AyurvedaNews
Chakrapani Ayurveda Clinic & Research Center
Chakrapani Global Center for Training & Research in Ayurveda
(ISO 9001:2000 CERTIFIED for quality services, training and products)
Vol. 8, Issue VIII
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AyurvedaNews is an optional fortnightly newsletter available to those+ who have visited our web sites and contacted us for free consultation and free constitution analysis or who have subscribed to this newsletter through our sites. Our sites: http://ayu.in, http://chakrapaniayurveda.com, http://ayurvedahelpline.com, http://learnayurveda.com and http://garrysun.com contain only the best and most pertinent material on Ayurveda and Holistic systems of medicine. This newsletter focuses on improving and popularizing Ayurveda and all the holistic systems of medicine. This e-publication is not a spam and we never send this to anybody without getting formal request from them. If you receive this newsletter without your request, please notify us at newslet...@chakrapaniayurveda.com
Testimonials from a renowned Professor and eminent person of Rajasthan
Dear Rajesh ji,
You are a highly competent person. As a human being you are extremely affable and helpful and so far as your clinic is concerned, it is one of the best in North India. I did not write anything which I did not feel to be untrue. You in fact deserve more compliments than I gave. It was a great pleasure to see your new premises.
May you earn more and more name, fame and fulfillment.
Best wishes.
Prof. R.P. Bhatnagar, India
(Thank you very much Prof. R.P. Bhatnagar, for your wonderful compliments)
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Kindly visit us at http://learnayurveda.com/ for more information on our Ayurveda training programs.
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Dr. Kotecha's Visit to Russia
Dr. Rajesh Kotecha, our CEO is traveling to Kaliningrad, Russia these days. He will return on 5th October. If any of our reader from Russia wants to have consultation or any other information from him, they can email him at d...@ayu.in.
Editor's Note:
The today's feature article entitled "Lifestyle modification through Ayurveda" is authored by Dr. Vinod Gautam. It describes that good health can be maintained through balanced diet and lifestyle. We hope that our valued readers will enjoy reading different aspect of holistic health in every issue of AyurvedaNews.
We are thankful to Ms. Gilgi Hauser for helping us edit this issue of AyurvedaNews. Do enjoy reading AyurvedaNews. Each issue contains new information and new articles. We invite your views and ideas on the subject matter and content of our feature articles. Our wish is to help you and for this we need your input to help us to serve you. So please keep us posted with your views, ideas and preferences.
Feature Article: Lifestyle modification through Ayurveda - By Dr. Vinod Gautam
Preventive Aspect of Ayurveda:
Ayurveda is a science and art of living. As such, it is not concerned only with the treatment and cure of a disease but also aims to relieve one from all categories of suffering ? physical, mental, intellectual and spiritual. Ayurveda, then, is not just a system of medicine but deals also with all aspects of life.
Ayurveda has two main objectives:
1. To maintain and promote the positive health of healthy individuals.
2. To cure the disease of diseased persons.
In our modern era, due to varying factors of faulty dietary habits, work pressure, competitive lifestyles, longevity, always being in a hurry, pollution of air, water and earth and the noise levels in city living all contribute to disease. A number of people are suffering from these lifestyle related disorders. They live in worry, tension, anxiety, fear and anger due to the above factors and may suffer from these lifestyle related disorders and also other disorders such as diabetes, hypertension, coronary artery disease, indigestion, dyspepsia, hyperacidity, etc. Such disorders can cause disease or death.
Three supporting pillars of life and health
Our life expectancy and health depend on three pillars. Charaka Samhita, the ancient authoritative text of Ayurveda emphasizes the importance of them. These are:
a.. Ahara (diet)
b.. Nidra (sleep)
c.. Brahmacharya (regulated sex)
Proper care of these is essential to support life and health. Charaka has equated the human body to a building. In order for a building to be stable, the role of the pillar is undisputed. Similarly the three pillars (Vata, Pitta and Kapha) and the three above supporting pillars are of great importance. When these are taken care of properly, the person is well endowed with strength, complexion and development throughout his/her full life span.
