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  <channel>
  <title>Evanston Bike Club Google Group</title>
  <link>http://groups.google.com/group/EBCList</link>
  <description>For EBC members to share info about rides, activities, and cycling. Reply to sender of msg unless reply is of general interest. Don&amp;#39;t send test, personal, or primarily commercial msgs. Never use inappropriate language/content. Send address changes/comments to listmonitor@evanstonbikeclub.org</description>
  <language>en</language>
  <item>
  <title>Saturday 7/26 Fast+, Min. Stops ride</title>
  <link>http://groups.google.com/group/EBCList/browse_thread/thread/e800573a89eb330a/8e70bc9dde1514ca?show_docid=8e70bc9dde1514ca</link>
  <description>
  Saturday weather looks great! &lt;br&gt; More details on the ride: &lt;br&gt; 7 am departure from Panera Wilmette, total about 110 miles. First &lt;br&gt; scheduled stop in Wauconda (gas station/convenience store) at about 38 &lt;br&gt; miles. BRIEF lunch stop at 65 miles (Culvers). Another short stop at &lt;br&gt; around 90 miles. &lt;br&gt; 17-19 mph pace on the flats, rolling hills for the most part; 1 long steep
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/EBCList/browse_thread/thread/e800573a89eb330a/8e70bc9dde1514ca?show_docid=8e70bc9dde1514ca</guid>
  <author>
  pvra...@4abetterbusiness.com
  (Paul Vragel)
  </author>
  <pubDate>Fri, 25 Jul 2008 02:18:33 UT
</pubDate>
  </item>
  <item>
  <title>Your requests forBicycle related capital improvments in Evanston</title>
  <link>http://groups.google.com/group/EBCList/browse_thread/thread/2d4aa41603cc3874/26141fb70152fe16?show_docid=26141fb70152fe16</link>
  <description>
  Thank You Beth. This is exactly what we need to get results. We seldom get what we don&#39;t ask for. &lt;br&gt; &lt;p&gt;If you can&#39;t attend please email me your comments. &lt;br&gt; &lt;p&gt;Norbert Budde &lt;br&gt; North Suburban Community Coordinator &lt;br&gt; Chicagoland Bicycle Federation &lt;br&gt; 847-866-9740 &lt;br&gt; 847-732-1151 (cell) &lt;br&gt; norb...@biketraffic.org
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/EBCList/browse_thread/thread/2d4aa41603cc3874/26141fb70152fe16?show_docid=26141fb70152fe16</guid>
  <author>
  norb...@biketraffic.org
  (Norbert Budde)
  </author>
  <pubDate>Tue, 22 Jul 2008 17:44:53 UT
</pubDate>
  </item>
  <item>
  <title>Re: [EBCList] Re: Amishland tour</title>
  <link>http://groups.google.com/group/EBCList/browse_thread/thread/90ed7bd34673fb5d/0c25ded1766ca1d1?show_docid=0c25ded1766ca1d1</link>
  <description>
  Liz &lt;br&gt; &lt;p&gt;The closest motel is the Super 8 and I&#39;ve been told that the reservations made on-line cost less than those made by calling the motel directly. &lt;br&gt; &lt;p&gt;Bob &lt;br&gt; ----- Original Message ----- &lt;br&gt; From: ELizabeth Berry &lt;br&gt; To: mv...@babies.bsd.uchicago.edu ; EBClist@googlegroups.com &lt;br&gt; Sent: Monday, July 21, 2008 3:53 PM
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/EBCList/browse_thread/thread/90ed7bd34673fb5d/0c25ded1766ca1d1?show_docid=0c25ded1766ca1d1</guid>
  <author>
  rmgr...@ix.netcom.com
  (Bob Gregg)
  </author>
  <pubDate>Tue, 22 Jul 2008 01:54:45 UT
</pubDate>
  </item>
  <item>
  <title>Re: [EBCList] Amishland tour</title>
  <link>http://groups.google.com/group/EBCList/browse_thread/thread/90ed7bd34673fb5d/139e949dd79d987c?show_docid=139e949dd79d987c</link>
  <description>
  Yes we&#39;ve done this ride as a club before and enjoyed it very much. &lt;br&gt; &lt;p&gt; Also interested in going with a friend of mine. We used to get rooms at a nearby hotel. Very reasonable. But don&#39;t remember the name. DON&#39;T RECOMMEND THE &amp;quot;GYM&amp;quot; &lt;br&gt; &lt;p&gt; Let me know and if anyone remembers the hotel please pass it on.
