Exercise thread :)

[vaness...@hotmail.com]

I am finding exercise to be really helping keep my anxiety at bay. I
recall Chip one of the old regular posters used to have an exercise
thread in ASAP. Really miss that thread as it was inspiring. Given the
lack of action here lately I don't expect any replies so may have to
just reply to myself to keep the thread going.

If you've done any physical activity no matter how trivial please post
here. Don't forget Depression hates a moving target to quote another
regular poster.

I'll start off with mine. I need to preface this by saying I've been
working really hard to get my jogging levels up so if you're new to
exercise then I hope to inspire you that you can do this. I've never
jogged in my whole life and only started about 5 weeks ago by doing
about 30seconds.

Today I jogged 1.5 km approx. or let's just say close to 10 minutes
worth.
Tomorrow I'll be going to the gym for a circuit workout just before
work.

Cheers V :)

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[vaness...@hotmail.com]

May 1st

Pilates class 1 hour

May 2nd

Step class 30 minutes

> On Apr 26, 2:57 am, vanessafle...@hotmail.com wrote:
> I am finding exercise to be really helping keep my anxiety at bay. I
> recall Chip one of the old regular posters used to have an exercise
> thread in ASAP. Really miss that thread as it was inspiring. Given the
> lack of action here lately I don't expect any replies so may have to
> just reply to myself to keep the thread going.
>
> If you've done any physical activity no matter how trivial please post
> here. Don't forget Depression hates a moving target to quote another
> regular poster.
>
> I'll start off with mine. I need to preface this by saying I've been
> working really hard to get my jogging levels up so if you're new to
> exercise then I hope to inspire you that you can do this. I've never
> jogged in my whole life and only started about 5 weeks ago by doing
> about 30seconds.
>
> Today I jogged 1.5 km approx. or let's just say close to 10 minutes
> worth.
> Tomorrow I'll be going to the gym for a circuit workout just before
> work.
>
> Cheers V :)
>
> --
> ========== Please DELETE this text block when replying! ==========

>     Contact the moderators at: asapm-bo...@stump.algebra.com