quick veggie wrap

[itchyne...@hotmail.com]

made this the other day, trying to figure out a way to
get raw vegetables into the diet, not bad, and easy.
any mods welcome.


ingredients:

whole grain white soft wrap

1 bag shredded cole slaw mix
1/2 cauliflower, cut fine
1 or 2 big crowns of broccoli, cut fine [just the flower part]
1 large apple, can be sweet or sour. cut into small pieces
and immerse for a few minutes into cold water that has some lemon
juice added.
cole slaw or poppyseed dressing or other sweet/sour dressing.



combine apple, cauliflower, broccoli, cole slaw mix and dressing.

adjust the amount of apple and dressing to taste.

====================

soy cheese, cheddar flavor
hot sweet mustard, optional.


put one slice cheese onto wrap, nuke to melt or leave
cold if desired, layer vegetable mix onto cheese.
add small amount of mustard if desired.

roll tight and cut into pieces, like a garden sushi roll.

[dinein]

mmm yammy really it is good natural healthy food :)




--
dinein