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  <channel>
  <title>Mangum Track Club Google Group</title>
  <link>http://groups.google.com/group/mangumtc</link>
  <description>Running and ultrarunning discussion group. Group runs and club events!</description>
  <language>en</language>
  <item>
  <title>Re: Shirt Run Nov. 7</title>
  <link>http://groups.google.com/group/mangumtc/browse_thread/thread/f2541de7f3265fff/41d50d7d5edfb3ab?show_docid=41d50d7d5edfb3ab</link>
  <description>
  GREAT shirt run glad to be a part of MTC!!
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/mangumtc/browse_thread/thread/f2541de7f3265fff/41d50d7d5edfb3ab?show_docid=41d50d7d5edfb3ab</guid>
  <author>
  kbutler...@yahoo.com
  (kyle butler)
  </author>
  <pubDate>Sun, 08 Nov 2009 02:38:45 UT
</pubDate>
  </item>
  <item>
  <title>Cycling</title>
  <link>http://groups.google.com/group/mangumtc/browse_thread/thread/88c3c019761b8a3e/fb276172982f2573?show_docid=fb276172982f2573</link>
  <description>
  We plan to cycle on Sunday starting at the dog pen at 3. It will give us a nice 30 mile ride.Come out and join us. Kubiak
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/mangumtc/browse_thread/thread/88c3c019761b8a3e/fb276172982f2573?show_docid=fb276172982f2573</guid>
  <author>
  runmomj...@carolina.rr.com
  (chris kubiak)
  </author>
  <pubDate>Sun, 08 Nov 2009 02:31:50 UT
</pubDate>
  </item>
  <item>
  <title>Shirt Run Nov. 7</title>
  <link>http://groups.google.com/group/mangumtc/browse_thread/thread/f2541de7f3265fff/bc6738a6ed691e92?show_docid=bc6738a6ed691e92</link>
  <description>
  The November 7th shirt run is in the books. The Mangum Track Club &lt;br&gt; gained 27 new members today with two of those being canines. &lt;br&gt; Congratulations to the following new members: &lt;br&gt; &lt;p&gt;David Ahola	Fayetteville, NC &lt;br&gt; Darryl Banks	Wake Forest, NC &lt;br&gt; John Bradley	Gastonia, NC &lt;br&gt; Kyle Butler	Rockingham, NC &lt;br&gt; Mallory Cook	Laurinburg, NC
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/mangumtc/browse_thread/thread/f2541de7f3265fff/bc6738a6ed691e92?show_docid=bc6738a6ed691e92</guid>
  <author>
  ult...@etinternet.net
  (Mark Long)
  </author>
  <pubDate>Sat, 07 Nov 2009 22:36:53 UT
</pubDate>
  </item>
  <item>
  <title>Re: Derby 50k</title>
  <link>http://groups.google.com/group/mangumtc/browse_thread/thread/c61e07a746a2cc70/18e93f01b5a9b2b9?show_docid=18e93f01b5a9b2b9</link>
  <description>
  Frank and I plan on running it but I will check with the Striders to &lt;br&gt; see if anyone is available to volunteer. &lt;br&gt; Donna Maguire &lt;br&gt; &lt;p&gt;Sent from my iPhone &lt;br&gt; &lt;p&gt;On Nov 7, 2009, at 10:44 AM, Supatra Campbell &amp;lt;supatr...@hotmail.com&amp;gt; &lt;br&gt; wrote:
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/mangumtc/browse_thread/thread/c61e07a746a2cc70/18e93f01b5a9b2b9?show_docid=18e93f01b5a9b2b9</guid>
  <author>
  gottarun...@gmail.com
  (Donna Maguire)
  </author>
  <pubDate>Sat, 07 Nov 2009 16:34:46 UT
</pubDate>
  </item>
  <item>
  <title>RE: Derby 50k</title>
  <link>http://groups.google.com/group/mangumtc/browse_thread/thread/c61e07a746a2cc70/d41f91d56444e10c?show_docid=d41f91d56444e10c</link>
  <description>
  Me too- we&#39;ll leave on Nov 18 and back on Dec 4th. &lt;br&gt; Scott would love to do it again - NEXT time. &lt;br&gt; Supatra. &lt;br&gt; &lt;p&gt;______________________________ ______________________________ _____ &lt;br&gt; Windows 7: Unclutter your desktop. &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://go.microsoft.com/?linkid=9690331&amp;ocid=PID24727::T:WLMTAGL:ON:WL:en-US:WWL_WIN_evergreen:112009&quot;&gt;[link]&lt;/a&gt;
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/mangumtc/browse_thread/thread/c61e07a746a2cc70/d41f91d56444e10c?show_docid=d41f91d56444e10c</guid>
  <author>
  supatr...@hotmail.com
  (Supatra Campbell)
