INCREASE YOUR SEX PLAYING TIME IN THE BED!

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Sex Health Tips Made Simple Series
Tips To Control Premature Ejaculation
There are many definitions of premature ejaculation but a simple one
is that if you come before you want to and you feel, you are unable to
control it, then you are suffering from premature ejaculation. The
following simple tips can help you control premature ejaculation and
prolong sex play in the bed.
Stop and start technique
This technique simply means to bring yourself to (near) the point of
no return, and stopping all stimulation before it is too late. For
some men, this includes removal of the penis from the vagina, although
for others this may not be necessary.
After the urgent feeling to ejaculate subsides, usually after 30
seconds, then thrusting and intercourse can be resumed. This stop and
start technique can be repeated as many times as you want to.
Circumcision
If you are not circumcised, ask your doctor for making circumcision.
After that you will be able to last 2-3 times longer.
Remember to breathe...
Believe it or not, breathing deeply and relaxing your body during
intercourse can help! This works best for premature ejaculation that
is caused by anxiety or tension.
Distraction
For others, distracting oneself by thinking about other things like
the office or a football match etc. can also help to prevent premature
ejaculation.
Take More Exercise
A lot of sexual anxiety is resulted from lack of exercise. If you
learn to incorporate more physical fitness activities into your life,
you'll see a dramatic reduction in nervousness and tension which can
be a major cause of your anxiety.
The squeeze technique
This technique involves gently squeezing the base or end of the penile
shaft and stopping sexual stimulation until the urge to ejaculate
passes. The squeezing can be done by either the man or his partner,
and can be repeated until ejaculation is desired.
The Two Spoons
Here the woman and the man are in a relaxed fetal position with the
man in rear entry. The stimulation for the woman is greater than that
for the man, and the man can thrust, or ask the woman to reverse
thrust, and you will find you are lasting a great deal longer than you
imagined you could.
Wear a condom
One of the most overlooked simple cures of premature ejaculation is to
wear a condom. A condom can help reduce the sensation and thus prolong
sex.
Go for Round Two
After you ejaculate too soon, and get a little rest, go for round two.
Most men last longer in bed for the second time. The more you
practice, the longer that second time will last.

Masturbate first
Masturbating first a couple of hours before making love can result in
the increased ability to last longer.
Different strokes
Enjoying the sex with different strokes will prevent premature
ejaculation problem. If you feel the stroke is strong, then change to
a lighter one.
Different sexual positions
Some men reach orgasm and ejaculate faster in the traditional
missionary position (man on top). These men may last longer when their
partner is on top.Changing positions every so often can also help; by
giving the man brief pauses during lovemaking every now and then.
Relaxation
It is helpful to control premature ejaculation. Natural preparation
is a must. Have a bath and relax yourself.
Solve relationship issues
Do not take quarrels to bed. Spend quality time with each other.

These tips are very simple and can be used by anyone. Try each
technique until you figure which ejaculation tip is best for you. I
must warn you that please take it slow (no overnight
results).Desperation and impatience will not produce any result. You
can do them with your partner or alone (better first alone).
Premature ejaculation can be easily countered with knowledge, effort
and patience. Informing yourself is the first step, and once you know
about the problem, you are halfway there. Overcoming the mental and
physical aspects of this problem are also much easier if both partners
are involved, aware of the situation and open to discuss it.
Herbal treatment
There are many herbs for men's sexual health available in the market
today. Some of these, such as Yohimbe and Maca extracts, are basically
stimulants and may have unwanted side effects, especially for older
men.
Very promising herbs are purified Saw Palmetto, Avena Sativa,
Siberian Gensing, Pellitory Pyrethrum Root, Cubeb, Jaiphal,
Delphinium, Bishop’s Weed Khurasani, Black Musale and Gum Tragacanath
extracts, available under the brand name Preja at http://www.permanentX.com/.
Taken regularly, these herbs have been proven by many scientific
medical studies to help men overcome premature ejaculation without
side effects. Moreover, the scientifically processed herbs help boost
sex drive, increase stamina and control, and even improve sensation.
Visit http://www.permanentX.com/ for more information.
Free Sex Health Consultancy
You can consult us for free; at our email address
perma...@hotmail.com if you consistently ejaculate before you want
to or you face any other sex health problem.