Procrastination: The Silent Killer: Part 1
Procrastination is something that we all are affected by periodically.
To some degree, it is quite normal to put activities off. However, the
key is to do it periodically. Everyone has days where he or she simply
does not feel like do anything. I am sure that you have experienced the
lazy Saturday or Sunday spent watching old movies on television. After
viewing 3 movies, you suddenly realize that you ‘wasted’ the entire day.
There is nothing wrong with this behavior if it is well deserved. When
people work extremely hard, they merit having time off. In fact, success
coaches all proclaim the benefits of taking time for you. Again, the
important factor is to earn it.
Most people are also afflicted with the occasional desire to put off an
unenviable task. In life there are things that most want to avoid. For
example, the majority of managers do not want to rush out and fire
someone. There are a few who really like it. However, many dislike this
task. Naturally, this is a part of the business process. Yet, it is a
common desire to want to avoid it for as long as possible. However, most
people will handle the situation in a timely manner. For them, the
procrastination is a temporary affliction.
Procrastination becomes an issue when it done with regularity. This
seemingly minor habit has horrific consequences when left unchecked. As
time passes, the tendency to put things off gets to the point where it
starts to paralyze one emotionally and psychologically. It is often an
indicator of an underlying psychological disorder.
What makes procrastination so dangerous is the subtlety that it maneuvers
through our lives. As mentioned, it is a habit. Procrastination is
ingrained deeply into us by decades of inactivity. What began as a mild
condition can evolve into an uncontrollable animal. For some, it assumes
total control of one’s life. The ability to take meaningful action is
taken away. In spite of the overwhelming desire to complete the assigned
task, the person finds that he or she is incapable of it. This is
similar to other destructive habits that have progressed to far. An
alcoholic finds that one day he or she cannot stop drinking. The smoker
tries to quit only start up again after a short period of time. Our
habits unassumingly dictate the actions we take.
Procrastination becomes a mindset for many people. There are some who
instinctively get busy whenever something arises. These are the ‘doers’
in the world. They jump right on a project as soon as it is assigned.
At the same time, there is an entirely different group of people who have
the exact opposite mindset. Their default thought process is ‘later’ or
‘tomorrow’. Whenever they are confronted with something that needs
attention, the mind says “I will get to that later’. In the early stages
they might actually do it. Yet, for some, they advance to the point that
they never take the action. Hence the electric is cut off even though
they had the money to pay it. Putting things off becomes the natural
pattern. Getting something done requires conscious thought.
Why do people put activities off? What causes us to lack the desire to
get something done? Simply, there are two motivating factors that drive
people. The first is laziness. This usually deals with the incidental
tasks that need little effort. The person is completely capable of
handling what is avoided. A prime example is changing a burnt out light
bulb. The total time to finish this activity is probably less than two
minutes. Being lazy causes us to put handling this situation off to a
later time. Of course, 3 months later we are still awaiting the time to
arrive. Usually we overcome the laziness when something outside
ourselves exerts a little pressure; i.e. the spouse. Suddenly the pain
of not getting it done becomes magnified.
The second reason people procrastinate is due to fear. When we are
confronted with a situation that needs our attention, we project
negatively into the future. Our mind tricks us into thinking of all the
bad things that are going to go wrong. It pushes us into a state of
insanity since there is no possible way to know how things will
transpire. We look at the circumstances and imagine the very worst thing
happening. Given enough practice, we will acquire the capability to
‘know’ this will be the outcome. Ironically, situations rarely, if ever,
work out as badly as we view them. The fear that we experience is a
figment of our imaginations. It is not real. This is what makes this
habit so insane. We are stopped by something that has as much substance
as the Easter Bunny. Fear is a picture in our mind that we believe to be
reality. It is this picture that causes us to procrastinate.
Procrastination is destructive since it stops us from acting. Depending
on the severity of the habit, it can ruin any dreams that a person has.
It is also the one characteristic that is guaranteed to keep you from
success. To achieve success in any area of life, action is required.
Procrastination, by its very definition, promotes inactivity. Webster
defines it as ‘to put off doing something until later; delay’. It is
working in the direction opposite of success. Overcoming this perilous
habit is one of the first steps in moving towards success.
Part 2 of this article covers a series of ways to overcome this awful
habit. It can be viewed in the ‘free download’ section at
http://www.yourrichlifeinc.com.
Dennis Harting is the Head Coach at Your Rich Life. He is an acclaimed
speaker, trainer, and best-selling author. His international best selling
books include Your Easiest Million and The Ultimate Procrastination
Handbook. He also has had thousands of articles published worldwide. His
programs and more information can be found at
http://www.yourrichlifeinc.com.