Meditation.

[ChrisC]

Having had long term problems with schizo-affective disorder. I've
been looking for somewhere to feel grounded and have something to
focus my attention on, so...

Just got back from a meditation class. All I can say is wow, this is
something I really need at the moment. Having been used to Theravada
tradition and it's rather rigid discipline. This tradition is
Longchen. A far more relaxed approach with compassion and openness as
the goal.

http://www.longchenfoundation.org/

I shall definitely be returning next week. And I'll find the time to
practice before then to.