Its time I address a problem I have. I don't finish what I start. With
countless projects strewn about my house and in my email and whatnot,
I live my life in mediocrity. Be it blogging, juggling, cycling,
designing webpages, organizing or any of the other projects I do, I
get a feel for how to do it and I lose interest. This translates into
jobs as well. Constantly changing jobs or positions within the same
job, I'm never satisfied.
The reason I bring this to you guys is I'm curious if any of you have
experienced the same problems. If so, how did you conquer it (if you
ever did)? What steps can I take to make sure I actually complete
tasks, go through with what I start, and generally be a responsible
adult. Any book suggestions would also be welcomed. I'm in college and
I fear this lack of dedication will eventually make its way into my
relationships with friends and significant others.
I'm not all that different. It's taken years of assisted self-analysis to realize that I am very creative and a big-picture personm, and not at all detail-oriented. Therefore, I have loads more great ideas than I can ever implement myself. Once you know that and accept that it's OK to be that way, you can start looking for the kind of work where that will be an asset. But you also have to accept that dominant US culture favors the filers and the finishers. It was important to me to see the good aspects to myself, and not see myself as defective.
I am stimulated by working on lots of different things rather than going long and deeply into one thing, and I also like helping other people. So, instead of becoming the traditional type academic researcher, I also got a library/info services degree. Now I am paid to be a know-it-all, and every day brings new challenges as people come to me to find the stuff they can't find for themselves. When I have a problem with persistence, I try to transform it into an adventure: I'm Nancy Drew, girl detective, and the mystery can be solved somehow.
So if you can find ways to make following through on things into a game, it might be easier for you. When I get stuck with the mess at home, I put away the dull parts of it (the papers) and invite my best friends over to help me organize my textile, perfume, and vintage clothing collections. I serve food, we'll stop and play games or try on the hats, and we all have a good time (of course I don't do this all that often).
Oh, since your in school - and I made it through 2 master's degrees and a PhD, so you can be like us and have a satisfying if not conventional life. I will never be rich, but then that's not my goal. I have had enough success in life to be secure enough to satisfy myself. On the other hand, you will probably never be a conventional suburbanite. Worry less about meeting other people's standards, and think more about how you will be happy - at that point where your rational mind uses your innate talents and accepts your limitations.
I have a similar problem: I also tend to change jobs once it gets routine.
But fortunately for me this follows a 2 to 3 year cycle which by most HR
managers is viewed as incredibly healthy ;-)
The way I handle this is to make certain to change to a job which requires
me to really digg in to get to know it inside-out and which also allows me
to broaden my scope (and it has to appeal to me as well, or I will not take
it). That keeps me 'interested' enough to ride the current wave until
routine sticks its head around the corner at which time I start looking
around for another wave.
Luckely for me I was up til now always able to do this within the same
company (stretching at first from a pure technical position related to
electronics to currently Business Process Project manager, I can assure you
that is a route few people I know have taken ...).
Persistence would be the key thing here in my opinion, but I think that is
exactly the point you are struggling with. Unfortunately I do not think I am
in a position myself to help you on that ...
Hopefully others will chime in with more concrete suggestions.
Greetz,
Nico.
On 12/1/05, Justin Lilly <justinli...@gmail.com> wrote:
> Its time I address a problem I have. I don't finish what I start. With
> countless projects strewn about my house and in my email and whatnot,
> I live my life in mediocrity. Be it blogging, juggling, cycling,
> designing webpages, organizing or any of the other projects I do, I
> get a feel for how to do it and I lose interest. This translates into
> jobs as well. Constantly changing jobs or positions within the same
> job, I'm never satisfied.
> The reason I bring this to you guys is I'm curious if any of you have
> experienced the same problems. If so, how did you conquer it (if you
> ever did)? What steps can I take to make sure I actually complete
> tasks, go through with what I start, and generally be a responsible
> adult. Any book suggestions would also be welcomed. I'm in college and
> I fear this lack of dedication will eventually make its way into my
> relationships with friends and significant others.