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/EBCList/browse_thread/thread/90ed7bd34673fb5d/139e949dd79d987c?show_docid=139e949dd79d987c</guid>
  <author>
  erbe...@sbcglobal.net
  (ELizabeth Berry)
  </author>
  <pubDate>Mon, 21 Jul 2008 20:53:08 UT
</pubDate>
  </item>
  <item>
  <title>Amishland tour</title>
  <link>http://groups.google.com/group/EBCList/browse_thread/thread/90ed7bd34673fb5d/406a89a59778c927?show_docid=406a89a59778c927</link>
  <description>
  Is anyone else going to the Amishland &amp;amp; Lakes ride Aug. 8-10? Is anyone keeping a list ? &lt;br&gt; &lt;p&gt;Marion Verp &lt;br&gt; This email is intended only for the use of the individual or entity to which it is addressed and may contain information that is privileged and confidential. If the reader of this email message is not the intended recipient, you are hereby notified that any dissemination, distribution, or copying of this communication is prohibited. If you have received this email in error, please notify the sender and destroy/delete all copies of the transmittal. Thank you.
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/EBCList/browse_thread/thread/90ed7bd34673fb5d/406a89a59778c927?show_docid=406a89a59778c927</guid>
  <author>
  mv...@babies.bsd.uchicago.edu
  (Verp, Marion [BSD] - OBG)
  </author>
  <pubDate>Sun, 20 Jul 2008 23:07:16 UT
</pubDate>
  </item>
  <item>
  <title>Tuesday, Moderate Ride 7/22</title>
  <link>http://groups.google.com/group/EBCList/browse_thread/thread/560b4b461b05a17f/38b820d1f3f94d1a?show_docid=38b820d1f3f94d1a</link>
  <description>
  This Tuesday (7/22 at 9:00 AM) we are scheduled to ride to Lambs Farm. We&#39;ll &lt;br&gt; take a scenic route on the way there, and we&#39;ll be more direct on our return &lt;br&gt; route. Our total distance will be about 50 miles. &lt;br&gt; The long term weather forecast for Tuesday is great – low of 60, high of 76, &lt;br&gt; mostly sunny, with a 20% chance of precipitation.
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/EBCList/browse_thread/thread/560b4b461b05a17f/38b820d1f3f94d1a?show_docid=38b820d1f3f94d1a</guid>
  <author>
  nney60...@gmail.com
  (Neal Ney)
  </author>
  <pubDate>Sun, 20 Jul 2008 21:53:53 UT
</pubDate>
  </item>
  <item>
  <title>7 am Ride to Barrington Cancelled</title>
  <link>http://groups.google.com/group/EBCList/browse_thread/thread/4e61255bc881349e/f69e42e3dec9737b?show_docid=f69e42e3dec9737b</link>
  <description>
  Hi All - &lt;br&gt; The 7 AM ride to Barrington this morning is cancelled. &lt;br&gt; It looks from the radar like we have rain all morning, but clear this &lt;br&gt; afternoon. &lt;br&gt; Regards, &lt;br&gt; Paul Vragel &lt;br&gt; 4aBetterBusiness, Inc. &lt;br&gt; One Northfield Plaza &lt;br&gt; Suite 300 &lt;br&gt; Northfield, IL 60093 &lt;br&gt; 847-470-3513, 847-606-2605 (cell) &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://www.4abetterbusiness.com&quot;&gt;[link]&lt;/a&gt;
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/EBCList/browse_thread/thread/4e61255bc881349e/f69e42e3dec9737b?show_docid=f69e42e3dec9737b</guid>
  <author>
  pvra...@4abetterbusiness.com
  (Paul Vragel)
  </author>
  <pubDate>Sat, 19 Jul 2008 11:23:01 UT
</pubDate>
  </item>
  <item>
  <title>Help with Accident Survey</title>
  <link>http://groups.google.com/group/EBCList/browse_thread/thread/6b57eed01320eae8/9298dfd2bdec803e?show_docid=9298dfd2bdec803e</link>
  <description>
  Peter O&#39;Reilly of the New York Cycle Club has asked EBC to help with a &lt;br&gt; bicycle accident survey his club is conducting. &lt;br&gt; The New York Cycle Club, a 1,600+ member organization, located in New York &lt;br&gt; City, is conducting a worldwide bicycle accident survey. The results will &lt;br&gt; be published as part of a cycling risk assessment study that will be made
