Track is awesome!

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Hans Layman

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May 24, 2012, 11:37:05 PM5/24/12

to Golden Gate Running Club

Great job to everyone who was tortured last night by Holly.

I don't think my hamstrings have been this sore since my first marathon.

Big shout out to the new people last night: steven, mauricio, lea and tabitha! You guys did great all things considering the beat down.

Note to all: the hardest thing ever is doing a fast 1000 followed by 50 lunges in to your next 1000. Your legs are like bricks and don't know how to move.

Have a great memorial day weekend everyone and enjoy some grill time.

Hans

Holly Shisler

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May 25, 2012, 12:41:03 AM5/25/12

to hurric...@gmail.com, Golden Gate Running Club

Haha - I do certainly know how to torture the team! No more 50 lunges, as I am turning into old lady holly! Oooh, I'm sore too! I'll keep it to a steady 30... ;)