You get bored by doing the same thing? Then do the same thing better,
constantly making your writing better when writing a final report,
etc. Make the same thing into a different thing.
Perhaps you'd like research. When us in that field have figured out
something, the only hard "follow up" we have is writing it up for
publishing (which you often get a nice check for).
What exactly is your field?
--Michael
On 12/1/05, Elisabeth <eshield...@yahoo.com> wrote:
> I'm not all that different. It's taken years of assisted self-analysis
> to realize that I am very creative and a big-picture personm, and not
> at all detail-oriented. Therefore, I have loads more great ideas than
> I can ever implement myself. Once you know that and accept that it's
> OK to be that way, you can start looking for the kind of work where
> that will be an asset. But you also have to accept that dominant US
> culture favors the filers and the finishers. It was important to me to
> see the good aspects to myself, and not see myself as defective.
> I am stimulated by working on lots of different things rather than
> going long and deeply into one thing, and I also like helping other
> people. So, instead of becoming the traditional type academic
> researcher, I also got a library/info services degree. Now I am paid
> to be a know-it-all, and every day brings new challenges as people come
> to me to find the stuff they can't find for themselves. When I have a
> problem with persistence, I try to transform it into an adventure: I'm
> Nancy Drew, girl detective, and the mystery can be solved somehow.
> So if you can find ways to make following through on things into a
> game, it might be easier for you. When I get stuck with the mess at
> home, I put away the dull parts of it (the papers) and invite my best
> friends over to help me organize my textile, perfume, and vintage
> clothing collections. I serve food, we'll stop and play games or try
> on the hats, and we all have a good time (of course I don't do this all
> that often).
> Oh, since your in school - and I made it through 2 master's degrees
> and a PhD, so you can be like us and have a satisfying if not
> conventional life. I will never be rich, but then that's not my goal.
> I have had enough success in life to be secure enough to satisfy
> myself. On the other hand, you will probably never be a conventional
> suburbanite. Worry less about meeting other people's standards, and
> think more about how you will be happy - at that point where your
> rational mind uses your innate talents and accepts your limitations.
--
Michael Langford --- 404-386-0495
The demon that you can swallow gives
you its power, and the greater life's pain,
the greater life's reply --Joeseph Campbell
Currently I'm majoring in German, but I am also interested in persuing
a dual-degree with the other in Technical Support & Training
Management. The first field is getting a working knowledge of the
German language and culture. As before, it was very fun and exciting
at the beginning because it was new. Now, in my fourth year of it
(with at least another to go), I'm finding it dull and tedious. There
is only so much Modernismus (Modernism) and Dekadenz (similar to
decadence, but a bit more in depth, I think.)
I'm pondering the extra degree because with tech support, the problems
always change. If the problems don't, the people do, which means a
different experience each time. The training aspect prepares you for
relating to businesses their needs for a computer infrastructure.
Basically a Tech Consultant / Staff Trainer. Over the past 10 years or
so that I've had a computer, I've loved it. I haven't necessarily
liked one aspect of it, but I think I love it because there is always
something new to do or new to figure out about it.
I feel like you guys are my own personal psychiatrists but sooo much
cheaper. :-D
-justin
On 12/1/05, Michael Langford <michael.langf...@gmail.com> wrote:
> You get bored by doing the same thing? Then do the same thing better,
> constantly making your writing better when writing a final report,
> etc. Make the same thing into a different thing.
> Perhaps you'd like research. When us in that field have figured out
> something, the only hard "follow up" we have is writing it up for
> publishing (which you often get a nice check for).
> What exactly is your field?
