Ricardo, try walking daily more and more but regularly and little by
little and one day you'll be ready to run. Don't give up.
Nikolay
On Mar 31, 11:55 am, "Ricardo Andorinho" <
randori...@gmail.com> wrote:
> Thanks a lot.
>
> You are incredible. I am doing some of those. But I am producing knowledge
> during the night... My brain doesn't want to sleep. Wants to think in things
> I love... My family, my job, my hobbies.
>
> Now, I am very good indeed. I can sleep for 7 hours. It was imposible 2
> months ago.
>
> I think it's because my life is changing 180º. I played handball during 20
> years... Now, I can´t run 20 meters... But now I have all the important
> decisions made. So it is a question of starting my new job and estabilize
> myself.
>
> Thanks for the tips,
> Ricardo
>
> On Mon, Mar 31, 2008 at 3:36 AM, Porus Homi Havewala <
poru...@gmail.com>
> wrote:
>
>
>
> > Hot Chocolate before sleeping, or charmoille tea is good.
>
> > Try not to have too late and too heavy meals in the night.
> > Yoga says the stomach should only be half filled and
> > then a quarter filled with water.
>
> > Blank out all worries when going to sleep, since you cant
> > solve them in the night in any case. Wait for the next day.
>
> > Regards,
>
> > Porus.
>
> > On Mon, Mar 31, 2008 at 12:35 AM, Ricardo Andorinho <
randori...@gmail.com>
> > wrote:
>
> > > Thanks a lot.
>
> > > Regards
>
> > > On Sun, Mar 30, 2008 at 5:24 PM, Rajendra Aphale <
rajaph...@yahoo.co.uk>
> > > wrote:
>
> > > > Very true, I will strongly suggest meditating. This helps calming and
> > > > stilling our minds. We keep storming our mind, face conflicts, difficult
> > > > situations and meditation offers the best solution.
>
> > > > Regards,
>
> > > > Rajendra D. Aphale
>
> > > > *B. Tech., MMS, AICWA, LL.B.*
> > > > ------------------------------
>
> > > > *From:*
Knowledg...@googlegroups.com [mailto:
> > > >
Knowledg...@googlegroups.com] *On Behalf Of *Ricardo Andorinho
> > > > *Sent:* Saturday, March 29, 2008 2:01 AM
> > > > *To:*
Knowledg...@googlegroups.com
> > > > *Subject:* [Knowledge Persons] Re: Funny Knowledge Person
>
> > > > The same. I cannot sleep for 3 months... I need to take some pills...
>
> > > > Thanks for sharing this pain/knowledge with me.
>
> > > > Regards,
> > > > Ricardo
>
> > > > On Fri, Mar 28, 2008 at 7:12 PM, David Tackett <
> > > >
sddomis76f...@gmail.com> wrote:
>
> > > >
http://wikipedlla.com/funny_knowledge_person
> > > > > Hi,
> > > > > 2 years ago I wrote athttp://
knowledgeperson.com/from_what.html
> > > > > "3. From Knowledge Workers to Knowledge Persons
> > > > > There are no more borders between work and free time, if to deal
> > > > with
> > > > > knowledge. We think even when we sleep. That is why we should have,
> > > > > create, use and share knowledge not only when we work, but also
> > > > when
> > > > > we learn, teach children, consume, vote, go in for sport ... -
> > > > live.
> > > > > Networking becomes netliving. Peter Drucker was right when he spoke
> > > > > about Knowledge Workers. Now it is time for Knowledge
> > > > Persons".
> > > > > Now you can see an example athttp://
www.sleepingrich.com/ :)
> > > > > What do you think?
> > > > > Nikolay
>
> > > > --
> > > > Ricardo Andorinho
> > > >
+34948153781
> > > >
+34679917377
> > > >
randori...@gmail.com
>
> > > > No virus found in this incoming message.
> > > > Checked by AVG.
> > > > Version: 7.5.519 / Virus Database: 269.22.1/1349 - Release Date:
> > > > 3/29/2008 5:02 PM
>
> > > > No virus found in this outgoing message.
> > > > Checked by AVG.
> > > > Version: 7.5.519 / Virus Database: 269.22.1/1349 - Release Date:
> > > > 3/29/2008 5:02 PM
>
> > > --
> > > Ricardo Andorinho
> > >
+34948153781
> > >
+34679917377
> > >
randori...@gmail.com
>
randori...@gmail.com