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Message from discussion Stretch those legs!
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Andrea  
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 More options May 8, 1:10 pm
From: Andrea <ac2...@columbia.edu>
Date: Thu, 8 May 2008 10:10:58 -0700 (PDT)
Local: Thurs, May 8 2008 1:10 pm
Subject: Re: Stretch those legs!
I have know idea why....just happened.  I've pushed harder and the
result is usually exhaustion, not sore thighs.

Andrea

On May 8, 1:01 pm, "Dana Hudes" <dhu...@hudes.org> wrote:

> Gosh you must push hard. I do the reverse (down westside from 72d st across chambers and over the Bklyn Bridge to Jay St to Metrotech) several times/week (though yesterday I was in midtown) and I usually have a headwind both ways. I push myself hard homebound but take it a bit easier outbound That translates inton on on my hybrid, 12mph on West Side outbound and 16-18 homebound
> While I should stretch, I don't though I do walk a bit before sitting at my desk.

> Sent from my BlackBerry® smartphone with Nextel Direct Connect

> -----Original Message-----
> From: Andrea <ac2...@columbia.edu>

> Date: Thu, 8 May 2008 08:29:11
> To:5BBC Bulletin Board <5BBC@googlegroups.com>
> Subject: [5BBC Bulletin Board] Stretch those legs!

> I rode home from work last night into a strong head wind on the
> Westside bike path, then the Brooklyn Bridge...low and behold I woke
> up this morning with two very strained quadriceps which could have
> been prevented if I did some stretching after my ride.

> Andrea C.- Hide quoted text -

> - Show quoted text -


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