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  <id>http://groups.google.com/group/akms</id>
  <title type="text">AKMS Google Group</title>
  <subtitle type="text">
  Alaska Masters Swimming - swimmers from 18 to 118
  </subtitle>
  <link href="/group/akms/feed/atom_v1_0_msgs.xml" rel="self" title="AKMS feed"/>
  <updated>2009-11-03T09:02:26Z</updated>
  <generator uri="http://groups.google.com" version="1.99">Google Groups</generator>
  <entry>
  <author>
  <name>WinterSmith</name>
  <email>kwin...@alaska.net</email>
  </author>
  <updated>2009-11-03T09:02:26Z</updated>
  <id>http://groups.google.com/group/akms/browse_thread/thread/1a5f21aa48c84d33/faa0154929d024f6?show_docid=faa0154929d024f6</id>
  <link href="http://groups.google.com/group/akms/browse_thread/thread/1a5f21aa48c84d33/faa0154929d024f6?show_docid=faa0154929d024f6"/>
  <title type="text">2009 AKMS SCM Championship Meet</title>
  <summary type="html" xml:space="preserve">
  The Info/Entry form for the AKMS Short Course Meters meet is now on- &lt;br&gt; line at: &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://www.akmswim.org/pdfs/2009_SCM_Meet_InfoEntry.pdf&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; &lt;p&gt;Sign up soon! &lt;br&gt; &lt;p&gt;Ken W. &lt;br&gt; web guy and list dad
  </summary>
  </entry>
  <entry>
  <author>
  <name>wintersmith</name>
  <email>kwinterber...@gmail.com</email>
  </author>
  <updated>2009-11-03T06:54:11Z</updated>
  <id>http://groups.google.com/group/akms/browse_thread/thread/e231784f5e14d232/615dba0a2ed83681?show_docid=615dba0a2ed83681</id>
  <link href="http://groups.google.com/group/akms/browse_thread/thread/e231784f5e14d232/615dba0a2ed83681?show_docid=615dba0a2ed83681"/>
  <title type="text">2010 US Masters Swimming registration application</title>
  <summary type="html" xml:space="preserve">
  It&#39;s time to renew your USMS registration for 2010. There are two &lt;br&gt; easy ways to get registered. 1) There is a new registration form &lt;br&gt; posted at: &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://www.akmswim.org/pdfs/usmsapp.pdf&quot;&gt;[link]&lt;/a&gt; or 2) go to: &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;https://www.clubassistant.com/club/usms.cfm&quot;&gt;[link]&lt;/a&gt; and register on-line. &lt;br&gt; Both of these are linked from our main page (&lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://akmswim.org&quot;&gt;[link]&lt;/a&gt;).
  </summary>
  </entry>
  <entry>
  <author>
  <name>WinterSmith</name>
  <email>kwin...@alaska.net</email>
  </author>
  <updated>2009-10-23T16:42:07Z</updated>
  <id>http://groups.google.com/group/akms/browse_thread/thread/a555bc8be0a09f66/3319417d9eb1590c?show_docid=3319417d9eb1590c</id>
  <link href="http://groups.google.com/group/akms/browse_thread/thread/a555bc8be0a09f66/3319417d9eb1590c?show_docid=3319417d9eb1590c"/>
  <title type="text">2009 AKMS Memorial Scholarship</title>
  <summary type="html" xml:space="preserve">
  Hell again. &lt;br&gt; &lt;p&gt;I just posted information and the application for the 2009 AKMS &lt;br&gt; Memorial Scholarship. That info and application is on-line at: &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://www.akmswim.org/pdfs/2009_scholarship_infoapp.pdf&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; &lt;p&gt;Please pass this info along to all of the deserving HS swimmers you &lt;br&gt; can think of. The application deadline is midnight, 1 December 2009.