> --Michael
> On 12/1/05, Elisabeth <eshield...@yahoo.com> wrote:
> > I'm not all that different. It's taken years of assisted self-analysis
> > to realize that I am very creative and a big-picture personm, and not
> > at all detail-oriented. Therefore, I have loads more great ideas than
> > I can ever implement myself. Once you know that and accept that it's
> > OK to be that way, you can start looking for the kind of work where
> > that will be an asset. But you also have to accept that dominant US
> > culture favors the filers and the finishers. It was important to me to
> > see the good aspects to myself, and not see myself as defective.
> > I am stimulated by working on lots of different things rather than
> > going long and deeply into one thing, and I also like helping other
> > people. So, instead of becoming the traditional type academic
> > researcher, I also got a library/info services degree. Now I am paid
> > to be a know-it-all, and every day brings new challenges as people come
> > to me to find the stuff they can't find for themselves. When I have a
> > problem with persistence, I try to transform it into an adventure: I'm
> > Nancy Drew, girl detective, and the mystery can be solved somehow.
> > So if you can find ways to make following through on things into a
> > game, it might be easier for you. When I get stuck with the mess at
> > home, I put away the dull parts of it (the papers) and invite my best
> > friends over to help me organize my textile, perfume, and vintage
> > clothing collections. I serve food, we'll stop and play games or try
> > on the hats, and we all have a good time (of course I don't do this all
> > that often).
> > Oh, since your in school - and I made it through 2 master's degrees
> > and a PhD, so you can be like us and have a satisfying if not
> > conventional life. I will never be rich, but then that's not my goal.
> > I have had enough success in life to be secure enough to satisfy
> > myself. On the other hand, you will probably never be a conventional
> > suburbanite. Worry less about meeting other people's standards, and
> > think more about how you will be happy - at that point where your
> > rational mind uses your innate talents and accepts your limitations.
> --
> Michael Langford --- 404-386-0495
> The demon that you can swallow gives
> you its power, and the greater life's pain,
> the greater life's reply --Joeseph Campbell
Learning German in South-Carolina ? Interesting ...
I 'officially' still work in Germany until end of the year (practically I am
already back in Belgium since early October).
Unfortunately I was always 'abroad' (= all around Europe but where I was the
least was Germany) which means I never had the chance to learn it decently.
But I do understand quite a bit of it (Dutch and German is not that far
away).
On 12/1/05, Justin Lilly <justinli...@gmail.com> wrote:
> I feel like you guys are my own personal psychiatrists but sooo much
> cheaper. :-D
> -justin
> Don't mention it. It is purely self-interest ;-)
Justin Lilly wrote:
> Currently I'm majoring in German, but I am also interested in persuing
> a dual-degree with the other in Technical Support & Training
> Management. The first field is getting a working knowledge of the
> German language and culture. As before, it was very fun and exciting
> at the beginning because it was new. Now, in my fourth year of it
> (with at least another to go), I'm finding it dull and tedious. There
> is only so much Modernismus (Modernism) and Dekadenz (similar to
> decadence, but a bit more in depth, I think.)
German should be an easy field to adapt to almost anything... How about translation? How about contributing to the German Wikipedia? How about technical writing of German manuals? How about subscribing to Der Spiegel or some other German language paper to keep up and to push your German to the limits?
Does the University there have anything like the University of Wisconsin French Department (or specifically, the "French House" - a dorm for French majors) does? What the UW French House does is they have a weekly dinner (pay on entry) where people of all abilities speak French amongst one another - sometimes with French films available as well.
Tech Support staff has a high rate of burnout, because of all of the "firefighting" which goes on. One problem after another, and it's always your fault. As a tech support person, you are the first person people yell at when their computer "fails"...
Wow, not only am I exactly like that, I was about to post a similar query ...
I haven't read the other responses, but I will say one thing that has helped -somewhat- is that I got tested and diagnosed with ADD. I used to think it was BS, or at least grossly over-diagnosed, but two things made me consider the possibility.