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/EBCList/browse_thread/thread/6b57eed01320eae8/9298dfd2bdec803e?show_docid=9298dfd2bdec803e</guid>
  <author>
  bikes...@comcast.net
  (Bikes Ken)
  </author>
  <pubDate>Fri, 18 Jul 2008 17:59:51 UT
</pubDate>
  </item>
  <item>
  <title>Don&#39;t Trust the Drivers</title>
  <link>http://groups.google.com/group/EBCList/browse_thread/thread/d3da514c583a61ae/f1eaa84eb33ad283?show_docid=f1eaa84eb33ad283</link>
  <description>
  Here&#39;s an article from this week&#39;s Evanston Review that&#39;s worth keeping in &lt;br&gt; mind. &lt;br&gt; You Don’t Know What We’ll Do &lt;br&gt; Paul Sassone, Evanston Review, July 17, 2008 &lt;br&gt; Created by concern for the environment and fueled by fuel prices, a new &lt;br&gt; approach to getting around is abroad in the land. &lt;br&gt; Walking and biking are becoming the preferred mode of transport for more
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/EBCList/browse_thread/thread/d3da514c583a61ae/f1eaa84eb33ad283?show_docid=f1eaa84eb33ad283</guid>
  <author>
  pvra...@4abetterbusiness.com
  (Paul Vragel)
  </author>
  <pubDate>Fri, 18 Jul 2008 14:00:41 UT
</pubDate>
  </item>
  <item>
  <title>Electrolyte Replacement</title>
  <link>http://groups.google.com/group/EBCList/browse_thread/thread/fca9040453444a78/dc5b30a5766b3dd9?show_docid=dc5b30a5766b3dd9</link>
  <description>
  With the hot weather we&#39;re experiencing, I&#39;m passing along an article from &lt;br&gt; Road Bike Rider&#39;s newsletter (free at &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://www.roadbikerider.com&quot;&gt;[link]&lt;/a&gt;) on preventing &lt;br&gt; problems from sodium and other electrolyte shortages. &lt;br&gt; quote &lt;br&gt; We&#39;re at the height of the northern hemisphere&#39;s summer and that means &lt;br&gt; it&#39;s time for RBR&#39;s annual warning about hyponatremia -- a serious,
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/EBCList/browse_thread/thread/fca9040453444a78/dc5b30a5766b3dd9?show_docid=dc5b30a5766b3dd9</guid>
  <author>
  pvra...@4abetterbusiness.com
  (Paul Vragel)
  </author>
  <pubDate>Thu, 17 Jul 2008 17:25:18 UT
</pubDate>
  </item>
  <item>
  <title>Saturday, 7/19 Ride Details</title>
  <link>http://groups.google.com/group/EBCList/browse_thread/thread/1820d3b7e0861b42/20ef4ead201ee719?show_docid=20ef4ead201ee719</link>
  <description>
  The ride list doesn&#39;t have details on the ride,; here they are: &lt;br&gt; The Saturday 7/19 ride to Barrington Hills departs from Panera in Wilmette &lt;br&gt; at 7 am, and is a 91 mile ride with 2 scheduled stops - one at a Walgreens &lt;br&gt; at about 28 miles, and a lunch stop at Einsteins in Barrington at 65 &lt;br&gt; miles. &lt;br&gt; This is a 16+ MPH ride - truth in advertising, most likely we&#39;ll be doing
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/EBCList/browse_thread/thread/1820d3b7e0861b42/20ef4ead201ee719?show_docid=20ef4ead201ee719</guid>
  <author>
  pvra...@4abetterbusiness.com
  (Paul Vragel)
  </author>
  <pubDate>Thu, 17 Jul 2008 02:30:32 UT
</pubDate>
  </item>
  <item>
  <title>Participate in the Evanston Criterium Bike Race</title>
  <link>http://groups.google.com/group/EBCList/browse_thread/thread/d3638f213063591f/30023c424cc48edd?show_docid=30023c424cc48edd</link>
  <description>
  Bike racing comes to Evanston Sunday. &lt;br&gt; &lt;p&gt;There are at least 3 ways to participate. &lt;br&gt; &lt;p&gt;1. Get a one-day racing license and enter yourself! &lt;br&gt; &lt;p&gt;2. Volunteer at the EBC table. This will be in the Evanston Review &lt;br&gt; tent, presumably sheltered a bit from the sun. This is also near the &lt;br&gt; VIP volunteer area, rumored to have refreshments.