  </summary>
  </entry>
  <entry>
  <author>
  <name>WinterSmith</name>
  <email>kwin...@alaska.net</email>
  </author>
  <updated>2009-10-23T16:37:11Z</updated>
  <id>http://groups.google.com/group/akms/browse_thread/thread/e5bcd499e1f384f2/b9a9a05ade0cdb90?show_docid=b9a9a05ade0cdb90</id>
  <link href="http://groups.google.com/group/akms/browse_thread/thread/e5bcd499e1f384f2/b9a9a05ade0cdb90?show_docid=b9a9a05ade0cdb90"/>
  <title type="text">2009 SCM meet</title>
  <summary type="html" xml:space="preserve">
  Hello all. &lt;br&gt; &lt;p&gt;The 2009 AKMS SCM swim meet will be held on 12 December at Bartlett &lt;br&gt; Pool. The Meet is currently in the process of being sanctioned &lt;br&gt; (thanks Susan). As soon as I receive the sanction number I will post &lt;br&gt; the entry form on our web site (http:&lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://www.akmswim.org&quot;&gt;[link]&lt;/a&gt;). &lt;br&gt; &lt;p&gt;Ken Winterberger
  </summary>
  </entry>
  <entry>
  <author>
  <name>WinterSmith</name>
  <email>kwin...@alaska.net</email>
  </author>
  <updated>2009-10-23T16:34:16Z</updated>
  <id>http://groups.google.com/group/akms/browse_thread/thread/a475afb41b340784/8b14c1468a07d7d6?show_docid=8b14c1468a07d7d6</id>
  <link href="http://groups.google.com/group/akms/browse_thread/thread/a475afb41b340784/8b14c1468a07d7d6?show_docid=8b14c1468a07d7d6"/>
  <title type="text">SPAM</title>
  <summary type="html" xml:space="preserve">
  Hello all, &lt;br&gt; &lt;p&gt;It appears as though we had a spammer on our list for a bit. That &lt;br&gt; spammer has been banned from the list and all messages have been &lt;br&gt; removed from the archive. Please let me know if you receive any spam &lt;br&gt; from the AKMS Google Group in the future. &lt;br&gt; &lt;p&gt;Thanks. &lt;br&gt; &lt;p&gt;Ken Winterberger
  </summary>
  </entry>
  <entry>
  <author>
  <name>WinterSmith</name>
  <email>kwin...@alaska.net</email>
  </author>
  <updated>2009-08-11T01:56:31Z</updated>
  <id>http://groups.google.com/group/akms/browse_thread/thread/ba110ccfab514c5b/d96abe4d2db96b02?show_docid=d96abe4d2db96b02</id>
  <link href="http://groups.google.com/group/akms/browse_thread/thread/ba110ccfab514c5b/d96abe4d2db96b02?show_docid=d96abe4d2db96b02"/>
  <title type="text">New Long Course Records</title>
  <summary type="html" xml:space="preserve">
  Catherine and Forest Brooks were Alaska&#39;s only representatives at the &lt;br&gt; USMS Long Course Nationals in Indianapolis this past week. Catherine &lt;br&gt; set 3 new state records in the women&#39;s 60-64 age group while &lt;br&gt; finishing in the top 5 in all of her events. Her new records are: &lt;br&gt; 100 back: 1:42.41 &lt;br&gt; 200 back: 3:40.89
  </summary>
  </entry>
  <entry>
  <author>
  <name>Shannon Titzel</name>
  <email>swimala...@yahoo.com</email>
  </author>
  <updated>2009-06-30T16:43:36Z</updated>
  <id>http://groups.google.com/group/akms/browse_thread/thread/426dfc14d5352c7e/f4da49a8788f288b?show_docid=f4da49a8788f288b</id>
  <link href="http://groups.google.com/group/akms/browse_thread/thread/426dfc14d5352c7e/f4da49a8788f288b?show_docid=f4da49a8788f288b"/>
  <title type="text">Chena Splash</title>
  <summary type="html" xml:space="preserve">
  Hi Everyone. &lt;br&gt; Here&#39;s some pictures and the newpaper article from the Fairbanks Miner about the Chena Spash that was held in Fairbanks last weekend.  I see several names I recognize Samantha, Mimi, Robin, Dave and would love to hear your tale of the swim.  Great job!  Looks like this swim might be a great one to put on the calendar for next summer.