1) Despite sincerely trying my hardest (and all the usual books/methodologies), I could not complete a project until it was way overdue and I had to punt. The end result was always just barely acceptable, and way below what I knew I was capable of. I love what I do and consider myself lucky to get to do it, and yet I could not follow through in any real sense.
2) I stumbled upon a book[1] that presented ADD not as a disorder, but simply a genetic disposition that makes some of us more suited to "hunting" though we live in a "farmer" society.
As I said, I got tested (thoroughly) and the diagnosis was conclusive. A *big* part of benefit for me was that I now had something I could address, rather than just beating up on myself. I do take medication and it's been a big help, but it's only a small part of the equation, and not a magic pill. Exercise and diet are key, and I'm looking into coaching and/or therapy. GTD helps, but I have to keep it super-simple and avoid system-tweaking.
This may not be a direction you want to explore ... There is a good barometer as to whether it might be part of your problem: Have you been like this your whole life? ADD doesn't come on later ...
I forgot to mention that one book that really has helped me get organized is called "Organizing for the Creative Person." It may be as much as 10 years old now, but when it was written there was very little that was not written or designed by neat freaks to try to convert the rest of us (sometimes referred to as trying to impose left-brain systems on right-brain people). Things have gotten somewhat better now, but I know that putting things neatly away out of sight simply is never going to work for me, as it does work for many people.
Justin -
Don't beat yourself up about it too much. You're still in school and young
(from what I could tell by your resume). This is the time you should be
jumping around, trying different things. Be proud that you're not one of the
people who has their entire career and life planned out from 8th grade
forward. Don't be in a rush to "figure it out."
I've been there and know what it's like.
--
--------------------
Ryan Irelan
Podcast Free America
"Promoting Podcasting for Everyone"
http://www.podcastfreeamerica.com ryanire...@gmail.com
I'm exactly the same, and while I'm not sure I'm organised enough to provide good advice I can tell you what's worked for me to do things.
My brain is a chattering monkey always looking for new things. If I want to get something done, I have to trick it. Kind of like a donkey with a carrot on a stick, if I may mix my metaphors.
(a) Pressure. Odd, but it works for me. I've written for a couple of publications mostly run by my friends, and not only has it helped my find my one big passion (for now!) nothing will make me knuckle down like knowing I could disappoint people I care about if I don't.
(b) Distraction. I love writing my essays, I just don't want to start. I find if I start researching straight away, carry around articles and books with me and start flicking through them just casually at every opportunity, my brain doesn't think it's work. It thinks it's doing what I always do, which is read in cafes, at the gym, in class when I shouldn't, etcetera. I find it often helps to mix up the location when you do things. Libraries are death to me because the stillness turns me into a meerkat peeking over the carrels at the slightest sound.
Ryan Irelan wrote:
> Don't beat yourself up about it too much. You're still in school and > young (from what I could tell by your resume). This is the time you > should be jumping around, trying different things. Be proud that you're > not one of the people who has their entire career and life planned out > from 8th grade forward. Don't be in a rush to "figure it out."
> I've been there and know what it's like.
Well.............. I might agree, but I did have my career basically planned out by the time I graduated from High School :-)
However.... Paul Graham had a nice high school graduation graduation speech ready (but he never go to give it):
:) I wasn't saying that it is necessarily bad to have something planned,
just that it's not necessarily the right thing to do or the norm. Justin has
a great opportunity to seize his (apparent) natural desire to explore and
try new things and ideas. He should embrace this and not see it as a
problem, but as the catalyst for doing exciting things. I speak from
experience.
-R
On 12/1/05, David Douthitt <ss...@mailbag.com> wrote:
> Ryan Irelan wrote:
> > Don't beat yourself up about it too much. You're still in school and
> > young (from what I could tell by your resume). This is the time you
> > should be jumping around, trying different things. Be proud that you're
> > not one of the people who has their entire career and life planned out
> > from 8th grade forward. Don't be in a rush to "figure it out."
