Also, and second to the above, if someone can direct me to Adobe CS2 tutorials either free online or purchasable on DVD that would be quite helpful.
These are screen shots off an HDV video that are 1440x1080 non square (which is the same as "squeeze" on a 1920x1080 timeline and are of course in the normal mpeg2 24mbps stream that are 4:3 non square. So, by leaving the height set and stretch the width the non square pixel image actually goes into the image that it was uncompressed to . . a 1920x1080. But doing it manually takes about 8 hours which is a major waste of time wherein a friend said, "use Adobe Photoshop and you'll be done in like 15 minutes."
So I plunged (for other reasons too of course) into Adobe CS2 and not knowing how to even get pics IN Photoshop, I'm trying to get this one out then buy me some videos to learn how to use the software.