  </summary>
  </entry>
  <entry>
  <author>
  <name>Ruth</name>
  <email>redsamr...@aol.com</email>
  </author>
  <updated>2009-06-22T00:36:19Z</updated>
  <id>http://groups.google.com/group/akms/browse_thread/thread/ba879d27be8c7fe8/378e1d9d77b5519f?show_docid=378e1d9d77b5519f</id>
  <link href="http://groups.google.com/group/akms/browse_thread/thread/ba879d27be8c7fe8/378e1d9d77b5519f?show_docid=378e1d9d77b5519f"/>
  <title type="text">swimming adventure holidays</title>
  <summary type="html" xml:space="preserve">
  Hello Alaska Swimmers, &lt;br&gt; &lt;p&gt;Ken Hickey sent me a link that might be of interest to masters &lt;br&gt; swimmers looking for travel that combines their passion for the water &lt;br&gt; with adventure. Check out their website &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://www.swimtrek.com/default&quot;&gt;[link]&lt;/a&gt;. &lt;br&gt; This is not an endorsement, as I haven&#39;t been on any of these trips.
  </summary>
  </entry>
  <entry>
  <author>
  <name>Ken Winterberger</name>
  <email>kwinterber...@fs.fed.us</email>
  </author>
  <updated>2009-04-30T20:42:25Z</updated>
  <id>http://groups.google.com/group/akms/browse_thread/thread/776749148b9ade6c/5aed35951d91bcca?show_docid=5aed35951d91bcca</id>
  <link href="http://groups.google.com/group/akms/browse_thread/thread/776749148b9ade6c/5aed35951d91bcca?show_docid=5aed35951d91bcca"/>
  <title type="text">My Mother, The Swimmer</title>
  <summary type="html" xml:space="preserve">
  My Mother, The Swimmer &lt;br&gt; Mother&#39;s Day. A holiday all mothers look forward to and a holiday that the &lt;br&gt; rest of us often, unintentionally and to the dismay of our mothers, &lt;br&gt; forget. Not this year. May 10, Mother&#39;s Day, is right around the corner; &lt;br&gt; however, this year we&#39;ve warned and provided you with plenty of time to
  </summary>
  </entry>
  <entry>
  <author>
  <name>Ken Winterberger</name>
  <email>kwinterber...@fs.fed.us</email>
  </author>
  <updated>2009-04-23T21:14:25Z</updated>
  <id>http://groups.google.com/group/akms/browse_thread/thread/acfe80e5760b8aab/d886d0f9d296646b?show_docid=d886d0f9d296646b</id>
  <link href="http://groups.google.com/group/akms/browse_thread/thread/acfe80e5760b8aab/d886d0f9d296646b?show_docid=d886d0f9d296646b"/>
  <title type="text">The Channel</title>
  <summary type="html" xml:space="preserve">
  Marcia Anziano: Up For the Challenge &lt;br&gt; Marcia Anziano, a 64-year-old woman and a member of Colorado Masters, is &lt;br&gt; not scared of the treacherous waters or intimidating water temperatures &lt;br&gt; and other uncontrollable conditions associated with the English Channel. &lt;br&gt; She, along with five friends and fellow Masters swimmers, will swim the
  </summary>
  </entry>
  <entry>
  <author>
  <name>Ken Winterberger</name>
  <email>kwinterber...@fs.fed.us</email>
  </author>
  <updated>2009-04-23T21:12:01Z</updated>
  <id>http://groups.google.com/group/akms/browse_thread/thread/4448ed64a31be170/c3f620be5ef27046?show_docid=c3f620be5ef27046</id>
  <link href="http://groups.google.com/group/akms/browse_thread/thread/4448ed64a31be170/c3f620be5ef27046?show_docid=c3f620be5ef27046"/>
  <title type="text">Why We Swim...</title>
  <summary type="html" xml:space="preserve">
  Why We Swim... &lt;br&gt; Last week many of you received the U.S. Masters Swimming monthly &lt;br&gt; e-newsletter, Member News from Behind the Blocks. Typically this &lt;br&gt; newsletter provides you with swimming news, information and other &lt;br&gt; resources. April&#39;s issue continued the tradition and offered you a variety &lt;br&gt; of articles, but this month we asked you for something in return. A
  </summary>
  </entry>
  <entry>
  <author>
  <name>Shannon Titzel</name>
  <email>swimala...@yahoo.com</email>
  </author>
  <updated>2009-04-19T02:00:29Z</updated>
  <id>http://groups.google.com/group/akms/browse_thread/thread/ca64b4f6980feec3/d8aec22c43491e32?show_docid=d8aec22c43491e32</id>
  <link href="http://groups.google.com/group/akms/browse_thread/thread/ca64b4f6980feec3/d8aec22c43491e32?show_docid=d8aec22c43491e32"/>
  <title type="text">IM China</title>
  <summary type="html" xml:space="preserve">
  Hi everyone, &lt;br&gt;   &lt;br&gt; Ironman China is going on right now if anyone is interested in checking it out.  &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://www.ironman.com. &quot;&gt;[link]&lt;/a&gt; It started at 3pm Alaska time so they&#39;ll be racing until tomorrow morning.  &lt;br&gt;   &lt;br&gt; It sounds like the swim was pretty tough.  The currents were harder than expected and they said some of the age groupers were missing the turn around buoy because the current was pushing them back.  There&#39;ll definately be some good stories coming out of this one!