> > I've been there and know what it's like.
> Well.............. I might agree, but I did have my career basically
> planned out by the time I graduated from High School :-)
> However.... Paul Graham had a nice high school graduation graduation
> speech ready (but he never go to give it):
I've struggled against procrastination my whole life and still have to push myself to finish things. Two things that help me:
1) Begin. I know you don't have this problem so far as starting new things. But maybe you can use the concept to your advantage and embrace it in order to actually finish what you start. In other words, make your project a constant series of beginnings, even "begin to finish".
2) Deadlines. While I hate to wait until the last minute (and I've done that too many times), I absolutely respond best when I know what my deadline is. If I don't set a hard deadline based on something real for my projects, I will never do anything. It gives me a "purpose" which is sometimes all I'm lacking in order to get it done.
I read another comment here about reading Der Spiegel and it got me thinking. It might be best for you to find as many different ways to use your German skills as you can. That way, there's always something new going on, but it's all rooted in German. Yes, school can be boring, but life after school is completely up to you and your freedom. So I was wondering if maybe there are German publications that need contributing editors or columnists - you'd get to write something new with each assignment, and nothing is more deadline-driven than publishing. You can apply the same idea to all kinds of other German interests - not just publications but also clubs and societies.
Ryan Irelan wrote:
> :) I wasn't saying that it is necessarily bad to have something planned, > just that it's not necessarily the right thing to do or the norm. Justin > has a great opportunity to seize his (apparent) natural desire to > explore and try new things and ideas. He should embrace this and not see > it as a problem, but as the catalyst for doing exciting things. I speak > from experience.
I agree completely. Before I started high school, I was already thinking "what do I want to do as a profession?" I've heard too many stories of people close to college graduation and *still* not knowing.
But college is the place to explore. Just don't stop considering - and I'm not sure I'd let a nice talent like fluent German go to waste.
Paul Worthington wrote:
> I've struggled against procrastination my whole life and still have to
> push myself to finish things.
"How do I stop procrastinating?" is one of David Allen's FAQs - and he admits he doesn't have much of an answer. I'm expecting "The Now Habit" any time - and this sounds like an excellent thread to follow up.
I'd like to hear other people's ideas about how *not* to procrastinate.
> Two things that help me:
> 1) Begin. I know you don't have this problem so far as starting new
> things. But maybe you can use the concept to your advantage and embrace
> it in order to actually finish what you start. In other words, make
> your project a constant series of beginnings, even "begin to finish".
> 2) Deadlines. While I hate to wait until the last minute (and I've done
> that too many times), I absolutely respond best when I know what my
> deadline is. If I don't set a hard deadline based on something real for
> my projects, I will never do anything. It gives me a "purpose" which is
> sometimes all I'm lacking in order to get it done.
There is a big difference between waiting until the last minute and "having a deadline" - the latter is good, the former is procrastination.
> So I
> was wondering if maybe there are German publications that need
> contributing editors or columnists - you'd get to write something new
> with each assignment, and nothing is more deadline-driven than
> publishing.
There is (without the deadline) - it's called Wikipedia :-)
I have this problem, but I've taken the 'tough love' approach. Like Paul I force myself to start early and figure out ways to institutionalize deadlines. That helps a lot.
I'm always recommending this book, but it genuinely changed my habits: "How to Work the Competition Into the Ground (And Have Fun Doing It)" by John T. Molloy. You can buy it used off Amazon for cheap. The basic premise is that concentration, work ethic, and so on are not natural, normal abilities, but special abilities that we can train for, just like you train to run a marathon. It's been great for me in terms of getting me to really work, work, work and get things done. For me anyway, there is real satisfaction in finishing what I start, especially big projects that I find it hard to work on in an efficient way.
On 12/2/05, David Douthitt <ss...@mailbag.com> wrote:
> "How do I stop procrastinating?" is one of David Allen's FAQs - and he
> admits he doesn't have much of an answer. I'm expecting "The Now Habit"
> any time - and this sounds like an excellent thread to follow up.
