyko, I had
not breathed through my nose for 12 years.  For me, Buteyko means breathing
easily through the nose with consequent vastly reduced symptoms."   Dennis
Pamment.  Hamilton.  15/4/96.

"I am delighted with the technique and tell everyone about it, encouraging
them to investigate it."
John Brebner.  Palmerston North.  16/4/96.

"Benefits to health unlimited if Buteyko technique is done every day."
Judy Smith.  Wanganui.  16/4/96.

"Take the time to learn this technique - it is time well spent."  Dorothy
Anderson.  Wanganui.  23/4/96.

"It is a drug free aid to better health, but does require will power to do
the daily exercises."
Doreen Ellis.  Marton.  30/4/96.

"Taking this course has been the best thing I've done for myself in a long
time.  It requires committment but it's worth the effort to be able to get
off the drugs and to feel so much better.  For the first time in my life I
don't need to take my inhaler when I exercise.  I am thrilled."   Teddy
Gauthren.  Hamilton.  20/4/96.

"I have found Buteyko to be very beneficial for me, I am able to do more, I
have more energy and less asthma attacks - before the course I couldn't
even walk up the stairs without having a puff of ventolin.  Now I don't
need that - it's wonderful!"   Caroline Richardson.  Wanganui.  24/4/96.

"Buteyko is a must for all asthmatics."  Loren Griffen.  Wanganui.  4/2/97.

"I have been doing Buteyko breathing exercises for 11 months and feel so
much better that I wish to continue for life."  Dorothy Anderson.
Wanganui.  18/1/97.

"I have not had any antibiotics, steroids or inhalers since the course (5
months ago).  When I start to get a cold I take a claratyne and do my
breathing for an hour for 4 days."
Helen Kirton.  Hamilton.  19/1/97.

"It works!"  Steven Robertson.  Rotorua.  31/1/97.

“The Buteyko technique needs to be practised with a greatly determined
committment  -  it is not easy and a positive effort should be made  -  It
does work!”  Mavis White.  Tauranga.  8/2/97.

Quotes from people in the central North Island more than one year after
learning the Buteyko technique:

"I strongly recommend to anyone with breathing problems to do the Buteyko
course - the difference in my health over the last year has improved
dramatically."   Sandra Drysdale.  Taupo.  23/9/95.

"As Russia started using the Buteyko technique in 1981 there are times I
wish I was Russian so that I would have had my asthma under control years
ago, and not so many after effects from medication."
Dorothy Mellor.  Otaki.  9/12/95.

"My health has greatly improved since using this method, my intake of drugs
has reduced by 90% and I have an amazing amount of energy."   Sandra
Drysdale.  Taupo.  20/12/95.

"Less tight breathing.  Asthma down by two thirds."  Vincent Takhar.
Otorohanga.  11/12/95.

"After years of not being able to smell anything now my nose works 100%
better."
Judy Smith.  Wanganui.  9/2/97.