  </author>
  <pubDate>Sat, 07 Nov 2009 15:44:01 UT
</pubDate>
  </item>
  <item>
  <title>Re: Derby 50k</title>
  <link>http://groups.google.com/group/mangumtc/browse_thread/thread/c61e07a746a2cc70/06f47695abef3fc0?show_docid=06f47695abef3fc0</link>
  <description>
  Mark, Kate and I will be at a horse show the weekend of derby. Sorry, because we would love to help. kubiak &lt;br&gt; ----- Original Message ----- &lt;br&gt; From: Ultras &lt;br&gt; To: mangumtc@googlegroups.com &lt;br&gt; Sent: Friday, November 06, 2009 7:48 AM &lt;br&gt; Subject: Re: Derby 50k &lt;br&gt; &lt;p&gt; 11-28-2009 &lt;br&gt; ----- Original Message -----
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/mangumtc/browse_thread/thread/c61e07a746a2cc70/06f47695abef3fc0?show_docid=06f47695abef3fc0</guid>
  <author>
  runmomj...@carolina.rr.com
  (chris kubiak)
  </author>
  <pubDate>Sat, 07 Nov 2009 12:02:34 UT
</pubDate>
  </item>
  <item>
  <title>Re: Derby 50k</title>
  <link>http://groups.google.com/group/mangumtc/browse_thread/thread/c61e07a746a2cc70/176dea8c5c52ef68?show_docid=176dea8c5c52ef68</link>
  <description>
  Sorry, I&#39;ll be out of country. &lt;br&gt; Donna
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/mangumtc/browse_thread/thread/c61e07a746a2cc70/176dea8c5c52ef68?show_docid=176dea8c5c52ef68</guid>
  <author>
  dra...@nc.rr.com
  </author>
  <pubDate>Fri, 06 Nov 2009 15:10:43 UT
</pubDate>
  </item>
  <item>
  <title>Re: Derby 50k</title>
  <link>http://groups.google.com/group/mangumtc/browse_thread/thread/c61e07a746a2cc70/075a985740f2d8de?show_docid=075a985740f2d8de</link>
  <description>
  11-28-2009 &lt;br&gt; ----- Original Message ----- &lt;br&gt; From: clipg...@gmail.com &lt;br&gt; To: mangumtc@googlegroups.com &lt;br&gt; Sent: Friday, November 06, 2009 7:17 AM &lt;br&gt; Subject: Re: Derby 50k &lt;br&gt; &lt;p&gt; What is the date? &lt;br&gt; Bridget &lt;br&gt; ------Original Message------ &lt;br&gt; From: Mark Long &lt;br&gt; Sender: mangumtc@googlegroups.com
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/mangumtc/browse_thread/thread/c61e07a746a2cc70/075a985740f2d8de?show_docid=075a985740f2d8de</guid>
  <author>
  ult...@etinternet.net
  (Ultras)
  </author>
  <pubDate>Fri, 06 Nov 2009 12:48:07 UT
</pubDate>
  </item>
  <item>
  <title>Re: Derby 50k</title>
  <link>http://groups.google.com/group/mangumtc/browse_thread/thread/c61e07a746a2cc70/2ab78d92228e2a5d?show_docid=2ab78d92228e2a5d</link>
  <description>
  What is the date? &lt;br&gt; Bridget &lt;br&gt; ------Original Message------ &lt;br&gt; Sender: mangumtc@googlegroups.com &lt;br&gt; To: Mangum Track Club &lt;br&gt; ReplyTo: mangumtc@googlegroups.com &lt;br&gt; Sent: Nov 6, 2009 7:06 AM &lt;br&gt; &lt;p&gt;I am still in need of Derby 50k volunteers. It would be nice to have &lt;br&gt; at least 2 people per aid station. Please let me know if you can
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/mangumtc/browse_thread/thread/c61e07a746a2cc70/2ab78d92228e2a5d?show_docid=2ab78d92228e2a5d</guid>
  <author>
  clipg...@gmail.com
  </author>
  <pubDate>Fri, 06 Nov 2009 12:17:45 UT
</pubDate>
  </item>
  <item>
  <title>Re: Derby 50k</title>
  <link>http://groups.google.com/group/mangumtc/browse_thread/thread/c61e07a746a2cc70/d2b59ea223131783?show_docid=d2b59ea223131783</link>
  <description>
  I might be able to.  I cant run because of work so let me know what time you need help and Ill see what I can do. &lt;br&gt;   &lt;br&gt; Norvin L Forester &lt;br&gt; &lt;p&gt;______________________________ __ &lt;br&gt; To: Mangum Track Club &amp;lt;mangumtc@googlegroups.com&amp;gt; &lt;br&gt; Sent: Fri, November 6, 2009 7:06:25 AM &lt;br&gt; &lt;p&gt;I am still in need of Derby 50k volunteers.  It would be nice to have
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/mangumtc/browse_thread/thread/c61e07a746a2cc70/d2b59ea223131783?show_docid=d2b59ea223131783</guid>