I've seen "The Now Habit" recommended in a lot of places, and I
finally bought and read it. The book seemed written especially for me
-- the "warning signs of procrastination" in the first chapter were
right on target for my problem.
I plan to re-read the book and work out what actions I should take to
overcome and unlearn my procrastination. As the book points out,
procrastination is learned, and it can be unlearned.
As you may guess from reading this message, I'm a procrastinator who
hasn't quite started to seriously fight the problem. But I've
started! :)
Paul Worthington wrote: > 2) Deadlines. While I hate to wait until the last minute (and I've done > that too many times), I absolutely respond best when I know what my > deadline is. If I don't set a hard deadline based on something real for > my projects, I will never do anything. It gives me a "purpose" which is > sometimes all I'm lacking in order to get it done.
The corollary to this comes from the excellent howto video, [Time Management for Anarchists][1].
If you set yourself a deadline, it'll slip.
So, what do you do? Use an _existing_ deadline; someone else's. Decide that you're going to have that painting done in time for the show in April, or you're going to have your portfolio ready for that job fair, or a working software prototype for that conference where all the VC's will be.
Then work backwards from it and realize how little time you really have. You'll end up setting intermediary benchmarks as interim deadlines, because printers take time and you're going to have to fix one of their fuckups, or you know there's going to be two weeks of revisions after that first usability test of the paper prototype.
If nothing else, it'll give you a real sense of how much or little wiggle room you really have, something I find difficult to get a handle on sometimes.
As a Piscean airhead whose parents worried about me as a kid, I turned my distracted self into one that loved focus and getting stuff accomplished. Like Elisabeth so wonderfully noted, it helped to figure out early that I couldn't do the more standard approaches to life. So, in lieu of college, I hitchhiked around the world for 3 years, getting odd jobs, finding boats to work on, doing carpentry in South Africa. Certainly not for everyone, but it was golden to me, and it gave me the courage to live an unconventional life.
Making a lot of dough did become a big value of mine, so I needed to learn how to focus and get stuff done, though. Books, classes, and modeling other people have all helped, but believe it or not, the biggest change came with tweaking brain chemistry, and for me, that largely turned out to be what I ate. Similar to what I learned about lifestyle, I could use not use the conventional US diet. I had to really make it a study on my own walking Petri dish, to find out what foods worked for me. We're each different, but I found a much clearer brain with learning how to eat and cook with more whole foods.
I'm now 49, and all of this that I've mentioned started in my early twenties. It sounds like you're young, so as others have noted, have patience for this beautiful path that you are on. Pay attention, and you'll find your way.
Wow, I'd love to know more about how you've modified your diet. That's pretty off topic, so feel free to email me offlist.
I have struggled with ADD all my life and at 47, decided to finish my bachelor's degree and get a master's. I have ben using some of the techniques in GTD for many years before I'd heard of it, and the concept that some of the things I did on my own were part of this great system was very validating!
I am trying desperartely to finish writing several papers before next Wednesday, one of which is over a week late, and I struggle to manage everything at the end of every term. I usually end up sick, and overwhelmed with how defective I feel.
When I'm in the 'real world' after school, I know I won't be writing papers every week (thank heaven!) but I have just under two years of grad school left and I am afraid if I don't find a way to work with my limitations better, I won't finish.
This thread has been VERY helpful. I especially love to hear about pepole with ADD who are successfully and creatively using the GTD system to lessen the negative impacts of ADD on their lives.
Thanks so much for starting this thread. Anyone with ADD wishing to continue corresponding about GTD and ADD is welcome to contact me at amber at rockergirl dot net.
Justin Lilly wrote: > Its time I address a problem I have. I don't finish what I start. With > countless projects strewn about my house and in my email and whatnot, > I live my life in mediocrity... > The reason I bring this to you guys is I'm curious if any of you have > experienced the same problems. If so, how did you conquer it (if you > ever did)?
