TCACswim Google Group

In the Local News!

curtis...@gmail.com (cudin) — Mon, 18 Aug 2008 17:53:52 UT

Tri City was featured on the local news in a segment about how the
olympics have affected our athletes. you can view the video here:
[link]

Road Trip 4 Pictures

curtis...@gmail.com (cudin) — Wed, 09 Jul 2008 03:30:09 UT

Selected pictures are up on the flickr site:
[link]

these are all scaled down screen versions. if you would like a full-
size printable version of a picture, let me know. I hope to have a cd
floating around the team with ALL the pictures soon. those wont be

How World Records are Broken (Washington Post)

curtis...@gmail.com (cudin) — Fri, 27 Jun 2008 16:31:01 UT

via my brother chris, a former tcac swimmer:

How World Records are Broken:
[link]

Re: Run at Mt Trashmore

curtis...@gmail.com (cudin) — Mon, 09 Jun 2008 16:37:10 UT

Running will be DISCONTINUED UNTIL FURTHER NOTICE as it is unbearably
hot and ill advised to exercise outside without massive quantities of
water. also, i will be out of town for the next few weekends with
meets, a small vacation, and the TCAC Road Trip 4!

Memorial Day Practice!

curtis...@gmail.com (cudin) — Mon, 26 May 2008 01:52:55 UT

We will have practice on memorial day for all groups, your choice of
two practices!
12pm (Noon) - 1:30, at the Mount Trashmore YMCA
7:30pm - 9 at Fleet Rec

Re: Run at Mt Trashmore

curtis...@gmail.com (cudin) — Wed, 30 Apr 2008 15:33:56 UT

May 2-4: Because there is a meet at Fleet rec this weekend, there will
obviously not be practice. We will be running as usual on Sunday, 3pm
at Mount Trashmore.

Run at Mt Trashmore

curtis...@gmail.com (cudin) — Fri, 11 Apr 2008 23:47:44 UT

we will be running on sunday, april 13th at 3:00pm. we hope to cover
about 2 miles and do some basic dry land exercises. meet in the Y
overflow parking lot, by the bridge and obviously dress appropriately.
i hope to make this a weekly thing, and if possible even expand it as
we head into summer!

Spring Break Schedule!

curtis...@gmail.com (cudin) — Fri, 21 Mar 2008 03:48:02 UT

for anyone who didnt get the email, we are reducing practices during
spring break (march 22 - march 28).

No practice at Fleet Rec Mar 22 & 23
No Red or White practice Mar 24-28
Blue/Sr 4-6pm only on Mar 24 & 26 at Y Mar 28 @3pm at Y
Little Creek will continue thru break at normal time.
Practice resumes to normal schedule on sat Mar 29.

Re: Saturday Practices at Princess Anne Rec Center

curtis...@gmail.com (cudin) — Fri, 25 Jan 2008 17:19:55 UT

CORRECTION:
Due to other meets, there will NOT be practice Saturday, January 26.
Sorry for the confusion.

Re: Saturday Practices at Princess Anne Rec Center

curtis...@gmail.com (cudin) — Sat, 19 Jan 2008 21:03:25 UT

There is also a practice next week: Saturday, January 26. Tell your
friends.

WAC Meet at Ft Eustis, upon inclement weather:

curtis...@gmail.com (cudin) — Sat, 19 Jan 2008 20:59:30 UT

IF the base closes due to adverse weather conditions, the meet will be
cancelled for sunday, january 20, 2008. you can check to see if the
base is open here:
[link] (in the upper righthand corner)
[link]

or you can try calling: (757) 878-4430, but i am not sure this is the

Re: Going to THAT Meet

curtis...@gmail.com (cudin) — Mon, 07 Jan 2008 00:08:42 UT

here is a link to get to the sportsplex from MTT. found using google
maps.
[link]

Going to THAT Meet

tricity...@hotmail.com (tricity110) — Sat, 05 Jan 2008 18:30:05 UT

If you are traveling with Curtis/with the team, he will leaving at
11:30am. The drive is a little under 4 hours and warm-ups begin at
4pm. Meet begins at 5:15pm.
If you are traveling with Jay/with the team, he will be leaving after
the early HS dual meets from Mt. Trashmore YMCA at 6:30pm. Those

Saturday Practices at Princess Anne Rec Center

tricity...@hotmail.com (tricity110) — Sat, 05 Jan 2008 18:18:55 UT

Due to Meets during this month at the Rec Center, the next Saturday
9:30-11:30AM practices will be scheduled for Jan 19.

Re: Health and Wellness

curtis...@gmail.com (cudin) — Fri, 09 Nov 2007 23:46:40 UT

put down that red bull. its got some strange stuff in it:
[link]
matter of fact, a lot of those energy drinks contain similar if not
different amounts of the same chemicals/compounds