...Perhaps you break out into a cold sweat when you have to deliver a
talk before a group of people.  Or perhaps you become nervous when you
have to take a test.  There are certainly numerous causes for anxiety.
Similarly, there are a number of treatment options for those afflicted
with the illness.  If you don't like the idea of medication, you
might try an alternative approach to battling your anxiety...

In detail and find the other topics at

http://eliminatestressanxiety.blogspot.com/

thx & rgds
ichsan