I know this thread has gone off into discussion of ADD. I turned 30 last January and this year has been a pretty rough one for me, for various reasons not worth going into. But it ultimately resulted in a major depression and I stopped wanting to do _anything_. Painting, music, going out, all really started to feel worthless. And I knew that wasn't the right feeling to be having. In various conversations with a few friends (the few I could still be around), the topic of medication and therapy and the like kept coming up. I'd avoided these for years, always thinking "tomorrow, I'm REALLY going to focus"... "this weekend, I'm REALLY going to clean the apartment" and that all that I needed to do was just stand up, be a man, be strong, fight through it, and it'd be OK.
But it's been like this for 30 years. I have a very intelligent, intuitive, and creative mind, and this year I really started to feel like I had completely wasted it. And I still just couldn't get things going. Now, on major tasks, like moving to a new apartment and office and bringing home a dog, I was often able to apply GTD (to the point where I had stopped reading) techniques and had some success. The success wasn't sustained. About the only place where I'd managed to remain productive was work - and even there I could slip in some off-days where nothing got done (too distracted over menial things, unable to focus on the task at hand). Fortunately my office and home are on the same block (small company with friends) and I'd usually be able to make up for those off days and get my results delivered. However, some tasks were still taking way too long, especially self-managed ones.
It was a strange struggle - I'd be trying to switch between my web browser and email, or editor, or whatever, and I'd almost compulsively have to check two or three web pages, even though I had checked them just a few seconds before when last I switched. Logically, I knew that I didn't need to do it. But it was impossible to resist.
Outside of work, things were far worse. Weekends would come and go and absolutely nothing would get done. The apartment remained messy. Creative output had dropped to zero. And often, I'd be doing the same idle clicking around on the same handful of web sites instead of getting anything done. I'd think "I should resume reading GTD and really try again" or "I just need to make a list of everything I want to do in the next few months and start processing it," but I'd always respond with "after this show; commercial break; this evening; tomorrow; after I waste the afternoon looking for absolutely nothing at all;... next weekend - for real, we'll do it!"
A friend of mine would tell me that she'd spent all weekend working on a painting. I couldn't even open a new box of supplies that I had ordered (an order which had taken me a long time to place!). I'd say "I'm jealous. I can't even open this box of supplies!" and she'd say "I couldn't even do it if it weren't for the pills."
And finally the message got through to me that hey - maybe my brain does need a little more help. Now that our small company has health insurance, I decided to start seeing a therapist because the depression was out of control at that point. I had little patience for the dog. I couldn't be around friends. I just kept hitting new lows. In our first session she recommended a psychiatrist, one that she really liked. She said that he spent a lot of time working with you to find out what - if anything - you needed. I have a big distrust of the "medicate everything away" society that I sometimes see America becoming, so I liked what she said about him. I decided that it was time for a new approach. I had been battling with this mind and moods for most of my life and while I've done a lot of great things, there were problems that just weren't going away (and some were indeed getting worse).
It took me a couple of months to get in (not my fault! I made the appointment early, he's just heavily booked). During that time I noticed that one of the things that came up constantly in therapy was just how bad I felt about my lack of dedication to many of my projects - most of which I had dropped (some just as they were starting to be successful).
When I met with the psychiatrist, we spent a long time rambling and talking about many things - from day to day little things like dogs to personal things and family history. The initial impressions toward the end of our meeting was that we could try dealing with either depression or ADHD.
I had suspected ADD/ADHD for a long time, but only loosely. It's one of those things that is perceived, perhaps justly, as being over-diagnosed and over-medicated. I never wanted to really suspect I really had it - again, I kept thinking that I could overcome it all on my own. "Yeah, I have I hard time focusing - I just need to try harder!" (of course, that would lead to me thinking more about focusing than being attentive to the conversation at hand).