  </summary>
  </entry>
  <entry>
  <author>
  <name>WinterSmith</name>
  <email>kwin...@alaska.net</email>
  </author>
  <updated>2009-04-18T01:20:30Z</updated>
  <id>http://groups.google.com/group/akms/browse_thread/thread/9174c039ed421f87/f97e9fa96a250091?show_docid=f97e9fa96a250091</id>
  <link href="http://groups.google.com/group/akms/browse_thread/thread/9174c039ed421f87/f97e9fa96a250091?show_docid=f97e9fa96a250091"/>
  <title type="text">An Almost-30-Something&#39;s Plea to U.S. Masters Swimming</title>
  <summary type="html" xml:space="preserve">
  I joined Masters almost five years ago. I had been a swimmer in high &lt;br&gt; school. I moved on to running after high school and all during &lt;br&gt; college. I ran a marathon and was training for a second one in the &lt;br&gt; summer of 2004. During my running training, I began having chronic &lt;br&gt; back pain. Wanting to still train, I decided to swim as a way to
  </summary>
  </entry>
  <entry>
  <author>
  <name>WinterSmith</name>
  <email>kwin...@alaska.net</email>
  </author>
  <updated>2009-04-10T17:09:50Z</updated>
  <id>http://groups.google.com/group/akms/browse_thread/thread/cf7bdca2331bb6c6/c1cba00cba8350ee?show_docid=c1cba00cba8350ee</id>
  <link href="http://groups.google.com/group/akms/browse_thread/thread/cf7bdca2331bb6c6/c1cba00cba8350ee?show_docid=c1cba00cba8350ee"/>
  <title type="text">More than a Coach</title>
  <summary type="html" xml:space="preserve">
  Ansie Schnorr Monaghan of Princeton Area Masters remembers Coach &lt;br&gt; Shoulberg&#39;s practices well. The infamous Georgetown Academy coach &lt;br&gt; &amp;quot;was not easy,&amp;quot; she remembers, but he had a way of coaching &amp;quot;each &lt;br&gt; swimmer as an individual, not just a swimmer.&amp;quot; &lt;br&gt; This year marks Coach Dick Shoulberg&#39;s 40th year in the sport of
  </summary>
  </entry>
  <entry>
  <author>
  <name>WinterSmith</name>
  <email>kwin...@alaska.net</email>
  </author>
  <updated>2009-04-10T16:05:56Z</updated>
  <id>http://groups.google.com/group/akms/browse_thread/thread/9da9a046a8c107ec/2f79f1608fd70488?show_docid=2f79f1608fd70488</id>
  <link href="http://groups.google.com/group/akms/browse_thread/thread/9da9a046a8c107ec/2f79f1608fd70488?show_docid=2f79f1608fd70488"/>
  <title type="text">Elmbrook Masters&#39; 100x100&#39;s: Recipe for Success</title>
  <summary type="html" xml:space="preserve">
  Elmbrook Masters&#39; 100x100&#39;s: Recipe for Success &lt;br&gt; What?! You want me to do what?! Yes, 100x100 is a daunting task; &lt;br&gt; however, there is a group in Wisconsin that welcomes this killer set &lt;br&gt; with open arms. &lt;br&gt; Elmbrook Masters of Wisconsin Masters Swimming began their &lt;br&gt; traditional 100x100 challenge set in 2004. Bradley Hext, Tim Young,
  </summary>
  </entry>
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