Ingredients:
2/3 cup light cream cheese
1/3 cup raspberry cranberry sauce, home-style cranberry sauce, or
orange cranberry sauce
Preparation:
In mixing bowl, combine cream cheese and cranberry sauce while beating
on low speed.
Spoon into serving bowl, cover, and keep refrigerated until ready to
serve. Serve as a spread for sandwiches, crackers, biscuits, toast, or
muffins.
Yield: About 16 tablespoons
WebMD Weight Loss Clinic members Journal each tablespoon as 1 ounce of
low-fat cheese OR 1 teaspoon jam
Nutrition Information Per tablespoon (just the cranberry spread): 32
calories, 1 g protein, 3 g carbohydrate, 1.7 g fat, 1.1 g saturated
fat, 5 mg cholesterol, 0.1 g fiber, 51 mg sodium. Calories from fat:
48%.