As for depression.. The stories I heard about side effects from meds, how long they took to kick in (if they worked at all), etc, made me never really want to be diagnosed for that.
I decided to try dealing with the ADHD. I just knew that the dumb little distractions that plagued me during the work week and the inability to start *anything* outside of work were signs of trouble. It felt like it was taking a lot of effort to get through a lot of basic tasks. And while GTD or other attempts at organizing lists / actions / plans did help me at least remember things that I needed to do, it felt like it was taking two or three times the effort to get through that list if I ever started at all (or often, I'd just get about 1/3 done and then go off and be distracted by something else). I felt that if this could indeed be helped - if many of the little mental misfirings could be quieted - I could start getting things done again. I could put in a days work that I'd be proud of, not one that would make me go "crap, I could have done more today but spent too much time doing ...". And if I could get those things under control, I'd probably start feeling a lot better about myself and my life again.
It's only been about two weeks since I started taking the medication (Adderol). But I have gotten so much done. My inboxes are clean. My apartment is clean. Work is great - the only days that feel sortof-bad are the ones where my project proved harder than I thought it would be and I didn't get as far as I'd like; and even those days I can say to myself "yeah, but I worked all day, even through the hard thinking, and didn't waste time doing ...". I think I finally have a GTD workflow that's working for me instead of a half-attempt based on reading less than half a book. I've painted. I've gotten masters or special collections sent off to people I've owed for a long time. I've got a nice list of "someday/maybe" tasks to draw from when I need something new, and I *finally* am starting to see the real benefits of this whole GTD system.
It's just been a big help having those distracting impulses quieted. They're not gone completely, but it seems like I can more easily just say "no, I need to get this done" instead of responding to the "yes, I should check that web page." I feel more responsible for my actions - that if I didn't get something done that I needed to that I had a good reason. I have an easier time closing my 'open loops' and feeling confident in my systems. I feel that perhaps I can just waste a saturday away and do nothing because I earned it by working hard all week, and knowing that I have a good plan in place to still get things done on Sunday.
I realize now what others have been telling me - sometimes therapy and/or medication actually work. And now I find myself saying the same things I head constantly from them: if you *really* really think that it's taking too much effort to get or stay involved with things you need to do, seeking professional help could actually help!
Finally, another thing to do is just to start recognizing the sort of task that you may pick up because it sounds interesting but you're pretty sure you won't finish. Start finishing up projects or just filing them or throwing them away. The best thing I did recently (after starting the medication) was to start reading the GTD book again, and focusing hard on chapters 5-7. Chapter 5 is "Collection: Corralling your stuff" and at the end it suggested getting a piece of paper and just writing EVERYTHING down that was in mind of things to do, helped by a list of triggers to help me think of what to write down. Than I read chapters 6 and 7 before I even dealt with that list. Chapter 6 was "Processing: Getting 'In' to Empty" and Chapter 7 was "Organizing: Setting Up the Right Buckets". I did this over thanksgiving weekend. When I started reading GTD earlier this year, I'd become too eager and tended to start doing things mentioned without really reading enough to understand them. So this weekend, with the perceived help of Adderol, I decided (at the books suggestion) to really read and think through the processing and organizing chapters before acting on them. That helped tremendously. And I do feel like I've been able to deal with a lot of the projects that I did have strewn about and abandoned and boy do I feel a lot better. The ones worth keeping are in my GTD actions and planning system, some are active, most are 'someday/maybe', and I'm actually using that list now when I'm looking for new things to do. It really does help to have a trusted list of things you've thought about doing, just as much as it helps to keep a trusted list of things you are doing. Now when I'm sitting home wondering what to do, I've got a great pair of lists to turn to and go "oh yeah! I need to remaster that!" or "oh yeah, I need to pay that" or "oh yeah, I should be studying that!" and I can do it. Between the Adderol and just finally closing all of the open
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