Teen Bodybuilding

[Perr07]

Hi all,this question is specifically for those who consider themselves
"experts" in the field of weightlifting. I am 16 years old 5'9'' 145lbs. I play
soccer all year around and weightlift every other day,with weekends off. My
workout schedule is mainly as follows:
1)bench press
2)laying fly(chest)
3)military press
4)skull buster
5)curls(bar)
6)concentration curls
7)Squats
8)Leg Extensions
9)calf raises with squat bar
-my question is if this seems appropriate for a 16 year old male to be doing.
This routine has been working well for me for a year.Of course I change it up
so I don't become bored. My diet is a proper diet for a weightlifter. And when
I am away at soccer tournaments I do push-ups and a variety of ab workouts. I
know these seems vigorous but I feel this way works well for me.What do the
experts think?Thanks for your time and patience,and please feel free to e-mail
me.Thanks again.

Regards,
Peter
Philadelphia,PA

[abdulazi...@gmail.com]