MUSCLE GAINING SECRETS!

[Dr. Love]

Most skinny guys and wannabe mass monsters make numerous mistakes in
their training programs and naming them all here would take an entire
book. But the important thing is that you stop making those mistakes
immediately and start following my top ten tips on how to gain weight
fast.

1. Train Heavy- You will never build any significant size with high
reps and light weights. If you want to get huge you need to add weight
to the bar and bring your reps down a bit.

2. Don’t Train For More Than 45 Minutes Per Session- Your
testosterone output is dramatically increased during a weight training
workout but this only lasts for 45 minutes. After that point its shot.
What happens then is that your testosterone levels start to plummet
and cortisol levels start to rise. Cortisol eats muscle and increases
body fat storage. So hit it hard and get out quick.

3. Always Follow the Law of Progressive Overload- If you want to
get huge you have to use progressive overload in your training. What
this means is that you absolutely must improve upon your previous
performance every time you enter the gym. You can do this by lifting
heavier weights, doing more reps with the same weight, doing more
sets, doing the same amount of work in less time or doing more work in
the same amount of time. But whatever you do, DON’T do the exact same
thing as the last time you were in the gym. You must give your body a
reason to grow and repeating the exact same workout as last time does
not force muscle growth.

4. Use Big, Compound Exercises- Exercises like squats, deadlifts,
military presses and rows should be the staples of your mass building
workout program. These are the exercises that build the most muscle
and stimulate the greatest testosterone production. Most machines are
a waste of time and do very little to help you pack on size. Stick
with free weight movements like dumbbell presses and good mornings,
and bodyweight exercises like chin ups and dips.

5. Eat Big- No matter how good your training program is you will
never develop a massively muscled physique if you don’t consume enough
calories. You need to eat every 2-3 hours and focus on getting one
gram of lean protein per pound of bodyweight daily and an ample amount
of clean carbs and healthy fats. For super skinny guys with a fast
metabolism I recommend focusing on foods like rice, potatoes, pasta
and consuming 30% of your calories from healthy fats like avocado,
nuts and cold pressed oils.

By following those five tips you will start to pack on slabs of new
muscle in no time. For more explosive tips on how to gain weight
rapidly check out http://miniurl.org/LDI