Relax, grilling vegetables is easy. The 'grilling made simple' rules:
clean, soak, dry, cut evenly and then cook quickly; do not overcook.
Cook on a medium to hot grill; you should be able to hold your hands
3-4 seconds over the fire;, 2-3 seconds and its too hot;
Different vegetables will take different times, see below and should
be cooked in a grill basket; if you haven't got one then use lightly
oiled heavy duty kitchen foil;
Don't grill watery or leafy vegetables, many greens, celery and
cucumbers are unsuitable for grilling;
Start by brushing the vegetables with olive oil or melted butter;
Vegetables are ideal for marinading ahead of grilling, a range of
herbs and spices can be used to great effect; remember don't salt
before grilling, salt after;
Because most vegetables are irregular in shape its important to cut
then into even strips so they cook evenly throughout;
Brush vegetables with olive oil
Strong vegetables can cut into even shapes/size and then grilled using
skewers;
Vegetables that are ideal for grilling include the following Cooking
times are total times:
Eggplant: Cut off stem, peel, cut in half lengthwise then slice
crosswise, minimum 1/2" thick. Cooking time: 2-3 minutes
Corn: Remove husks, rinse then wrap individually in foil. Cooking
time: 10 to 12 minutes
All types of potatoes: Pealing is not necessary, wash then cut into
favorite shape, chunks, wedges etc.With whole unpeeled. Cooking time:
20 to 30 minutes; baked potatoes 45 minutes to1 hour+
Eggplant: Cook lengthwise or horizontally for larger eggplants.
Cooking time: 2 to 3 minutes;
Garlic: Use whole bulbs, cut off root. Brush with olive oil, place cut
side down. Cooking time approx.10 minutes when skin is brown.
Carrots: Wash and peel. Cooking time: 20 to 25 minutes
Small zucchini and summer squash: No need to wash. cut into 1/2"
slices. Cooking time: 6 minutes
Onions: Skin and cut into chunks. Cooking time: 3 to 4 minutes
All bell peppers: Seed and rinse then slice into strips or squares.
Cooking time: 5 to 7 minutes
Asparagus: Remove tough areas & trim 3/4" from the bottom of each
stem then wash to remove grit; Cooking time: 6 to 8 minutes
Mushrooms: Rinse and grill whole unless mushrooms are very
large.Cooking time: 4 to 7 minutes dependent on size;
Tomatoes; Cut in half. Cooking time 2 to 3 minutes
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