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PUFA Produces Performance

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ironjustice

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Oct 22, 2009, 6:18:25 PM10/22/09
to
"Daily dose of 1.3 g"

Modification of blood antioxidant status and lipid profile in
response
to high-intensity endurance exercise after low doses of omega-3
polyunsaturated fatty acids supplementation in healthy volunteers.
Poprzecki S, Zajac A, Chalimoniuk M, Waskiewicz Z, Langfort J.
Department of Biochemistry, Academy of Physical Education in
Katowice,
Katowice, Poland.

We investigated whether endurance exercise might modify the blood
antioxidant status and lipid profile after omega-3 fatty acid
supplementation.
Two groups of healthy, fit males performed 1 h of exercise with a
constant
work load corresponding to 60% of their individual VO(2 max) and
various
pedaling rates (45 min-60 rev/min followed by a maximal rate), before
and
after receiving, over 6 weeks, omega-3 fatty acids in a daily dose of
1.3 g or
placebo.
The resting concentration of triglycerides decreased after omega-3
fatty acid
consumption. In response to endurance exercise, the superoxide
dismutase
activity markedly decreased in sedentary control subjects.
This effect was partially protected by omega-3 fatty acid
consumption.
Supplementation tended to increase catalase activity in response to
exercise,
and this activity was significantly higher after 1 h of recovery.
We conclude that the beneficial effect of omega-3 fatty acid
supplementation
during endurance exercise may be due to the activation of the
superoxide
dismutase and catalase pathways.

PMID: 19468948


Who loves ya.
Tom


Jesus Was A Vegetarian!
http://tinyurl.com/2r2nkh


Man Is A Herbivore!
http://tinyurl.com/a3cc3


DEAD PEOPLE WALKING
http://tinyurl.com/zk9fk

fi...@guy.com

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Oct 22, 2009, 7:24:37 PM10/22/09
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Yup, the fish oil again; Jesus knew his nutritional stuff.

ironjustice

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Dec 4, 2009, 4:32:56 PM12/4/09
to
On Oct 22, 3:24 pm, fi...@guy.com wrote:
Yup, the fish oil again; Jesus knew his nutritional stuff. <<

One might expect you to explain WHY you tell people ON this
thread .. "take fish oil" .. ?

Are you just stupid .. ?

The article said nothing about fish oil ..

TRY to stay on topic ..

I know it is hard for someone as stupid as yourself ..

But .. try .. harder ..

Michael B

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Dec 5, 2009, 12:46:00 AM12/5/09
to
Yeah, but then along came mercury, PCB's, chlordane,
and dioxins.

ironjustice

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Dec 5, 2009, 11:38:47 AM12/5/09
to
On Dec 4, 9:46 pm, Michael B <baugh...@bellsouth.net> wrote: snip <<

You shteaters think you can do and say whatever you .. feel ..

Don't ya ..

Well .. shteater .. you are wrong ..

You are not allowed .. here ..

You are insane and therefore .. banned ..

Understand .. ?

Shteating is a sign of .. **mental illness** .. whether you shteaters
LIKE
that 'marker' or .. not ..

Understand .. shteater .. ?

Shteating is .. a marker of .. ? .. insanity ..

Write it down ..

Chuck

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Dec 7, 2009, 7:40:28 AM12/7/09
to
On Dec 5, 11:38�am, ironjustice <teamtan...@hotmail.com> wrote:

> Shteating is a sign of .. **mental illness** ..

LOL kettle black

Have a NY strip steak and take your meds Thomas

Michael B

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Dec 7, 2009, 5:32:48 PM12/7/09
to
He's too busy "Having more success in the medical field
than anyone in history".
That's why he's still in his mom's basement, hoping she
doesn't stop paying for his internet access.

ironjustice

unread,
Dec 7, 2009, 8:44:26 PM12/7/09
to
Shteating is a sign of .. **mental illness** .. whether you shteaters
LIKE that 'marker' or .. not ..

Understand .. shteaters .. ?

Chuck

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Dec 8, 2009, 9:05:56 AM12/8/09
to
On Dec 7, 5:32�pm, Michael B <baugh...@bellsouth.net> wrote:
> He's too busy "Having more success in the medical field
> than anyone in history".
> That's why he's still in his mom's basement, hoping she
> doesn't stop paying for his internet access.

Cut paste and insult = "More success......in history?" LOL
Poor Tom, and some psychotropic meds could actually help him
SAD!

ironjustice

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Dec 8, 2009, 1:11:14 PM12/8/09
to
On Dec 8, 6:05 am, Chuck <ShorThi...@aol.com> wrote:
Cut  paste and insult = "More success......in history?" LOL
Poor Tom, and some psychotropic meds could actually help him
SAD! <<

Each one of .. "their" .. medical studies is simply a .. stone ..

http://www.youtube.com/watch?v=MUFdBoOv9dE&feature=related

Chuck

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Dec 9, 2009, 5:36:53 PM12/9/09
to
On Dec 8, 1:11�pm, ironjustice <ironjust...@rock.com> wrote:
> On Dec 8, 6:05�am, Chuck <ShorThi...@aol.com> wrote:
> �Cut �paste and insult = "More success......in history?" LOL
> Poor Tom, and some psychotropic meds could actually help him
> SAD! <<
>
> Each one of .. "their" .. medical studies is simply a .. stone ..

Have you tried Thorazine, Haldol, SSRI's , Benzodiazapines,
Lithium..........? Iron reduction & O-3's will not help you sir, too
far gone.

ironjustice

unread,
Dec 10, 2009, 10:35:45 AM12/10/09
to
On Dec 9, 2:36 pm, Chuck <ShorThi...@aol.com> wrote:
Have you tried Thorazine, Haldol, SSRI's , Benzodiazapines,
Lithium..........? Iron reduction & O-3's will not help you sir, too
far gone. <<

Giiiiiit ..

Stay off my threads ..

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