Ultrametabolism

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Hi there, Is there anyone on this list anymore? Interested in starting this program. I have the book

thanks mimi - so you are saying that i can follow the recipies in UM and it will be less expensive?

One of the frustrating things about getting aggressive in following UM's recommendations is that

I am new to this group but I have been on UM since May and have lost 22 pounds. I have altered a lot

hi Denver - I NEVER thought I would be able to go without cheese, I usually eat some almost daily.

Ivgrl - that is so great - you are inspiring me to continue. I haven't been doing the exercise