Ayurveda teachings suggest a lifestyle which may help you achieve your life goals and also prevent you from various lifestyle related disorders and disease. Ayurveda, thus, is a science to prevent disease and maintain ongoing health. The following are the main ?rules? of Ayurveda that one should follow in order to achieve positive health and a longer and happy life:
a.. Ahara Niymas (Dietary Principles)
b.. Nidra (Sleep)
c.. Brahmacharya (Regulated sexual activities)
d.. Dincharya (Daily regimen)
e.. Ritucharya (Seasonal regimen)
f.. Vyayama (Exercises)
g.. Sadavritta (Good conduct / social behaviour)
Ayurvedic Dietary Principles
a.. Consume warm and well cooked food
b.. Take unctuous food
c.. Food-intake in proper quantities
d.. Eat only when the previous food is digested!!
e.. Take food that does not have contradictory properties to your constitution
f.. Take food in a good atmosphere/place
g.. Take food in relaxed condition, be seated
h.. Don?t eat too slow or too fast
i.. Avoid talking or laughing during a meal
j.. Take food in prescribed manner (according to constitution)
Rules of Nidra (Sleep)
a.. Go to sleep before 11 o?clock
b.. Get up before/at 6 o?clock
c.. Kapha-persons before 5 o?clock
d.. Sleep about 6-7 hours, maximum 8 hours
e.. Avoid day-sleep except summer season
f.. Nap is permissible for Pitta and Vata constitutions
Rules of Regulated sexual activities
a.. The sexual act aggravates Vata
b.. Vata persons should have less sex
c.. Pitta persons should have moderate sex
d.. Kapha persons can tolerate more sex
e.. Unsatisfying sex and sex with different partners destroys Ojas
Rules for daily and seasonal regimen
a.. Follow the principle of Dharma (good conduct)
b.. Daily meditation is recommended
c.. Physical exercise (Vata light, Pitta moderate, Kapha stronger), best daily or every alternate day
d.. Avoid alcohol (aggravates Pitta and is harmful for small intestines)
e.. Avoid smoking (aggravates Vata)
f.. Marijuana aggravates Vata and Kapha and damages the brain
g.. Coffee aggravates Vata and Pitta
h.. Black tea aggravates mainly Pitta
i.. Take daily bath/shower
j.. Massage soles of the feet with oil
k.. Put oil on the hair
l.. Put ghee in nose
It is suggested that by following these principles (?rules?) regarding all aspects of life according to Ayurvedic principles, may help you to remain healthy, become healthier and to live a longer life.
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Dr. Vinod Kumar Gautam M.D. (Ayurveda) National Institute of Ayurveda, Jaipur. He can be reached at i...@learnayurveda.com.
Best Ayurveda Product of this issue:
CHYAVANPRASH - Chyavanprash is a comprehensive herbal tonic with multiple health benefits, prepared according to an ancient Ayurvedic formula. Used by people all over the world today, it is a proven energizer, immunity booster and pre-emptive tonic. .
Our Other Products
Raktachaap Yog (High Blood Pressure)
Sandhivata Yog (Osteoarthritis)
Hridya Yog (Heart Tonic)
Pachak Yog (Digestive Help)
Rasayana Yog (Rejuvenation)
Nidrakar Yog (Sleep Enhance)
Chintahar Yog (Stress Alleviation)
Swas Yog (Asthma relief)
Pratishyaya Yog (Cold relief)
Shiroshula Yog (Migraine Help)
Sundrikalp Yog (Menopause help)
Vajikaran Yog (Aphrodisiac)
Madhumehahar Yog (Diabetes help)
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Contact: Ms. Roshan Chakravorty
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For more details regarding their products, please visit their website www.healthtrail.co.uk .
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Herb of this issue: Anantamula (Hemidesmus indicus)
Sanskrit
:
Anantamula, Sariva
English
:
Indian sarsaparilla
Latin name
:
Hemidesmus indicus
Family
:
Asclepiadaceae
Traditional uses have included -
The root is alternative, aphrodisiac, refrigerant, diuretic, and tonic. It overcomes vitiated Vata, Pitta and Kapha and cures dyspepsia, deficient digestive power, dysentery, cough, bronchitis, leucorrhoea, uterine hemorrhage, dysuria, and blood diseases. The drug is useful in skin diseases, fever, thirst, vomiting, poisoning, anemia, and debility.
Dosage:
Powder 1-3 gm
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Kindly visit us at http://chakrapaniayurveda.com/anantmool.html to procure Amalaki powder and capsule
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CHAKRAPANI AYURVEDA CLINIC & RESEARCH CENTER
CHAKRAPANI GLOBAL CENTER FOR TRAINING & RESEARCH IN AYURVEDA
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VISIT US AT: http://ayu.in, http://chakrapaniayurveda.com/ , http://ayurvedahelpline.com/ and http://learnayurveda.com/
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Disclaimer: The information presented in this newsletter is not intended to replace the services of a health practitioner licensed in the diagnosis or treatment of illness or disease. Any application of the material in this text is at the reader's discretion and sole responsibility. If you have a persistent medical condition or your symptoms are severe please consult a physician. The US Food and Drug Administration have not evaluated statements on this newsletter about health conditions and remedies.
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