How to Avoid These MMA Workout Mistakes

[ihmftj...@yahoo.com]

If your Mixed Martial Arts workout could produce any results you
desire, what would those be? Would you like to have more strength?
Maybe you'd like to be more flexible. Or maybe you'd like to fight
until that final bell rings without getting tired?
The answers you just came up with in your head probably depend on your
current strengths and weaknesses. And I'm willing to bet that right
now you have some area of physical weakness that you've thought "If I
only had better (fill in the blank), my performance would improve ten
fold. Recognizing this is a huge step forward because these weak areas
are what really hold your performance back.
For example, take the fighter who is very physically strong. Whenever
you have to train with this guy, you think to yourself "I hate
fighting this guy. He over powers me every time."
But then you remind yourself that while he is very strong, his
strength doesn't last for very long. You know that if you can force
him to exert some energy, his strength quickly drains....

http://groups.msn.com/martialartsqen