Gang,
This is our second camping/training get together of the Summer –
slated for July 1 – July 6, 2009 at Assateague state park.

Details –

our annual Beach trip is scheduled for July 1-6
this year at Assateague State Park – we can take up to 12 people.
For those who just want to camp and or work out with us - see the
campsite web
address at – http://www.dnr.state.md.us/PublicLands/Eastern/Assateague.html
We will be there for 5 nights - but you can come for 1, 2, or all 5.
The cost is $20 per day which counts your food.  I realize this seems
low, but if you arrive on Friday night and leave on Saturday morning,
that counts as 2 days ($40).   We have all the camp gear, but you'll
need your bike  (if you have one), swim goggles,  and sleeping bag.
We are not set up for kids or non participants who just want a
holiday space at the ocean and have nothing to do with our group.
Any
supplies or food you bring to share is appreciated.  We live, train
and eat like a family on all of these training trips.
We will do a "road" bike ride every day mostly on the Sea Gull century
course, followed by
lunch, then a swim and a run at the camp.  The distances are
manageable and we take our time. You can do some or all of the
distances & events as your ability permits.  Or - you can just camp
and do NOTHING.

Plan to bring swim gear and spare inner tubes, sleeping bag, and a
warm set of clothes for the night.  We will do one restaurant night
out. We will also do a board walk night out and a dance night out.
This is fine for Beginners who want a live in coach for a couple of
days.  People needing more attention or Coaching can also hire me
for that at $100 for a three month period, but that is not necessary
for this trip unless you need the extra help
Note - If you paid me for dance team - you have already hired me as a
coach for this stuff also.
If you do 3-4 days of this trip - you will come back lighter and
stronger for certain.  We can only take 12 over night at one time on
this camp site.
You MUST RSVP here to join us.
Questions?  Call David at 301-367-5201