what to eat to loss weight?

[A. J. Wright]

What to eat, loss weight, and reduce hungry pang?
Around 10pm in the evening before going to bed, my stomach starts feeling
hungry and makes noises. What should I eat to reduce this hungry urge, and
loss weight. I tried fruit or yogurt. Not much used, still feeling very
hungry. Love to loss around 20 pounds. Thank you very much.

[Kate XXXXXX]

What you need is something high fibre and low calory. I like carrot &
coreander soup

--
Kate XXXXXX R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.katedicey.co.uk
Click on Kate's Pages and explore!

[A. J. Wright]

"Kate XXXXXX" <ka...@diceyhome.free-online.co.uk> wrote in message
news:-JmdnSJnlrioNz3V...@posted.plusnet...

.
>>
> What you need is something high fibre and low calory. I like carrot &
> coreander soup
>
>

Thank you Kate. Do you mean Carrot and Coriander soup?
I haven't see this in the super market.
Do they have this in a can? Like at Costco?

[A. J. Wright]

Is there any good loss weight recipe?

Can I eat cearal and soymilk around 10pm to rid hungry pain and loss weight?

[Kate XXXXXX]

I use a Weight Watcher's recipe:

Slice up one large Spanish onion
Chop up 2 lbs carrots

Put in a large put and just cover with vegetable stock (I use Kallo
Organic stock cubes). Bring to the boil and simmer for 20 minutes.
Puree the soup and add a large handful of chopped fresh coriander leaves.

[Kate XXXXXX]

Weight Watchers do a great range of recipe books with caloie and Points
calculated for you. Many are either vegetarian or can be adapted.

You can eat whatever you want at any time of the day or night and lose
weight so long as your calory intake is less than your total expenditure
per day.

[Willow Herself]

There isn't one weight loss recipe. Losing weight has to come through a
lifestyle change to be healthy and permanent.

You have to learn to eat less, and healthier everyday, and be active
everyday, for the rest of your life.
Will~

" A. J. Wright" <no....@microsoft.com> wrote in message
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