*Location Change* Track Workout! Wed, May 22, 2013

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Holly Shisler

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May 20, 2013, 6:00:03 PM5/20/13
to Golden Gate Running Club

Track Workout!

Wednesday, May 22, 2013

Kezar Stadium Track WEST ENTRANCE (The Arch)

7:00 PM  (Warm Up starts at 7:05 sharp!)

Note:  There may be a NCS Playoff Game going on.


Goal:  Sprints & Strategy!  Let’s have some fun and play Tag (and secretly work on some speed training, sprints, endurance, laughing while running, and general game strategy!)!


Warm Up

   Run from Track to the Music Concourse, Golden Gate Park (between Acad of Sci & de Young)


Introductions, Announcements & Workout Overview


Workout:  Tag + PacMan (kinda) = Running Fun!

   1) The Music Concourse is our game board.

   2) There are the “it” (1) & “not it” (all the rest).

   3) Follow The Rules:  

a) “Not Its” can only go forward

b) Stay in the boundaries

c) When you’re tagged - you’re also “it”

d) Last one “not it” wins the round!  

   4) Oh, and I like to add more rules as the game progresses!


Cool Down  

   Running back to Kezar Track


Then the really good stuff - Dinner! - See you on Wednesday!  :D

~Coach Holly Shisler


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