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J F Messenger
, …
Theresa Taylor
7
6/10/11
Chronic Pain - and the role of over-active Glial Cells
Hi Nick Thanks so much for the helpful articles & the links. I've been working on this for 22
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Chronic Pain - and the role of over-active Glial Cells
Hi Nick Thanks so much for the helpful articles & the links. I've been working on this for 22
6/10/11
sraj
Jan 3
Will humans make better progress if we create a new science which is an amalgam of human science and NATURE
It is widely argued by scientists and philosophers that future progress depends on a more integrated
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Will humans make better progress if we create a new science which is an amalgam of human science and NATURE
It is widely argued by scientists and philosophers that future progress depends on a more integrated
Jan 3
sraj
12/24/25
Digital posture check at the bus stop
https://healthcare-in-europe.com/en/news/digital-posture-check-bus-stop.html The impact has been
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Digital posture check at the bus stop
https://healthcare-in-europe.com/en/news/digital-posture-check-bus-stop.html The impact has been
12/24/25
sraj
12/7/25
Knee bones and ligaments
https://www.youtube.com/watch?v=2i2qyOTJCmk --------- What is the difference between ligament and
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Knee bones and ligaments
https://www.youtube.com/watch?v=2i2qyOTJCmk --------- What is the difference between ligament and
12/7/25
sraj
,
Keith Bacon
2
12/5/25
To solve problems like climate change, faulty eating habits, etc ... do we need to change the educational system?
Very right! Alexander warned us of the problems of schools so.long ago! On Fri, 5 Dec 2025, 13:14
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To solve problems like climate change, faulty eating habits, etc ... do we need to change the educational system?
Very right! Alexander warned us of the problems of schools so.long ago! On Fri, 5 Dec 2025, 13:14
12/5/25
sraj
11/27/25
Fascia
https://www.youtube.com/watch?v=tNVDtpuLMns Fascia of the neck (anatomy) https://theconversation.com/
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Fascia
https://www.youtube.com/watch?v=tNVDtpuLMns Fascia of the neck (anatomy) https://theconversation.com/
11/27/25
sraj
,
Keith Bacon
4
11/26/25
how are skin, bones and muscles interconnected?
Hi Selveraj, I dont think Alexanders conceot of Use has found its way in to the scientific research
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how are skin, bones and muscles interconnected?
Hi Selveraj, I dont think Alexanders conceot of Use has found its way in to the scientific research
11/26/25
sraj
11/19/25
good posture and the skin
Good posture benefits the skin by improving circulation and lymphatic drainage, which deliver oxygen
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good posture and the skin
Good posture benefits the skin by improving circulation and lymphatic drainage, which deliver oxygen
11/19/25
sraj
11/16/25
Skeletal muscle anatomy introduction
https://www.youtube.com/watch?v=lxCoCAcPmZM
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Skeletal muscle anatomy introduction
https://www.youtube.com/watch?v=lxCoCAcPmZM
11/16/25
sraj
10/30/25
what is the meaning of 'The Uniform Constant in Living', f m Alexander fourth book
In The Universal Constant in Living, FM Alexander's "universal constant" refers to the
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what is the meaning of 'The Uniform Constant in Living', f m Alexander fourth book
In The Universal Constant in Living, FM Alexander's "universal constant" refers to the
10/30/25
sraj
,
Keith Bacon
2
10/28/25
Are more people reading F. M Alexander's four books
Hi Selvaraj, I hope you are well. I suspect there are so.many mind/body techniques, so much research
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Are more people reading F. M Alexander's four books
Hi Selvaraj, I hope you are well. I suspect there are so.many mind/body techniques, so much research
10/28/25
sraj
10/19/25
Muscle function anatomy
Muscle function involves creating movement, maintaining posture, and stabilizing joints through the
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Muscle function anatomy
Muscle function involves creating movement, maintaining posture, and stabilizing joints through the
10/19/25
sraj
10/5/25
Harvard Neuroscientist: "If You Sit Like THIS, Watch Out! – It Destroys Your Body" | Dan Lieberman
https://www.youtube.com/watch?v=c1D5i0m6lW8
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Harvard Neuroscientist: "If You Sit Like THIS, Watch Out! – It Destroys Your Body" | Dan Lieberman
https://www.youtube.com/watch?v=c1D5i0m6lW8
10/5/25
sraj
9/14/25
SENIORS: Why These 3 Strange Balance Exercises Work So Fast (Explained Simply)
https://www.youtube.com/watch?v=I7MF7ei5Nbk
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SENIORS: Why These 3 Strange Balance Exercises Work So Fast (Explained Simply)
https://www.youtube.com/watch?v=I7MF7ei5Nbk
9/14/25
sraj
9/9/25
Future of Families in the Childless City
https://www.youtube.com/watch?v=-YuN_Dug0jQ
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Future of Families in the Childless City
https://www.youtube.com/watch?v=-YuN_Dug0jQ
9/9/25
sraj
,
Keith Bacon
2
9/8/25