  <author>
  iceg...@yahoo.com
  (Norvin L Forester)
  </author>
  <pubDate>Fri, 06 Nov 2009 12:15:59 UT
</pubDate>
  </item>
  <item>
  <title>Derby 50k</title>
  <link>http://groups.google.com/group/mangumtc/browse_thread/thread/c61e07a746a2cc70/5958d148e6e06c34?show_docid=5958d148e6e06c34</link>
  <description>
  I am still in need of Derby 50k volunteers. It would be nice to have &lt;br&gt; at least 2 people per aid station. Please let me know if you can &lt;br&gt; help. &lt;br&gt; &lt;p&gt;Mark
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/mangumtc/browse_thread/thread/c61e07a746a2cc70/5958d148e6e06c34?show_docid=5958d148e6e06c34</guid>
  <author>
  ult...@etinternet.net
  (Mark Long)
  </author>
  <pubDate>Fri, 06 Nov 2009 12:06:25 UT
</pubDate>
  </item>
  <item>
  <title>Re: Upcoming Shirt Run</title>
  <link>http://groups.google.com/group/mangumtc/browse_thread/thread/32c53707958ce39b/d6f9110bc51c49e3?show_docid=d6f9110bc51c49e3</link>
  <description>
  10-4 buddy. I&#39;m on for the 5:45 start. Should be awesome!!
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/mangumtc/browse_thread/thread/32c53707958ce39b/d6f9110bc51c49e3?show_docid=d6f9110bc51c49e3</guid>
  <author>
  tom.gab...@yahoo.com
  (gazelle)
  </author>
  <pubDate>Fri, 06 Nov 2009 02:15:35 UT
</pubDate>
  </item>
  <item>
  <title>Re: Upcoming Shirt Run</title>
  <link>http://groups.google.com/group/mangumtc/browse_thread/thread/32c53707958ce39b/c61ee53e6054430c?show_docid=c61ee53e6054430c</link>
  <description>
  Leaving home at 4 am should put me there at 5:30 according to map point, and &lt;br&gt; at that time in the morning, I should make good progress. My Saturday runs &lt;br&gt; all too often have me up at 4 am, so it&#39;s not going to be much earlier than &lt;br&gt; normal, though I do appreciate the offer of accommodation! &lt;br&gt; &lt;p&gt;Hitting the road at 5:45 will give us some useful slack ;}
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/mangumtc/browse_thread/thread/32c53707958ce39b/c61ee53e6054430c?show_docid=c61ee53e6054430c</guid>
  <author>
  jfsav...@hotmail.com
  (Jonathan Savage)
  </author>
  <pubDate>Thu, 05 Nov 2009 23:31:40 UT
</pubDate>
  </item>
  <item>
  <title>Re: Upcoming Shirt Run</title>
  <link>http://groups.google.com/group/mangumtc/browse_thread/thread/32c53707958ce39b/60f4434311ef1df3?show_docid=60f4434311ef1df3</link>
  <description>
  I will be at the dog pen no later than 5:45 A.M. I have found that is &lt;br&gt; crucial to start the run no later than 6:00 A.M. I have run the course &lt;br&gt; in 1:35 However, I do not recommend this while running a double. If it &lt;br&gt; helps you out with travel you could come up Friday evening and stay at &lt;br&gt; my house. I live about 11 miles from the dog pen. Looking forward to
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/mangumtc/browse_thread/thread/32c53707958ce39b/60f4434311ef1df3?show_docid=60f4434311ef1df3</guid>
  <author>
  tom.gab...@yahoo.com
  (gazelle)
  </author>
  <pubDate>Thu, 05 Nov 2009 03:31:29 UT
</pubDate>
  </item>
  <item>
  <title>Map: Upcoming Shirt Run</title>
  <link>http://groups.google.com/group/mangumtc/browse_thread/thread/32c53707958ce39b/303649098bc7729b?show_docid=303649098bc7729b</link>
  <description>
  Link below takes you to a map that shows the Course (white line), location &lt;br&gt; of start and finish, and route from Ellerbe. &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://www.tricharlotte.com/running_routes/Shirt_Run_aerial.jpg&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; ron
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/mangumtc/browse_thread/thread/32c53707958ce39b/303649098bc7729b?show_docid=303649098bc7729b</guid>
  <author>
  r...@tricharlotte.com
  </author>
  <pubDate>Wed, 04 Nov 2009 23:31:03 UT
</pubDate>
  </item>
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