Breaking the 21-day detox

[Justine]

Hello,

I read somewhere in the book that you do not need to keep drinking
distilled water unless you continue taking supplements. Do you know
what supplements they are referring to? Is your recommendation to
stay on distilled water (forever)?

Thanks!
Justine

[Kirsten]

Hi Justine -   I don't know about the supplements, but i do know that distilled water is not something that should be exclusively consumed long term because it doesn't contain minerals that we need and get from water that has not been distilled. k   The true meaning of life is to plant trees, under whose shade you do not expect to sit. Nelson Henderson --- On Tue, 11/3/09, Justine <justba...@gmail.com> wrote:

-- You received this message because you are subscribed to the Google Groups "21 pounds in 21 days" group. To post to this group, send email to 21-pounds-...@googlegroups.com. For more options, visit this group at http://groups.google.com/group/21-pounds-in-21-days?hl=en.

[TheBoyWhoLived]

I think the supplement comment is referring to the maintenance period
while you still following the detox but incorporating whole food into
the diet. As for what water to drink in the future, don't do distilled
but certainly don't drink tap water. Just make sure it's filtered
water. I'm no expert but I'm sure even Brita or Pur filtered water is
okay. :-)