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/EBCList/browse_thread/thread/d3638f213063591f/30023c424cc48edd?show_docid=30023c424cc48edd</guid>
  <author>
  zbicycl...@yahoo.com
  (Mike Kruger)
  </author>
  <pubDate>Wed, 16 Jul 2008 18:20:14 UT
</pubDate>
  </item>
  <item>
  <title>Disc Golf ride Saturday, August 2</title>
  <link>http://groups.google.com/group/EBCList/browse_thread/thread/b8973cd6cda4ac84/1ae8df017bee6120?show_docid=1ae8df017bee6120</link>
  <description>
  I am sending a reminder for the Disc Golf Ride. We will leave &lt;br&gt; Chandler and take an easy pace up to Watts Park in Glencoe. This park &lt;br&gt; is on our normal club route from the Green Bay Trail to downtown &lt;br&gt; Glencoe. If the group is interested we can ride up to Fink Park &lt;br&gt; which is off of Clavey Rd. and play a second park. Both are 9 hole
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/EBCList/browse_thread/thread/b8973cd6cda4ac84/1ae8df017bee6120?show_docid=1ae8df017bee6120</guid>
  <author>
  dbarish1...@yahoo.com
  (David B.)
  </author>
  <pubDate>Wed, 16 Jul 2008 17:10:06 UT
</pubDate>
  </item>
  <item>
  <title>Re: [EBCList] Re: A product of possible interest for those who like to ride at night......</title>
  <link>http://groups.google.com/group/EBCList/browse_thread/thread/4b305b24b928e9e2/6ef3903b1b97bbbf?show_docid=6ef3903b1b97bbbf</link>
  <description>
  Tim, &lt;br&gt; Get two - blue and red. We&#39;ll get &#39;email to alternate just like your &lt;br&gt; halcyon days with EPD &lt;br&gt; Ben Schapiro &lt;br&gt; b.schap...@comcast.net &lt;br&gt; Sent from my iPhone &lt;br&gt; 847-826-1083 &lt;br&gt; On Jul 14, 2008, at 10:47 AM, angela may &amp;lt;kiwibikerg...@hotmail.com&amp;gt; &lt;br&gt; wrote:
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/EBCList/browse_thread/thread/4b305b24b928e9e2/6ef3903b1b97bbbf?show_docid=6ef3903b1b97bbbf</guid>
  <author>
  b.schap...@comcast.net
  (Ben Schapiro)
  </author>
  <pubDate>Mon, 14 Jul 2008 19:45:35 UT
</pubDate>
  </item>
  <item>
  <title>Wednesday slow &#39;n go</title>
  <link>http://groups.google.com/group/EBCList/browse_thread/thread/a3bc258ecde851d0/566405401a28f278?show_docid=566405401a28f278</link>
  <description>
  Folks: &lt;br&gt; This week&#39;s proposed ride is to the Northbrook Velodrome, from Chandler at 9 AM. After discussing when to schedule this with some riders last week, we were asked to arrange the ride for this week. For those who have not gone there before, the route is basically flat roads to Northbrook. At the velodrome, you can ride the loop as many times as you choose. If you&#39;d like to read about the velodrome and see some pictures of cyclists competing there, use this link: &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://www.northbrookvelodrome.org&quot;&gt;[link]&lt;/a&gt;
  </description>
  <guid isPermaLink="true">http://groups.google.com/group/EBCList/browse_thread/thread/a3bc258ecde851d0/566405401a28f278?show_docid=566405401a28f278</guid>
  <author>
  bospr...@hotmail.com
  (robert springer)
  </author>
  <pubDate>Mon, 14 Jul 2008 18:32:12 UT
</pubDate>
  </item>
  </channel>
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