is not end gaining and detachment the same thing
Hi Selvaraj, You could view these as very related with the differences due to the angle you view it
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is not end gaining and detachment the same thing
Hi Selvaraj, You could view these as very related with the differences due to the angle you view it
9/8/25
sraj
9/3/25
The secret to getting better sleep tonight | James Leinhardt | TEDxManchester
https://www.youtube.com/watch?v=WeJrU-VJGfg 11:51/14:52 : What position do you fall asleep in? The
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The secret to getting better sleep tonight | James Leinhardt | TEDxManchester
https://www.youtube.com/watch?v=WeJrU-VJGfg 11:51/14:52 : What position do you fall asleep in? The
9/3/25
sraj
8/16/25
Nervous System and Posture
NERVOUS SYSTEM AND POSTURE The nervous system plays a crucial role in maintaining posture, with the
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Nervous System and Posture
NERVOUS SYSTEM AND POSTURE The nervous system plays a crucial role in maintaining posture, with the
8/16/25
sraj
8/3/25
Low top shoes/ Achilles tears
Link But in recent years and after the late Kobe Bryant started the revolution, players have
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Low top shoes/ Achilles tears
Link But in recent years and after the late Kobe Bryant started the revolution, players have
8/3/25
sraj
7/27/25
Arches of the foot
https://www.youtube.com/watch?v=BQtEWJuch3I&t=139s
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Arches of the foot
https://www.youtube.com/watch?v=BQtEWJuch3I&t=139s
7/27/25
sraj
7/23/25
Body Mass Index
https://en.wikipedia.org/wiki/Body_mass_index 2010 study that followed 11000 subjects for up to eight
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Body Mass Index
https://en.wikipedia.org/wiki/Body_mass_index 2010 study that followed 11000 subjects for up to eight
7/23/25
sraj
7/10/25
Why is Sitting So Uncomfortable? Can the Alexander Technique Help?
https://www.youtube.com/watch?v=ZKwyfMvoRNE 1:00/5:48 Humans are designed to stand or to drop into a
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Why is Sitting So Uncomfortable? Can the Alexander Technique Help?
https://www.youtube.com/watch?v=ZKwyfMvoRNE 1:00/5:48 Humans are designed to stand or to drop into a
7/10/25
sraj
7/5/25
Why Climate Action Is Unstoppable — and “Climate Realism” Is a Myth | Al Gore | TED
https://www.youtube.com/watch?v=Ztx0Bch3h9s Why Climate Action Is Unstoppable — and “Climate Realism”
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Why Climate Action Is Unstoppable — and “Climate Realism” Is a Myth | Al Gore | TED
https://www.youtube.com/watch?v=Ztx0Bch3h9s Why Climate Action Is Unstoppable — and “Climate Realism”
7/5/25
sraj
6/28/25
Get Up From a Chair Easily
Get Up From a Chair Easily with 1 Incredible Trick (60+) https://www.youtube.com/watch?v=_Rl0DG_p4Yg
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Get Up From a Chair Easily
Get Up From a Chair Easily with 1 Incredible Trick (60+) https://www.youtube.com/watch?v=_Rl0DG_p4Yg
6/28/25
sraj
6/14/25
Is bad body posture the reason behind weight gain?
https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/is-bad-body-posture-the-
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Is bad body posture the reason behind weight gain?
https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/is-bad-body-posture-the-
6/14/25
sraj
6/7/25
How College Broke the Labor Market
https://www.youtube.com/watch?v=ITwNiZ_j_24
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How College Broke the Labor Market
https://www.youtube.com/watch?v=ITwNiZ_j_24
6/7/25
sraj
2
6/4/25
Angela Duckworth at Bates: Push those cell phones away
Reposted, Selvaraj On Wednesday, June 4, 2025 at 2:11:04 PM UTC+5:30 sraj wrote: https://www.youtube.
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Angela Duckworth at Bates: Push those cell phones away
Reposted, Selvaraj On Wednesday, June 4, 2025 at 2:11:04 PM UTC+5:30 sraj wrote: https://www.youtube.
6/4/25
sraj
6/1/25
Cognitive Decline / Education
https://www.hindustantimes.com/lifestyle/health/night-owls-in-9-to-5-jobs-may-experience-more-brain-
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Cognitive Decline / Education
https://www.hindustantimes.com/lifestyle/health/night-owls-in-9-to-5-jobs-may-experience-more-brain-
6/1/25
sraj
2
5/22/25
Why Dutch Bikes are Better (and why you should want one)
https://www.youtube.com/watch?v=swqaAIkGtpA 8 to 80, people of all ages cycling in the Netherlands On
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Why Dutch Bikes are Better (and why you should want one)
https://www.youtube.com/watch?v=swqaAIkGtpA 8 to 80, people of all ages cycling in the Netherlands On
5/22/25
sraj
2
5/7/25
BMI Is Actually Pretty Accurate
The researchers looked at the most recent NHANES data (2017-2018) that included people who received
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BMI Is Actually Pretty Accurate
The researchers looked at the most recent NHANES data (2017-2018) that included people who received
5/7/25
sraj
5/6/25
Adult 'Tummy Time'
https://www.health.com/will-adult-tummy-time-fix-your-bad-posture-11722557 If you thought tummy time
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Adult 'Tummy Time'
https://www.health.com/will-adult-tummy-time-fix-your-bad-posture-11722557 If you thought tummy time
5/6/25